Well bros this fucking stack is killing me!
Every day i go to gym and after my weight lifting prgram i do 30min cardio at 80% of cardiac rate. When i finish i weight my self and every day at the same time it shows me 300gr lighter!!! Can you believe it!!!
I`m very happy with the results. I`m trying my very best, i know i will reach my goal wich is to drop my bf below 15% and then i`ll start a cutting cycle!!!
Now i`m 22%bf. What do you think, will i be 14% after 2months?
I hope so....![]()