Hey guys! I am 28 years old 5'9" tall weigh 194lbs 15 years training experience. 1995 6 weeks anadrol 50. 1998 sustanon 250 500mg's a week for 10 weeks. I just started omnadren 250 and will run 500 mg's a week for 10 weeks and winny 50mg's ed for weeks 7-17 days after last omna inj. my pct will be weeks 1-4 clomi and weeks 1-4 or 6 tamox and weeks 1-4 aromasin 25mg's ed. I will be dosing mon/thurs split. i will also add bsn cellmas for the first 4 weeks at least. i will be taking an animal pack every day. I drink 1.5-2 gallons of water ed. i play basketball wednesday nights for 2 hours.
Sunday chest/abs
monday back/ calves
tuesday off
wednesday shoulders/abs
thursday arms
friday legs
saturday off
my diet is the daily
8:00 up your mass w oat bran pancakes
10:00 cellmass
10:30 grilled chicken plain sweet potato
1:30 8 oz. grilled chicken and a med size plain sweet potato
2:00 animal pack
4:30 up your mass
5:30-6:30 train
7:00 cell mass
7:30 dinner @ home whatever wife cooks or grilled chiken and sweet potato
9:30-10:30 probolic shake
i will keep you all posted. This is a dry shot taken a couple of days ago