cycle results week 6.

[ragin']

week 6 and up 22lbs! 168 to 190, a true 190... naked, after working out (light cardio, too!) bf 6 weeks ago was 8% yesterday was only 11.5%.. not bad for 22lbs. pumps are f'n great.... here's the cycle....

wk 1-4 d-bol 35mg/ed
wk 1-10 deca 200mg
wk 1-10 cyp 500mg
wk 7-11 winny 50mg/ed
wk 7-11 tren 75mg/ed
wk 9-11 heat miser (t3/yohimbe/clen)
wk 13-16 clomid
wk 1-16 fluidex (GAC's arimidex)

[B-A-M-F]

how is ur diet man??? sounds like ur gettin some good gains

[ragin']

diet is (next to) flawless. putting away about 5,000 cals/ed.... 6-8 meals a day.. when deca is done will decrease cals and up cardio.

[ragin']

may 4th....194lbs. feelin heavy.

[jon]

great gains so far keep us posted

[ragin']

thanks, bro. i delayed my tren/winny for a week so wont start til next week. wont be a moment too soon though... i'm to the point where i'm starting to lug myself around a bit.

peace,
ragin'

[David B.]

Originally posted by ragin'
diet is (next to) flawless. putting away about 5,000 cals/ed.... 6-8 meals a day.. when deca is done will decrease cals and up cardio.

Could you please post a one-day sample menu for that 5000 cals/ed diet? Thanks!

--dnb

[ragin']

no prob.... keep in mind that snacks are run between about 4 major meals. i have a weight gain shake that is split up into about 2-3 drinks/ed = 1,800 cals... i'm not home where i can break down the cals for you but it's something like this:

meal 1:
2 cups grape nuts
1 bananna
1 cup cran juice
1 cup OJ
10 hard boiled eggs (2-3 yolkes)

snack (protein bar, nuts, shake)

meal 2.
1 peice fruit
1 cup granola
shake

snack

meal 3.
1 baked potato
1 cup veggie
2 chicken breasts, 1 steak or fish

snack

meal 3
2 cups rice
1 cup veggie
2 chicken breasts, 1 steak or fish

snack

meal 4
chicken or fish
1 cup veggie
cold fruit for dessert

all day eating protien bars, shakes, drinking water and cranberry (which is also calorie dense).

how's that?

ragin'

[goulet_chris]

sounds awsome,, post a before and after so we can see your gains bro.

[mishon1]

nice gains bro diet must b workn