In the supplement industryas of late these are the two most talked and discuss products. I think more so cause their potent effects and the fact that no one really knows about them. So I will be the gineua pig.
Current:
~22yrs old
185lb +/-
5'8"
(I'll post measurments as soon as I get my tape.)
My goal for the cycle is to get 190 and maintain my 9-10%bf. Im still clean bulking. My diet looks something like this:
1.
7 eggs(5white,2whole)
1.5c oats with sugar free rasberry preserve
1 banana/apple
2.
8oz chicken breast
2c cooked brown rice (or a large baked pot.)
3.
1 scoop whey
1 scoop casein
and 3table spoons natural PB
4.
6oz. turkey breast(deli,low sod.fat free) or 1 can tuna
on Health nut bread w/ pepperjack cheese
5.
(pwo) 50g whey/ 80g dextrose.
6.
1c oats
1 cup cottage cheese
1 light yogurt (all mixed)
So thats abouttt (more or less)
3300kcals
275g pro
400g cho
50gs fat
I will be supplementing with a mulit, protein, no flush niacin, digestive enzymes, multi-oil formula, milk thistle, and vitC.
I have Nolvadex in case either compound causes any flares.
I will start monday. I will try and update this a few times a week. I think 5 keepable pounds is more than reasonable given what the "said potency" of these two products are.
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