Methoxy TST/ Mega TRN Log!!!

[AnabolicAndre]

In the supplement industryas of late these are the two most talked and discuss products. I think more so cause their potent effects and the fact that no one really knows about them. So I will be the gineua pig.

Current:
~22yrs old
185lb +/-
5'8"
(I'll post measurments as soon as I get my tape.)

My goal for the cycle is to get 190 and maintain my 9-10%bf. Im still clean bulking. My diet looks something like this:
1.
7 eggs(5white,2whole)
1.5c oats with sugar free rasberry preserve
1 banana/apple

2.
8oz chicken breast
2c cooked brown rice (or a large baked pot.)

3.
1 scoop whey
1 scoop casein
and 3table spoons natural PB

4.
6oz. turkey breast(deli,low sod.fat free) or 1 can tuna
on Health nut bread w/ pepperjack cheese

5.
(pwo) 50g whey/ 80g dextrose.

6.
1c oats
1 cup cottage cheese
1 light yogurt (all mixed)

So thats abouttt (more or less)
3300kcals
275g pro
400g cho
50gs fat

I will be supplementing with a mulit, protein, no flush niacin, digestive enzymes, multi-oil formula, milk thistle, and vitC.

I have Nolvadex in case either compound causes any flares.

I will start monday. I will try and update this a few times a week. I think 5 keepable pounds is more than reasonable given what the "said potency" of these two products are.

[AnabolicAndre]

My workouts will look like this for the next month just made em up..

Mon.: Chest+abs
DB Flat Bench Press 5* 16,8,6,4,6
Incline DB Press 4 10,6,6,8
DB Flye 4 8,6,6,8
Hanging Knee Raise 3 20,20,20
Reverse crunches 3 20,20,20

Tues.: Back+ Calves
Front Pulldown 4 10,8,8,10
Tbar Row 5* 12,6,6,8,10
One-arm DB Row 3 6,6,8
Reverse-Grip Bentover Row 2 12,12
Seated Cable Row 3 6,6,8
Standing Calf Raise 4 12,10,10,10
Seated Calf Raise 4 12,10,10,10

Wed.: Arms
Standing BB curl 5* 12,10,10,6,8
Seated Alt. DB curl 3 8,8,10
Hammer Curl 3 8,8,10
Lying Tricep Ext 5* 12,10,6,6,8
Weighted Dips 3 10,8,8
Pressdowns 3 8,8,10

Thursday: OFF!!

Friday: Legs + abs
Leg Press 5* 10,8,6,6,10
Hack Squat 4 10,8,8,10
DB Lunge 4 15,15,15,15
Leg Ext. 4 12,8,8,10
Lying Leg Curl 4 10,6,6,8
Stiff legged Deads 4* 10,8,8,10
Machine Cruches 3 20,20,20
Roman Chair 3 20,20,20

Sat.: Shoulders, Traps, Calves
Overhead DB Press 4* 10,8,6,8
DB lateral raise 3 10,8,8
DB front raise 3 10,8,8
Bent-over Lateral raise 3 10,8,8
Upright-row 3 12,12,10
DB shrugs 4 10,6,6,8
Stand Calf raise 4 12,10,10,10
Seated calf raise 4 12,10,10,10

Sun.: OFF!! maybe some cardio if im bored, But I doubt it

I'll post Numbers of the main lifts just to track my stregnth!

[chest6]

Thats a whole bunch of sets

[AnabolicAndre]

Not really other than back its all pretty much low-volume.

I think depending on how i feel after the chest excercises I might add to it but for now it seems right to me , but feel free to critique, PLEase!

[*Narkissos*]

Not really other than back its all pretty much low-volume.

No it isnt..Not in the least...

[AnabolicAndre]

Ok so I started sunday, but I didnt work out.
4/3/06
My workout today was nuts. I was stoked to be on something and hit chest real hard.

I think I will log my sets just to track my stregnth gains.

Chest
Bench Press 5 sets
12-reps 90lbs
8-180lbs
6-230lbs
4-250lbs
8-200lbs

Incline BB press 4 sets
10-reps 105lbs
6-170lbs
6-160lbs
8-160lbs

DB Flye 4 sets
8reps- 20's
6- 30's
6- 35's
8- 30's

This is the first time I used barbells and did DB flyes so it'll be cool to track my stregnth gains.

Im taking 6mgs(3caps)m-tst
4mgs(2caps)m-trn

The one thing I did notice is maybe it was my stomach Like food I ate but I did notice wicked cramps It seems to upset my stomeach but I cant tell for sure what it is Ill keep you guys updated though.

[AnabolicAndre]

No it isnt..Not in the least...

Well I think after 4 years of working out (3 solid years) I can ascess my body pretty well. The workout plan I designed really is just provisional. If I feel a certain workout is to taxing on my CNS then I'll change it up no big deal really.

All I know is my chest is actually swollen today, its been a while since I have switched from DB's to BB's.

[Natron-Killer20]

kkeep iitt upp

[AnabolicAndre]

Day 3:

Today was BACK and CALVES:

Front Pulldowns
10 reps- 40lbs
8- 50lbs
8- 70lbs
10- 60lbs

T-bar Rows
6 reps- 125lbs
6- 150lbs
8- 125lbs

1-arm DB rows
6 reps- 75lbs
6- 80lbs
8- 70lbs

Reverse Grip Bent over rows
12 reps- 150lbs
12- 175lbs

Seated Cable Rows-
6 reps- 150
6- 180
8- 150

Stand calve raises-
12 reps- 210lbs
12- 250lbs
12- 300lbs

Seated Calve raises-
12reps- 90lbs
12- 135lbs
12- 170lbs

My workout was so intense. My number dont seem that high, but its cool cause im honest and really do try and get the strictest form with the heviest weight possible. Maybe its cause my diet has been so good, it fueled my workout and gave me the energy to hit it hard. My chest is sore as shit from yesterday which is good. Its only the 3rd day so I cant really tell the efects of this stuff yet. I will try and Update this everyday.

On a side note I made chicken parm and it was amazing, Ill try and post the recipie tonight.

[*Narkissos*]

Well I think after 4 years of working out (3 solid years) I can ascess my body pretty well. The workout plan I designed really is just provisional. If I feel a certain workout is to taxing on my CNS then I'll change it up no big deal really.

All I know is my chest is actually swollen today, its been a while since I have switched from DB's to BB's.

but feel free to critique, PLEase!

It astounds me when people say 'feel free to critique'.. but don't mean it.

Anyway.

I wish you the best in the attainment of your goals

~Narkissos

[AnabolicAndre]

It astounds me when people say 'feel free to critique'.. but don't mean it.

Anyway.

I wish you the best in the attainment of your goals

~Narkissos

You critiqued it I took what you said as short as it was into consideration, I even pm-ed you about it. you didnt really suggest that I change it you just said it wasnt low volume.

Like I said, I took it into consideration, and I thankyou for your time.

[AnabolicAndre]

4/5/06

Arms

Standing BB Curl(olympic bar)
10reps -65lbs
6 -85lbs
6 -105lbs
8 -85lbs

Seated alt. DB Curl
10reps -30lbs
8 -35lbs
10 -35lbs

Hammer Curls
10reps -40lbs
8 -45lbs
10 -40lbs

Lying Tricep ext.(v-bar)
10reps -85lbs
6 -105lbs
6 -95lbs
8 -85lbs

Machine Dips
10reps -90lbs
8 -160lbs
8 -180lbs

Pressdowns
10reps -90lbs
8 -110lbs
8 -130lbs

Ok maybe by now (6am of day 5), I might be starting to feel the effects. The past two nights, I have had a hard time getting a full nights sleep like after 4-5hours, I just toss and turn for the next 3 or so hours. Last night (well I just woke up) and I def. had some wicked night sweats. I have never been on TREN , but it was everything from my feet to my back.

On a side note my diet has been really good, my training WAY INTENSE(I think finally being on something has got me focused), and I'm really excercising the strictest for with the heaviest weight possible.

[AnabolicAndre]

4/6/06

Much needed day OFF!!!

Im not sure whether its the new routine or new compunds introduced to my body but I am sore as hell.

On a side note No more GI cramping.

[skipsmokesbud]

bump

[mwolffey]

interesting thread im interested to see the results...good luck bro

[biggen]

Not really other than back its all pretty much low-volume.

I think depending on how i feel after the chest excercises I might add to it but for now it seems right to me , but feel free to critique, PLEase!

holy shit what do you do when you do high volume w/o thats insane. try one working set per body part you quadruple your gains if not more. if done correctly.