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  1. #1
    bad boy 68 is offline New Member
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    5th week of sust.

    im on duratest250
    taking 250mg every 5 days. im on my 5th week and only seen about 5lbs of gains but my bench is up about from 275 x 3 to 275 x 6 i weight about 170.. i justcant seem to add anymore weight and i eat about 200g protien a day avg.. what else should i do to gain more weight.?

  2. #2
    Pheedno is offline Respected Member
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    How many calories are you eating a day?
    How many Carbs?
    How many meals in a day?
    How much rest are you getting?
    At 170Lb on a cycle I would bump the Protein to 250-300.
    I'm 180Lbs. and I get 300 natural

    Give some stats and goals so we can help ya out

  3. #3
    doublewide is offline Associate Member
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    No cardio for you either. If that needs to even be said. I am dieting my ass off, hitting cardio every day and have still gained 6 lbs. on 500mgs sust and 600 EQ in my 3rd week. I am eating a lot though just very clean.

  4. #4
    bad boy 68 is offline New Member
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    body weight is 165-170,
    mornings i eat light cause im on the go.. maybe 2 yogarts at 8am then a protien bar at 10am.. then a huge lunch bowl of pasta w 1/2 chicken breast in it.. then at 5 ill have a sandwich or sumthing light then a big dinner steak tips/ rice.. then i work out from 830-10 and ill eat another meal when i get home.
    so 2500-3000 cal
    150 -250g protien
    not sure on carbs ?
    first week on my cycle i put on the 4-5 lbs . my appetite was crazy i was always hungry. now i seem not to be hungry enough anymore.
    i do cardio 1 or 2 x a week.
    so i shouldnt do any cardio?
    i work construction also !!!
    should i uptake my duratest to 500mg a week? i have 7cc's - 250mg left
    im gonna start my winnie in a couple weeks. i have 14cc's- 100mg strombas
    then clomid shorty after

  5. #5
    bad boy 68 is offline New Member
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    oops 150-200g protein

  6. #6
    Destructo's Avatar
    Destructo is offline Associate Member
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    I'd add some oatmeal, cottage cheese, gatorade+creatine, milk, ground pork. daily.

  7. #7
    solid-d's Avatar
    solid-d is offline Member
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    just took my 8th shot of duratest 250 the other day.. ive been taking them every 5 days. im only up 7lbs since the start. but my gains are up and i feel harder then ever.. i hope i contiue to gain :/

  8. #8
    MAX30's Avatar
    MAX30 is offline Associate Member
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    Idaho
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    If you cut the cardio and up the calories to say 3500-4500 per day you will see a weight increase. Being in construction and doing cardio requires alot of calories just to maintain. JMO. Good luck bro.
    MAX30

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