CNEPPS Bulking Cycle - Updated Weekly. PICS!

[cnepp]

Here is my basic Monday, Wednesday, Friday diet.

(Numbers all according to Diet Analyzer 1.1, a program on the campus network.)

This is just my two breakfasts (7 30 AM and 9 30 AM) and my post workout shakes, Muscle Milk and CytoGainer.

~Since the cafeteria serves a different lunch/dinner each day, it is hard to get an average. They basically serve foods high in carbs, like pastas and potatoes. I'll usually have a Tuna Sandwich before practice, so consider that also.

KCals: 2618
Fat: 45.3
Carbs: 321
Protein: 227

There you have it.

[SVTMuscle*]

nice journel man, im jealous your res cafe has potatoes and chicken, mine dosnt have shit!!!

[cnepp]

nice journel man, im jealous your res cafe has potatoes and chicken, mine dosnt have shit!!!

lol yeah, the guy at the grill is pretty cool. He always knows what Im gonna order because I come and eat so often everyday.

[k_i_l_o_g7]

nice journel man, im jealous your res cafe has potatoes and chicken, mine dosnt have shit!!!

yeah mine either, ditto on the journal, keep up the hard work man

[cnepp]

Monday, Feb 14
Weight: 236

~Turns out my gyms scale was broken, so they finally got a new one. My weighings should be more accurate now.

Bench Press
160, 12 reps
160, 12 reps
210, 6 reps
245, 4 reps
185, 12 reps

Incline Flyes
50, 10 reps
50, 8 reps
50, 8 reps

Pec Dec
225, 8 reps
225, 10 reps

DB Press
95, 6 reps
60, 12 reps
60, 12 reps

Leg Raises
20 reps
20 reps

Incline crunches, weighted
15 reps
10 reps, 2 second pause at bottom of contraction.

~ Seemed like a very good bench press day. I have started "Gary Edwards 4 week bench routine", so we'll see how it ends up. Also, I checked the forums on proper bench posture - turns out mine was horrible. I will be practicing better posture in the workouts to come.

See you guys soon.

[cnepp]

Wednesday Feb 15
Weight: 235

~ Did my lats today. One guy from our Rugby squad lifted with me today, pretty big guy (plays prop 6'3'', 260). Needless to say, I was stronger in the majority of the lifts today! Felt damn good being a freshman and beating a junior in the weight room. Coach was quite impressed, also.

Lat Pulldowns, wide grip
150, 12 reps
150, 10 reps
200, 6 reps
225, 3 reps
235, 6 reps
245, 5 reps
245, 5 reps

Seated Cable Rows
240, 8 reps
260, 6 reps
260, 6 reps

Shrugs
315, 6 reps
315, 6 reps
365, 5 reps

~ Kept loosing my grip on shrugs. I need to invest in some straps, probably not anytime soon though The bigman beat me here, but thats it!!

Close grip upright rows, smith machine
135, 10 reps
135, 10 reps
185, 6 reps
205, 5 reps

~ All in all a good day. Slept through my history class because I am a tard, but it was nice to get an hour extra rest. Hit the cafeteria a few too many times, feel like I am about to explode. For dinner they made us turkey and rice cassoral - it was freaking amazing, had 2 plates.

Off to study psychology - peace.

See you guys tomorrow!

[k_i_l_o_g7]

this may be kinda weird for some people, but for shrugs i jump on the standing calf extension machine, put my heels on the bar and shrug the pads up on my shoulder instead of dipping....maybe this will save you a bit of $ before you buys straps...keep on kicking ass bro!! Show them Juniors !!

[*Narkissos*]

this may be kinda weird for some people, but for shrugs i jump on the standing calf extension machine, put my heels on the bar and shrug the pads up on my shoulder instead of dipping....maybe this will save you a bit of $ before you buys straps...keep on kicking ass bro!! Show them Juniors !!

That's actually a great suggestion.

I use to do that at my old gym before i broke the machine doing calves

Great log cnepp

[cnepp]

this may be kinda weird for some people, but for shrugs i jump on the standing calf extension machine, put my heels on the bar and shrug the pads up on my shoulder instead of dipping....maybe this will save you a bit of $ before you buys straps...keep on kicking ass bro!! Show them Juniors !!

right on - ill try that next week. great suggestion. I was hoping not to buy straps being as im broke ya know, lol.

[cnepp]

Great log cnepp

Thanks a lot, hope to help some other guys w/ their decisions on what to run. I got another weekend of traveling, which shouldn't be too bad - leave friday for home, come back tuesday evening. I'll be able to hit the gym, meals will be hurting a little. Anyways, I'll update ya'll tomorrow afternoon!

~ Thanks for keeping up w/ the Journal.

[k_i_l_o_g7]

yeah bro i know how tight money can be in school between $80 and $100 books that only buy back for like 10 bucks lol yeah give that a shot lemmie know how you like it
keep it up!

[cnepp]

I use to do that at my old gym before i broke the machine doing calves

How'd you break the machine? I wanna hear this story..

[*Narkissos*]

How'd you break the machine? I wanna hear this story..

It was really an angled hack squat machine... i use to lay facedown on the machine and do calves.

Anyway... i was young dumb and full of cum.. my calves are hella strong.

I piled on all the weight as usual.. and was going tru my routine.

The Pad which rests on your traps... is attached to the general aparatus by a cross beam..

It had been cracked before by being overloaded with weight.

The gym owner sent it to be re-welded..and reinforced..

But that wasn't enough.

In the middle of my set.. the combined effect of the amount of weight i was using ( i believe it was about 630 lbs) and gravity.. and force (my reps were done explosively) was too much for the re-welded joint.. so it broke.. leaving the neck pads resting on my traps.. and the weight falling towards my toes.

I got it stopped.. reflex action.. I was lucky.

But that's the story.

I've broken other machines tho...

Low-cable rows etc.

[k_i_l_o_g7]

lol your sooo outa my league Nark....god, so your why i pay insurance at the gym now....

[cnepp]

It was really an angled hack squat machine... i use to lay facedown on the machine and do calves.

Anyway... i was young dumb and full of cum.. my calves are hella strong.

I piled on all the weight as usual.. and was going tru my routine.

The Pad which rests on your traps... is attached to the general aparatus by a cross beam..

It had been cracked before by being overloaded with weight.

The gym owner sent it to be re-welded..and reinforced..

But that wasn't enough.

In the middle of my set.. the combined effect of the amount of weight i was using ( i believe it was about 630 lbs) and gravity.. and force (my reps were done explosively) was too much for the re-welded joint.. so it broke.. leaving the neck pads resting on my traps.. and the weight falling towards my toes.

I got it stopped.. reflex action.. I was lucky.

But that's the story.

I've broken other machines tho...

Low-cable rows etc.

Young dumb and full of cum, i know what thats like. Speaking of, im headed to the ladies dorms to see if this test is working Update ya'll later.

[k_i_l_o_g7]

Test...it out lol

[*Narkissos*]

lol your sooo outa my league Nark....god, so your why i pay insurance at the gym now....

Young dumb and full of cum, i know what thats like. Speaking of, im headed to the ladies dorms to see if this test is working Update ya'll later.

[cnepp]

Monday, Feb 20
Weight: 238

**** I'M GETTING BIG!!!


Hey guys - I apologize for the lack of updates, usually I'm pretty good. I've been back at home most of the weekend, just lounging around really. I injured my left shoulder on practice thursday evening, so I've just been letting it heal as best it could. It's a bone injury, so thats better than screwing up tissue. Needless to say, I missed my arm workout friday, so I added it in this evening with my leg workout.

It was nice being back at the old gym, seeing friends and some of the employees. I recieved a ton of compliments on my size and strength - good to know my gear is working!

Squats
135, 12 reps
135, 10 reps
225, 10 reps
225, 6 reps
315, 6 reps
315, 6 reps
315, 6 reps

Leg Press
630, 8 reps
630, 8 reps
630, 8 reps

Sitting Calve Raises
90, 20 reps
90, 20 reps

Dumbbell Curl
30, 20 reps
35, 16 reps
40, 14 reps

Hammer Curl
40, 10 reps
40, 10 reps
40, 12 reps

Barbell Curl
115, 10 reps
115, 10 reps
115, 10 reps

Tricep Ext., V-Grip
150, 12 reps
170, 12 reps
190, 8 reps

Overhead Tricep Ext., V-Grip
150, 12 reps
170, 12 reps
190, 6 reps

My pump was incredible tonight, I felt like the ****ing man walking around the gym. I was bigger that guys that have been lifting since I was born! The looks I was getting from some of the regulars was great, one of the guys that I've looked up to just because he's a beast came up and started a conversation with me. Turns out he's a really nice guy and wants to train Chest with me tuesday morning!

I'll be hitting the gym Tuesday morning, then its back on the road for four hours to get to school! I'll update you guys tomorrow evening - PEACE!

Thanks for keeping up w/ my log.

[Milky87]

Cnepp, what was your starting mass?

[k_i_l_o_g7]

hey bro looks like your still on track keep kicking ass!! how are those shoulder exercises going now?

[cnepp]

Cnepp, what was your starting mass?

The day of my first injection I was 225 lbs - Now at 238!

[cnepp]

hey bro looks like your still on track keep kicking ass!! how are those shoulder exercises going now?

There going better - shoulder is still kind of effed, but I can't feel it when I'm lifting so it's fine! Man I can't wait for the next few weeks, my pump at the gym tonight was incredible. Hope they get better and better each workout.

[cnepp]

Quick Update

~ Well, the test is definantly working. My nuts are shruken [ha!] and I've got a very small amount of bacne going on... Excited to see some big gains in about a week !! Update ya'll soon - I'll be traveling about 10 hrs this weekend for a rugby tournament, so you'll hear from me sometime after that.

PEACE!

[k_i_l_o_g7]

it may sound like bull but theres tons of stuff you can do on a 10 hour ride that will keep your blood pumping, on those kinda trips i feel like i'm cheated out of a workout. Keep going bro !! Test should rock your freakin socks!!

[cnepp]

Sorry for the lack of updates lately, been real busy w/ tournaments, school and lifting! Those three combined are pretty exhausting.

Anyways, my weight is holding strong at 240 lbs. I've got a tournament coming up real soon [leaving this saturday] in Mexico, which I've already addressed earlier.

I've started a new routine, and I am currently on phase #2. Later this evening I'll go into more detail about the concepts of this type of training. I'll tell you what, it kicks my ass more than MAX-OT ever did

Update ya'll soon.

[hardgainer12]

good journal! also good luck! hope the best 4 ya and u can figure out what to do in mexico! good job

[JR.SHRED]

IMO you are way way to young to juice, and also IMO you are not anywhere body wise to juice, young kids always no whats right though huh?

[cnepp]

good journal! also good luck! hope the best 4 ya and u can figure out what to do in mexico! good job

Thanks man. Hope this mexico thing works out.

[cnepp]

IMO you are way way to young to juice, and also IMO you are not anywhere body wise to juice, young kids always no whats right though huh?

Ehh, you'd be surprised. Pictures are of poor quality. I am getting body fat mesuring this weekend before I leave, and also a number of other things. Blood levels, urine sample, all that. I'll post better pictures when I am finished, hopefully by then I am OK, "body wise" in your opinion, to juice.

[KILLERWILL]

come on man Dont give up now you had the best journal going!!!

[k_i_l_o_g7]

true bro, i've been out too keep up the journal man