WEEK 1
Note to Reader* I had come across 3 vials of 200mg Organon Deca that was confirmed as legit, while waiting on my Test to arrive. I decided to use them! At the time of my first Test injection my strength had begun to increase 2-3 reps each exercise on subsequent days training the same body part. I had also injected a total of 600mg of deca over the course of that week.
Day 1 -- First injection of 250mg of Test Enanthate (British Dragon) wen't well. I've been practicing my diet for 2 weeks prior. I feel great and am heading out the door to the gym. (This injection will normally take place on a monday but the gear arrived on saturday and I had kid in a candy store syndrome.)
I'm currently 6'3 - 220lbs and my goals of this cycle are to hit 235lbs at end of cycle. After PCT I'd like to be a solid 230lbs with a minimum of 10lbs of sustained gains.
Wish me Luck!
Day 2 -- This day happened to be my rest day. So I ate!
7 egg whites + 1 cup of oatmeal with a scoop of whey protein
1 turkey sandwhich and steamed broccoli
1 Chicken Salad
1 Myoplex protein shake with a giant scoop of natural peanut butter and a banana blended in (I used water not milk)
1 large chicken breast and a bowl of brown rice
1/2 lb of lean hamburger meat with swiss cheese.
1 protein bar (was lazy and ready to go to sleep)
About 1.5 gallons of water throughout the day.
Was at a buddies and his bench was looking at me wrong so I curled 135lbs for 3 reps today (personal record), and hit up 275 bench press for 3 reps. (feeling good) I feel I could squeeze another meal in there but for now I maintained a sense of being "full" all day and am feeling solid about tomorrow's training session.
Time for a good 7 hours of sleep!
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Day 3 --
Woke up a bit late. Have 2 hours to class. Cooking Eggs, Oatmeal, Chicken and Rice at the same time. =) Will be scarfing down the eggs/oatmeal and the chicken/rice will come with me to campus in a tupperware container to eat during 10 minute breaks between classes. On mondays I have a 3 hour block of classes with 10 minutes in between so it takes a little planning to make sure my nutrition is sustained during those hours.
Itching to hit the gym already.
Was a great training day. My bench press is up 10lbs since my first shot of Deca a week ago. Was able to put up 265 x3 then and hit 275 x3 last night. Also last week I curled 110lbs for a max of 3 reps, and this week I curled 135lbs for 3 reps. A new personal record.
Food intake has been good, should be breaking 220lbs bodyweight shortly.
Day 4 -- -- Slept like crap last night. Stayed up till 3am finishing projects for my bio presentation today. About to head out to my evening lab and then will come home and sleep for a couple hours and then make a late night run to the gym. Also took a nap during the midday I should be fine. Will report how the session goes. Decided to make this a rest day. Didn't want to go to the gym with sleep deprivation from the night before. Hitting the sack early tonight to get a full 8 hours and will be in the gym first thing in morning after my eggs and oatmeal.
Day 5 -- Got great sleep last night. And starting off the day right by eating like a mother ****er. Eager to train both physically and mentally.
Hit the gym running today and had tons of energy. Was 2 reps stronger in every exercise on average. Trained Shoulders/Arms. Long workout today.
Bodyweight is up to 223lbs. (3lbs gained so far!)
Starting to curl 55lb dumbbells on each arm.
Tricep extensions with 120lbs was too light.
Clean and presses with 165lbs were tough still but improving.
Day 6 -- JAB DAY! (note to self. Jab left glute monday)
Ate well this morning, took a nice nap today. Fixing to get some chicken and rice in me, wait about 30 mins and then it's go time for the gym. May this day bless me with heavy lifts, good growth and hot bitches in the gym to stare at.
Well there weren't any hot chicks at Gold's today (they are a rare commodity at my gym anyhow), but my legs were stronger in every lift.
It's naptime.
Day 7 -- Woke up ravenously hungry. Went straight to the kitchen and made a protein shake to get me started. Then it's eggs/oatmeal/whey protein. Will be on campus for a few hours today so will get a chicken salad there for sure.
It's chest and back day today. Looking foward to getting 275lbs on the bench 4+ times. Wish me luck.
Was a good day. Hit 275 on the bench 4x. (possibly could of done 5 but I didn't have a spotter handy)
Did 15 chinups in a row at my new bodyweight. (started feeling a good pump in my lats but nothing crazy yet)
Bent over barbell rows with 195lbs was too light.
For the first Six weeks of this cycle, I'm keeping my reps very low. All sets are done with a 3-5 rep range and when I can hit it 5 times I up the weight. Working out well so far, including the previous week of Deca.
Next week is week 2. I'd like to put on a couple more lbs, and I will separate the weekly journal with a new reply at the bottom of this thread.
Week 1 be done. So far so good.
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After this cup of coffee I'll get started with the eggs and oatmeal. Looking foward to squats, lunges, lying leg curls and deadlifts accompanied by standing calf raises today. My legs are getting stronger but definitely not my strong points and it's time to punish them. Also of note is that later at night when my circadian rhythm is at it's peak I'm starting to notice additional vascularity in my shoulders, upper chest, and while my veins over my biceps aren't popping out yet, I can see a map of them under the flesh. Good shit.
Originally Posted by Iceman69
