Well, I started DNP this past Monday (7/10/06). Today is Thursday (7/13/06). I took 200mg on Monday, Tuesday, and Wednesday. I'm going to bump it up to 400mg shortly for 5-6 days. As for my weight loss, here is my progress
Monday......200.0 lbs
Tuesday.....197.0 lbs
Wednesday..194.0 lbs
Thursday.....192.5 lbs
So, thus far, I've lost 7.5 lbs. My diet has been solid. Because I want to preserve strength, I'm doing cardio Monday, Wednesday, and Friday on an empty stomach. I lift on Tuesdays and Thursdays. I've completed 2 DNP cycles in the past (over a year ago..see my logs). Anyhow, I'll keep updating this if people are interested. If you have any questions or comments, don't hesitate to ask.