CNEPPS Bulking Cycle - Updated Weekly. PICS!

[cnepp]

Hey there - Just would like somewhere to post my progress. I'll update you weekly [most likely Sunday evenings] with all my lifts, weights, thoughts.. so on and so forth. Hope you decide to subscribe to this thread, and any input or suggestions are more than welcome. I'd love to hear what you're thinking about my physique, now [at the beginning of my cycle] and later [when I finish.]

I apologize in advance about the picture quality. I've got to take them by my self, because I don't want any one I know knowing that I'm on the juice. The pics are taken on my cell phone, by yours truly.

Cycle Outline
Week 1-10: Equipoise [600 MG/week]
Week 1-10: Test Cyp [500 MG/week]
Week 1-10: Letrozole [.75 MG/day]
Week 12-16: Nolvadex PCT

Diet is GRAAAVY - I'm a freshman in college and our cafeteria is great - tuna, oatmeal, chicken breast, potatoes, fish, milk, peanut butter.. you name it, it's there for me to go to town on! Any time of the day, also, which is really nice.


Real quick - just wanted to thank the MODS for all the suggestions, critiquing cycles and workout plans, this and that. So thanks guys!

[cnepp]

Here are some pics after my chest workout.

[cnepp]

Here is the outline, just so you can get an idea

WEIGHT - REPS - TYPE OF SET

Sunday, Jan 22
First injection of Test and EQ - nothing big, no lifting on sundays. Injecting into right delt, no problem. Can't wait for tomorrow!

Monday, Jan 23
LEG DAY!!! 3rd best day of the week.

Routine looks like this:

Squats
185 - 10 reps, warmup.
225 - 6 reps, warmup.
225 - 6 reps, warmup.
315 - 4 reps, warmup.
365 - 3 reps, weight acclimation set
405 - 5 reps, working set.
415 - 4 reps, working set.
415 - 4 reps, working set.

Leg Press
450 - 6 reps, working set.
540 - 4 reps, working set.
540 - 4 reps, working set.

Deadlifts
315 - 5 reps, working set.
315 - 5 reps, working set.

Calf Raises on Smith Machine
315 - 12 reps
315 - 15 reps
315 - 14 reps

*Everything seemed great! I was siked to finally be on the gear, so the hour in the gym flew by. By far my best leg workout to date. Hit the cafeteria after lifting and then off to study.

Tuesday, Jan 23
Arm day! Here is how it went down.

Barbell curls
65 - 10 reps, warmup
65 - 10 reps, warmup
85 - 6 reps, warmup
90 - 3 reps, weight acclimation set
95 - 4 reps, working set
95 - 4 reps, working set
105 - 4 reps, working set

Tricep Rope Ext
*Don't know the weights, our rope machines on campus are different. Each plate is 12.5 lbs ... I'll figure it out next Tuesday.

Skullcrushers
75 - 6 reps
75 - 6 reps
85 - 4 reps

Dumbbell curls
45 - 6 reps
50 - 5 reps
50 - 5 reps

Concentration Curls
35 - 10 reps
35 - 10 reps
45 - 6 reps

*Everything was gravy! Arms felt great after workout. Hit the CAF after lifting, and then once again to the library.

Wed, Jan 24
Shoulder Day AND second injection!!! Has to be the best day of the week. LOVE working shoulders. Injected in the left delt, and it bled just a tiny bit. No problems. 1 CC to the shoulder, NO Xplode to the belly, Me to the gym. Can't wait.

Barbell presses
95 - 10 reps, warmup
95 - 10 reps, warmup
115 - 3 reps, weight acclimation set
135 - 5 reps
135 - 5 reps
135 - 4 reps

Standing dumbbell flyes
15 - failure
20 - failure
30 - failure

Dumbbell presses
75 - 6 reps
75 - 6 reps
80 - 4 reps

Dumbbell Shrugs
100 - 6 reps
100 - 6 reps
100 - 6 reps

*Wed was great. Once again, hit the caf and then the dorms!

Thursday, Jan 25
Back day! Lifted with the Rugby team today - a couple of the upper classmen were asking ?s about me - "youre looking big, what are you taking?" Just told them I'm eating a lot...

Lat pulldowns
*once again, our weights are funny. Ill figure it this coming thursday.

Lat Rows, wide grip
*once again, our weights are funny. Ill figure it this coming thursday.

Standing Barbell Rows
135 - 10 reps
185 - 6 reps
185 - 6 reps

*All was good with Lat day. Hit the caf for meal # 6 and then off to study Spanish!

Friday, Jan 26
CHEST DAY! Second fav. day of the week. All went real well.

Bench Press
135 - 10 reps, warmup
135 - 10 reps, warmup
185 - 6 reps, warmup
225 - 3 reps, weight acclimation
265 - 5 reps
265 - 4 reps
265 - 4 reps

Dumbbell Press
90 - 5 reps
90 - 5 reps
95 - 4 reps

Dumbbell Flyes
55 - 6 reps
55 - 6 reps
60 - 5 reps

Incline Bench
225 - 4 reps
225 - 4 reps

*By far my best chest workout, EVER. Never been able to bench that much.

Anyways, I'm in the campus library and I've had to fart for about 20 minutes now. So i'll holler back when I get back to the dorms.


BTW!!!!
18 yrs old.
6'2''
230 lbs
Lifting for 5 years
College Rugby Player

[cnepp]

Sunday Jan 29th
Injected into my right quad. Hurt a tiny bit, only because it was my first quad injection ever. After injection, made a protien shake and then went to bed. Got legs on Monday... Keep ya updated!

[FranKieC]

Good luck bro..Keep it up

[*Narkissos*]

Good luck indeed.

[cnepp]

Thank you, Frankie and Nark. Nark - I'm sure you could help me with this. What does PPWO stand for? I'm seeing it all over, can't understand what it means...

[*Narkissos*]

Thank you, Frankie and Nark. Nark - I'm sure you could help me with this. What does PPWO stand for? I'm seeing it all over, can't understand what it means...

it's an accronym for post-post-workout.

i.e. the meal that follows (approximately an hour after) the PWO meal

[cnepp]

Here's a quick update for ya.

Monday, Jan 30
Leg Day again. Did an injection in my quad last night, thought it would be pretty sore but definantly wasn't. Was siked up for todays session, so here's how it went.

Went to the gym around 4:00 and got on the scale.

New Weight: 233

*Up 8 lbs from when I started [225]!

Anyways, what follows is my routine:

Squats
10, 135 - Warmup
10, 135 - Warmup
5, 225 - Warmup
3, 315 - Weight Acclimation
6, 405 - Working set
4, 405 - Working set
6, 315 - Working Set

*Was pretty pleased over all. My first working set @ 405 seemed to come pretty easy, but then I failed to get 6 reps my next set. On to Leg Presses.

Leg Press
10, 450 - Working Set
6, 540 - Working Set
4, 640 - Working Set

*I was very pleased with my Leg Press numbers. Seem to be going up!

Standing Calve Raises
10, 315 - Working Set
10, 315 - Working Set
12, 315 - Working Set

*Was able to pump out two more reps my last set. I plan on increading the weight next leg session.

Lying Hamstring Curls
10, 160 - Working Set
8, 160 - Working Set
6, 200 - Working Set

*Felt real good to do the whole rack for six reps. I couldn't do that four leg workouts ago. I substituded Lying Hamstring Curls in for deadlifts - the lower back was killer after the squats.

All in all was a good workout. Had two kids I'd never really talk to before come up and ask if they could get on my routine. I can't wait for a few weeks from now when my numbers are blowing them out of the water Anyways, there's your update! Have a nice evening - off to the caf.

- Cnepp

[cnepp]

Just like to post that I received my AI's from Anabolic Review Research - ordered them on Thursday and arrived Tuesday. Thanks ARR! Awesome customer service and shipping!


I did notice that my Tamox Citrate looked like muddy water? I suppose that it okay being as the pictures on the site of letro and the bottle I received are two different things... is this how it's supposed to be?

[cnepp]

Here's what my days look like, just to give you an idea.

7:30 AM: 1 serving oatmeal, 4 eggwhites, 16 oz orange juice.

8-8:50: History class

9:30 AM: 1 serving oatmeal, 8 eggwhites, 32 oz orange juice.

10:45 AM: 1 serving CytoGainer w/ whole milk

11-11:50: Spanish class

12:00 PM: Turkey/Ham Sandwich, salad, 32 oz skim milk

1-1:50 PM: Geography class

2-2:50 PM: Oceanography class

3:30 PM: 1 serving NO-Xplode

4:00-5:15: GYM!!!

5:30: Whatever the caf is serving that day, usually chicken,rice combination.

7:30-9:00 PM: Second dinner, Library

9:15 PM: 1 Chicken breat and 1 serving CytoGainer

11 PM: 1 serving muscle milk, then bed!

So that makes six meals a day. When I get some more time I will add the calories and carbs/pro/fat and post them up.

[cnepp]

Tuesday, Jan 31

*Today was arms and abs - had a workout partner for the first time in a while, so things went real well.

Barbell Curls
55, 10 reps - warmup
65, 10 reps - warmup
75, 6 reps - warmup
95, 3 reps - weight acclimation
105, 6 reps - working set
105, 6 reps - working set
110, 6 reps - working set

Cable Curls
150, 6 reps - working set

Alt. dumbbell curls
35, 14 reps
45, 12 reps

Cable Pushdowns
180, 10 reps
200, 10 reps

Skullcrushers
75, 10 reps
95, 6 reps
110, 6 reps

Overhead Machine Ext
160, 10 reps
180, 10 reps

Leg Raises
Failure
Failure
Failure

Incline Crunches w/ 35 lb plate
10 reps
10 reps
10 reps

Felt like a great workout. Triceps were sore this morning trying to put on a shirt. I'm gonna go take some Letro now, get rid of these puffy ass nipples I hope.

Think my diet is in check? It's posted above ^ check it out, let me know what you think.

Also - Have injection number four to do. I'll get that one done in the left quad before I hit the gym. Can't wait!! You'll be hearing from me soon. PEACE!

[cnepp]

Wed, Feb 1
Injection number four done in the left quad, went smoothly. Shoulders today, so here's how it went:

Military Press
135, 5 reps
135, 5 reps
135, 5 reps

Seated Dumbbell Press
55, 7 reps
55, 8 reps

Dumbbell Flyes
30, 6 reps
30, 6 reps

Barbell Shrugs
225, 10 reps
315, 5 reps

Upright Rows
95, 7 reps
115, 6 reps

*There ya have it. Can't really feel anything kicking in yet - hopefully it hits me soon.

[cnepp]

Thursday, Feb 2

Weight: 237

Appitite was waaaaay down today. I wanted to take a short 20 min nap and then go eat. The nap turned into a freakin 3 hour nap? Is this normal? Possibly from the Letro? Anyways...

Hit the lats today. Here's how it went:

Lat Pull Downs, wide grip
150, 10 reps
165, 8 reps
195, 3 reps
220, 6 reps
220, 4 reps
220, 6 reps

Seated Cable Rows
180, 12 reps
200, 8 reps
220, 6 reps

Barbell Shrugs
225, 12 reps
245, 12 reps
295, 10 reps

*Seemed alright for just waking up from a long ass nap. I hear when you juice your sleeping pattern gets all f'd up. Any truth to that? Hope this doesn't happen again. Had only 3 meals today - appitite was down the shitter! Hopefully things get better friday. See you guys then!

[cnepp]

Thinking about adding some T3

Anybody know if the ARR is potent stuff? Can't seem to find any info on this. Did all the research on dosing [taper up, level off, taper down], but can't find out if the ARR is legit.

I know for sure ARR's Letro and Nolvadex is, it's working great so far.

BTW - ARR is the freaking shit!

[cnepp]

Friday, Feb 3
*Chest today!!

Bench Press
135, 10 reps
135, 10 reps
186, 6 reps
225, 3 reps
245, 5 reps
245, 3 reps

Incline Bench
175, 5 reps

Dumbbell Press
80, 5 reps
80, 6 reps
80, 5 reps

Dumbbell Flyes
50, 6 reps
50, 6 reps

Dips
10 reps
10 reps

Pec Dec
225, 10 reps
250, 7 reps

*I was in a horrible mood all day. Tired, not hungry and just overall pissed off. Had classes all freaking day, then took a nap before the gym - bad idea. Had a horrible chest workout. My numbers dropped in all my lifts - hope things get better next week! Went out a girl in my history class, hit a party, had a few drinks, took her back to the room - needless to say, this cheered me up quite a bit!

[cnepp]

Monday, Feb 6th
*First off, I'd like to say GO STEELERS! Game was boring, but glad the Steelers took it. Welp, looking forward to next season!

WEIGHT: 238

Had legs this evening, and I absolutley rocked it. Set personal bests on Squats, Leg Press and Hamstring Curls.

Squats
135, 10 reps
135, 10 reps
225, 6 reps
315, 3 reps
-----------
405, 6 reps
405, 6 reps
415, 6 reps [personal best]

Leg Press
540, 6 reps
630, 6 reps [personal best]

Standing Calve Raises
315, 15 reps
315, 15 reps
315, 15 reps

Leg Curls
200, 6 reps
200, 8 reps [personal best]

*Freaking GREAT Leg workout. Have NEVER had a leg day this great. Classes all day, then hit the gym! Guys I've never talked to are coming up and asking ?s, which is nice to know people are noticing, but at the same time it gets annoying when I'm in the zone, so to say, and then I've gotta take off the head phones and talk to 'em.

Weight is back up to 238! Glad about that. Also - bought a new IPod Nano, must say I love it. Got a bunch of music from my buddies computer and took it to the gym. Got a bunch of stuff on my lifting playlist - Senses Fail, Korn, Disturbed, Taproot, Hawthorne Heights, Pennywise.

Pretty sure the test is kicking in. I'm basically walking around campus with a boner all day - weird I know, but good to know it's working.

Did a shot in the rear on Sunday, went really smooth. A lot better than I thought. To be honest, I was nervous to stick it in my glute. I would of rather stuck to my delts and quads, but I figured what the hell. Sat down and stuck it. No problems what so ever!

More to come - stay tuned!

[*Narkissos*]

I know for sure ARR's Letro and Nolvadex is, it's working great so far.

You're using the two together?

why>?

and at what dosage?

WEIGHT: 328

This is a typo right?

[cnepp]

oh geez, my mistake.

Weight - 238. My bad. I'll fix that.

And again, another typo. Didn't mean to make it sound that way. I am running Letro everyday @ .25 MG and keeping the Nolvadex for PCT.

Plan on running the Nolvadex 14 days after last inj. -

4 weeks:
40 mg/day
30 mg/day
20 mg/day
20 mg/day

I understand that my estrogen will rebound when I come off the Letrozole, so I plan on stopping Letrozole 4 days [half life is 4-6 days] before I start PCT. Think thats a good idea?

[cnepp]

I apologize for the lack of updates the past week - classes are starting to pick up as is Rugby practice. But here's the past few days!

Tuesday, Feb 7

Weight: 233

Barbell Curls
65, 12 reps
65, 12 reps
85, 6 reps
100, 3 reps
100, 1 rep
115, 6 reps
115, 4 reps
115, 4 reps

Cable Curls
170, 9 reps
190, 4 reps

Hammer Curls
45, 12 reps
50, 12 reps
55, 12 reps
*Personal best on curls! Good to see the strength increase, be it slow, but steady.

Cable Pushdowns
200, 10 reps
200, 10 reps
200, 10 reps
*Was doing the whole rack! Felt great.

Skull crushers
110, 4 reps
110, 6 reps

Leg Raises
20 reps
15 reps

Incline Crunches, Weighted
15 reps
15 reps

*All went real well. Some new veins are starting to show, getting strech marks along my lats. Kinda gay, but whatever.

Wednesday, Feb 8
SHOULDERS!

Weight: 233

Military Press
85, 12 reps
85, 10 reps
100, 6 reps
115, 3 reps
135, 1 rep
145, 6 reps
145, 5 reps
145, 4 reps
*Had quite the pump in my shoulders after that set. I think friends are starting to notice, because a couple guys keep motioning to me from across the gym, fake injection into their ass and then pointing at me. Kinda pissed me off, but whatever. As long as my lifting does the talking, I'm good!

Seated DB Press
65, 6 reps
65, 8 reps
*At my gym, the 70 lb and 75 lb dumbbells are broke! How lame, can't really press 8 lbs more then 3 reps.. well see how it goes next week.

DB Flyes
25, 8 reps
15, 15 reps
15, 15 reps
*Gotta admit, this workout was for the girls at the gym, if you couldn't tell by the light weight.

Barbell Shrugs
315, 8 reps
335, 6 reps
335, 6 reps

Upright Rows, close grip
135, 10 reps
155, 10 reps
185, 6 reps

AHH I CANT WAIT FOR MY TEST TO KICK IN!!!! Pretty sure its coming soon, because I ****ed like an animal last night!

Thursday, Feb 9
Shoulders

Weight: 232

Damnit, down in weight. I am notcing some water coming off of my chest [from the Letro], which is what I was hoping for. As long as my strength stays up, then its all good.

Lat Pulldowns
100, 12 reps
100, 12 reps
150, 6 reps
175, 3 reps
200, 1 rep
212.5, 5 reps
212.5, 5 reps
212.5, 5 reps
*This can't be right! I was doing sets at 225 last week. Kinda felt like an off day anyways.

Seated Cable Rows
220, 8 reps
230, 8 reps
240, 8 reps

Wide Grip Smith Machine Rows
135, 12 reps
205, 8 reps
225, 4 reps

*Seemed like a decent day. Kinda tired and lathargic from last night [dinner date, beer pong, sex.] You'll have that in college, I guess. Looking forward to Friday, chest day. Plan on warming up with dumbbell press and hope to set a personal best with my 4-6 rep sets! See you guys soon!

BTW - Any idea as to when my test is going to kick in?? I hear week 4-6, mainly. Any advice would help.

ALSO - Please critique my workout - things I could do better or different? Everything helps!

[*Narkissos*]

oh geez, my mistake.

Weight - 238. My bad. I'll fix that.

And again, another typo. Didn't mean to make it sound that way. I am running Letro everyday @ .25 MG and keeping the Nolvadex for PCT.

Plan on running the Nolvadex 14 days after last inj. -

4 weeks:
40 mg/day
30 mg/day
20 mg/day
20 mg/day

I understand that my estrogen will rebound when I come off the Letrozole, so I plan on stopping Letrozole 4 days [half life is 4-6 days] before I start PCT. Think thats a good idea?

No... Letrozole compounds in the body... That's why we advise that you start using letrozole 2 weeks before the start of a cycle.. so that serum levels will be elevated to coincide with the start of the cycle.

If you stop Letrozole 4 days before PCT... and start Nolva at PCT.. then the letro will reduce Nolva levels by 47%

I'd advise you switch to another AI (like Aromasin.. or if you can't source aromasin.. switch to proviron... or a-dex) about 2 weeks before the end of your cycle... run that up to the poitn before PCT.

Then start PCT in the normal fashion.

Review this Letro faq: http://www.rxmed.com/b.main/b2.pharm...F)/FEMARA.html

For activity info.

~Narkissos

[ryan9101]

I just noticed this....I would not reccomend doing triceps the day before you do shoulders. Remember triceps are heavy movers in any pressing exercise.

[Milky87]

it's an accronym for post-post-workout.

Just to be anal, its actually an abreviation. Accronyms are when they are pronounced as words, for example:

WHO (World Health Organisation) is an accronym because we say it as a word.

FBI is an abreviation because we say each letter individually

[Booz]

do yourself a favour and extend the cyp for 1 week past the eq,start pct 18-21 days past the last shot of cyp!
good luck mate!!

[k_i_l_o_g7]

hey bro keep up the good work!!! i know it sucks having class and spit at the same time, i'm a firm believer in the saying "one bad day erases two good ones" i'ma keep up with your cycle bro train hard!

[*Narkissos*]

Just to be anal, its actually an abreviation. Accronyms are when they are pronounced as words, for example:

WHO (World Health Organisation) is an accronym because we say it as a word.

FBI is an abreviation because we say each letter individually

Just to be anal.. that's actually debatable:

Acronym
A word that is formed by combining parts of other words. For instance, modem is derived from MODulator/DEModulator. Often these are the first letters of a longer phrase. For instance, BTW is the acronym for By The Way, IMHO stands for In My Humble Opinion.

Not saying you're wrong or anything... just debating it cus i can
---------------------------------------------------------

I just noticed this....I would not reccomend doing triceps the day before you do shoulders. Remember triceps are heavy movers in any pressing exercise.

Agreed

[cnepp]

hey bro keep up the good work!!! i know it sucks having class and spit at the same time, i'm a firm believer in the saying "one bad day erases two good ones" i'ma keep up with your cycle bro train hard!

Hey thanks alot man - I'll be keeping up with your cycle too! Good luck!

[cnepp]

do yourself a favour and extend the cyp for 1 week past the eq,start pct 18-21 days past the last shot of cyp!
good luck mate!!

Thanks!

[cnepp]

I just noticed this....I would not reccomend doing triceps the day before you do shoulders. Remember triceps are heavy movers in any pressing exercise.

Yeah, I have noticed that some of my shoulder lifts are getting rougher on the arms. Not only that, but my chest days [especially bench press] is starting to stall out. I'll look up some more routines. Thanks for the help!

[cnepp]

Hey guys - I'm in a sticky situation. I am currently in week three of a ten week cycle of EQ [600 Mg/week] and Test Cyp [500 mg/week]. Everything seems to be going well with the juice, but here's my problem.

My rugby team was invited to play in Mexico in early March.

Being a starter, I am required to go!!!

So, now you can see my delimma. Don't want to bring my juice with me on the airplane, so what do you guys suggest I do?

Should I just end the cycle the day I leave and start PCT over seas?

- btw, whats the correct time to start PCT w/ EQ & CYP. 14-18 days after last inj, correct? -

Should I stop my cycle now and save the rest for another?

I am in dire need of some ideas here! THANKS!!

[k_i_l_o_g7]

ohh bro i cant give any advice on cutting your cycle short. But bringing your goodies along for the ride is prolly not the safest thing....true if you go to prison you will have a lot more time to work out, but you wont be able to post your updates for me to view lol IMHO, you should not bring em with you

[*Narkissos*]

Hey guys - I'm in a sticky situation. I am currently in week three of a ten week cycle of EQ [600 Mg/week] and Test Cyp [500 mg/week]. Everything seems to be going well with the juice, but here's my problem.

My rugby team was invited to play in Mexico in early March.

Being a starter, I am required to go!!!

So, now you can see my delimma. Don't want to bring my juice with me on the airplane, so what do you guys suggest I do?

Should I just end the cycle the day I leave and start PCT over seas?

- btw, whats the correct time to start PCT w/ EQ & CYP. 14-18 days after last inj, correct? -

Should I stop my cycle now and save the rest for another?

I am in dire need of some ideas here! THANKS!!

I think you've got two options:

1. stop cycle the day you leave... and do PCT overseas.
2. Take a shot before you leave... take PCT stuff with you as an option.. but hit up a Mexican pharmacy when down there and continue your cycle.

PCT would start 16 days after the last shot

~Narkissos

[Milky87]

acronym

n : a word formed from the initial letters of a multi-word name

abbreviation

n 1: a shortened form of a word or phrase 2: shortening something by omitting parts of it


Both are taken from dictionary.com

[k_i_l_o_g7]

Anal (AnauL) - the funny thing that happens when guys competitively debate over the word choice and definitions.

and they call us meatheads! hah this proves them wrong, I'm guessing you guys both had english teachers something like this "Acronym!!! say it, ACRONYM!!"

[cnepp]

I think you've got two options:

1. stop cycle the day you leave... and do PCT overseas.
2. Take a shot before you leave... take PCT stuff with you as an option.. but hit up a Mexican pharmacy when down there and continue your cycle.

PCT would start 16 days after the last shot

~Narkissos

Hey thanks for the help Nark - I plan on taking a shot before I leave and hitting up some pharmacies down there. Are they literally pharmacies, like walk in, buy what I need and leave? That crazy.. hmm, kinda excited now! I might just stay in Mexico after the tournament!

Anyways, thanks for the replies, good to know people are interested. I've got a big update tonight after my Geography homework, so check in a few hours if you feel like checking it out.

CANT WAIT FOR MY TEST TO KICK INNNN!

Peace.

[cnepp]

I'm guessing you guys both had english teachers something like this "Acronym!!! say it, ACRONYM!!"

LOL wtf?! Thats good, reminds me of my old english comp teacher.

[cnepp]

No... Letrozole compounds in the body... That's why we advise that you start using letrozole 2 weeks before the start of a cycle.. so that serum levels will be elevated to coincide with the start of the cycle.

If you stop Letrozole 4 days before PCT... and start Nolva at PCT.. then the letro will reduce Nolva levels by 47%

I'd advise you switch to another AI (like Aromasin.. or if you can't source aromasin.. switch to proviron... or a-dex) about 2 weeks before the end of your cycle... run that up to the poitn before PCT.

Then start PCT in the normal fashion.

Review this Letro faq: http://www.rxmed.com/b.main/b2.pharm...F)/FEMARA.html

For activity info.

~Narkissos

Nark - say I don't have access to any other AI like you suggested. If I just stop my Letro 2 weeks before PCT, think my PCT will be alright? I read that article, thanks for the link. I plan on re-reading it, because I feel like I missed some information.

Anyways, the Letro is working nicely at this point. It's been a little over 2 weeks, and a little water around the chest is starting to decipate [sp?]. Thanks again Nark for all the help! Don't know where'd anyone on this board would be w/o ya!

[cnepp]

Here is my new Workout Split:

Monday: Legs & 20 min cardio
Tuesday: Chest & Abs [2 1/2 hr Rugby Practice]
Wednesday: Back & 20 min cardio
Thursday: Shoulders & Abs [2 1/2 hr Rugby Practice]
Friday: Arms & 20 min cardio

Our practices are high intensity conditioning, tackling, rucking, mauling and scrummaging. If you've ever played Rugby, then you know it's hard! I feel I am getting plenty of cardio while on cycle.

Just to give you an idea, check this out:
http://bodybuilding.com/fun/calories...alsBurned+DESC
^^ bodybuilding.com calculator, just for fun.

So, here's the updates I've yet to post:

[cnepp]

Friday, Feb 10
Weight: 230

Went home for the weekend, but before I left, I got my workout and a good meal in. Here is how chest day went:

DB Press
40, 12 reps
40, 10 reps
55, 6 reps
80, 3 reps
90, 1 rep
100, 6 reps
100, 5 reps
100, 5 reps
~Much better than last weeks numbers! Good to see improvment.

Bench Press
225, 4 reps
225, 4 reps
225, 4 reps
~Very dissapointed with my bench press numbers. I guess my chest was fatiuged from the DB press AND doing arms/shoulders earlier in the week. I changed my workout split, so we'll so how tomorrow goes.

DB flyes
50, 10 reps
50, 10 reps

PecDec
250, 6 reps
250, 6 reps
250, 6 reps
~ Doing the whole stack! Felt great, got some looks from other guys. I think people are starting to see my strength going up.

Anyways, that was Friday. My weekend was rather boring. Got to see the family and the new dog, which was nice. Went out with my roommate to a Pro Lacrosse game, ate a big meal before and a big meal after. Drove his drunk parents home, then hit the sack around midnight. Driving all day sunday, and then did my injection in the evening.

[cnepp]

Monday, Feb 13
Weight: 228

~ Weight dropped a lot over the week, which was to be expected with a lot of car traveling and the like. Hope to get it back up by the end of the week.

Had QUADS today, and here's what went down!

Squats
135, 12 reps
135, 10 reps
185, 6 reps
225, 3 reps
275, 1 rep
315, 8 reps
315, 8 reps
315, 8 reps

~ I was very pleased with my squats. I was concerned I wasn't getting low enough on my squats, so I decided to use a elastic band to show what was parrallel. Sure enough, I hit it every time, 8 reps. Felt great.

Leg Press
640, 6 reps
640, 8 reps
640, 7 reps

~Had people commenting on "ohhh twelve plates! hard ass!". Just because they can't do it for 8 reps, whatever Made sure to keep perfect form, as I felt last week my form was lacking. Got real low each rep, made that mother effer burn like hell!

Standing Calve Raise
315, 15 reps
315, 15 reps
315, 15 reps

~ Calves finally got fatigued on my last few reps of my last set. I plan on changing my calve workout for next leg day, probably to calve press on the leg press machine.

Leg Curls
200, 10 reps
200, 6 reps

~ Felt a great burn on my final reps of each set. GROW MOTHER EFFER!