New Years cycle, wk by wk.

**IBdmfkr** · 04-02-2006, 12:06 PM

Thx bro, legs haven't even grown much but the strength has gone up tremendously.
Appreciate comments.

**IBdmfkr** · 04-02-2006, 12:23 PM

Thx bro.

Let's have some critique before they come down! lol

**Myka** · 04-02-2006, 12:28 PM

Originally Posted by IBdmfkr

Thx bro.

Let's have some critique before they come down! lol

do you ever work abs

**IBdmfkr** · 04-02-2006, 01:57 PM

I don't isolate anymuscle group while bulking. My core gets worked while doing Deads/Squats/Presses etc.. So technically yes, but I guess the answer would be No. I will though 10wks out from comp.

**ProtienShak3** · 04-15-2006, 01:25 AM

nice log i just read the whole thing very informative and your shape looks amazing !!! i noticed you never really mentioned much in the way of sides on this cycle did it go pretty smoothly ? man awesome gains and yea eatin that much food must be pretty rough lol!!!! curious this looks like a very advanced cycle (mind you im a bit of a noobie here in this dept) after pct how much weight do you think you will keep and how long do you take between cycles?
Good job man!

**IBdmfkr** · 04-15-2006, 08:18 AM

Sides were very minimal if any noticable sides.

I'm around 3wks into PCT and I've still sitting at 204-206 and my strength has actually increased slightly since coming off. I hope to maintain strength/weight for the next 3-5wks and then have bloodwork done. If everything checks out then it's time to go back tot he drawing board

210-215 Here I come.
When PCT ends and BW comes back I will begin to introduce cardio and slightly drop calories to decrease BF to around 6-8% to prime my body for next cycle. So I expect to drop weight to around 195 before it begins.

**IBdmfkr** · 04-25-2006, 12:05 AM

Update...

Approx. Month into PCT and still holding 206, strength is actually increasing. Lost a 1/4 inch off waist and other measurements are the same so all is good so far. Proviron was a great addition to PCT, deff recommended. I'll drop it in a couple weeks and continue with Nolva/aromasin until week 8. BW on wk 10.
Taking in approx 3200-3800calories/day, Feel better than I did while consuming close to 5K. Also feel as if I'll still make gains without the extra weight added.

**1buffsob** · 04-25-2006, 08:20 AM

Nice brother

1buffsob

**IBdmfkr** · 05-08-2006, 11:26 AM

Ok, so the proviron dropped last week and Aromasin will be dropped tomorrow.

Still holding 204-206 and strength is stable. Caloric intake is around 3400-3800 depending on training/off day.

Current measurements: 204lbs - Old measurements: *210lbs

Neck: 17..........*17.5
Chest: 47.5.......*48
Arms: 17.25......*17.5
Waist: 33.........*33.5
Quads: 25.25....*25.75
Calves: 15.5.....*15.25

As you see I lost a bit of size all over but I feel a lot of it was a bit of extra water I was carrying.

**marcus300** · 05-08-2006, 11:30 AM

Thats my bitch oh i mean my boy, keep up the good work

**IBdmfkr** · 05-08-2006, 11:32 AM

lol! Thanks my foreign friend.

**IBdmfkr** · 05-10-2006, 07:04 PM

Btw, chest today was great. Weight is down to around 202-203, starting to really lean up and see abs starting to seperate..

Strength is still increasing. I broke records today on my chest routine.
150 x 8 on dumbbell flat followed by 275 x 8 on incline barbell. Great workout and I'm very happy with how well I've maintained my gains from cycle. I'll have bloodwork done in 2-3wks and post up results. PEACE!
BD

**FranKieC** · 05-10-2006, 07:32 PM

Originally Posted by IBdmfkr

Btw, chest today was great. Weight is down to around 202-203, starting to really lean up and see abs starting to seperate..

Strength is still increasing. I broke records today on my chest routine.
150 x 8 on dumbbell flat followed by 275 x 8 on incline barbell. Great workout and I'm very happy with how well I've maintained my gains from cycle. I'll have bloodwork done in 2-3wks and post up results. PEACE!
BD

Some nice lifts man!

Very impressive

**IBdmfkr** · 05-18-2006, 05:57 PM

Weighed in last night, 207 @ approx. 8-9%.

Really improved my diet in the last few months which I feel has made all the difference. Post up BW in a couple weeks.