First, I’m gona let Warrior know that his transformation defiantly inspired me. What he did in such a short period of time was amazing, and hopefully I’ll be able to pull off decent results too.
Alright, a little about myself. I’m 21, 5’11.5, 205 pounds. My body fat is too high, and I don’t really want to know what it is right now, because I’m not the type of person that’s obsessed with it. I know when I’m chunky, and I know when I’m lean and that’s what matters to me. I’ve been lifting since I was 15, but over the past year I’ve taken a slide due to work and school. I’ve let myself go, and now I need to get back on track. In high school I was an all-conference football and basketball player, so I was a decent athlete. I never was insane with my lifting, and after high school was over it was basically an every now and than thing, so my strength is terrible at this point.
What I plan to do throughout this phase is to lose as much fat as I can and get cut up along with increasing my strength. I don’t necessarily want to add a ridiculous amount of lean body mass (some would be great) because I plan on doing a lean bulk over the winter months if this goes to plan.
With me being only 21, I know I’m not ready for AAS, not to mention that I’m in no condition to be taking it. Instead, I’ll only being using a strict diet and some hydroxycut to help me achieve what I want.
My goal is to get down to 180 pounds and look lean and cut up. I want to achieve this by November/December so that I can bulk over the winter. It’s half the weight that warrior through out the window, but it’s still a chore.
I’ll be using a 2 on – 1 off training regimine. Day 1 is chest and tris, day 2 is back and bis, day 3 is shoulders, and day 4 is legs, than I just repeat everything. I’ll be doing cardio in the AM for sure, with as much cardio as possibly in the PM as well. I’ve also got the diet down somewhat, and it’ll get tweaked here and there, but I’m going to try and take what I learned from the cutting sticky and from my own experience and mesh it together. Back in high school, I used protein shakes, and they seemed to work great for me along with 3 hard food meals. I’m going to be doing something similar to this during this cutting phase.
With that, here goes nothing.
Day 1: July 15, 2006 – Chest/Tris
Cardio
None(Workout took longer than expected)
Bench Press
Warm-Up Set: 115 x 15
Set: 150 x 8
Set: 150 x 8
Set: 155 x 6
Incline Press
Warm-Up Set: 115 x 11
Set: 125 x 7
Set: 125 x 8
Set: 135 x 6
Incline Dumbbells
Warm-Up Set: 35 x 15
Set: 45 x 8
Set: 45 x 8
Set: 50 x 5
Pec Deck
Warm-Up Set: 110 x 15
Set: 140 x 8
Set: 140 x 8
Set: 160 x 4
Tri Pushdowns
Warm-Up Set: 40 x 15
Set: 50 x 10
Set: 50 x 8
Set: 60 x 6
Overhead Dumbbell Tris
Warm-Up Set: 35 x 12
Set: 40 x 8
Set: 40 x 8
Set: 45 x 6
The Diet
9:00am – Protein Shake
11:00 am – 3/4cup Oats, ½ cup FF Cottage Cheese, 6 Egg Whites, 1 scoop Chocolate Protein, 2 Tbls. Sugar Free Jam Blended and Made into Protein Pancakes
1:00 pm – 8oz Chicken ½ cup Brown Rice
3:00 pm – Protein Shake
5:00 pm - 8 oz Chicken ½ cup Veggies
7:00 pm – Protein Shake
That’s what I’ve got for today. I’ll try and get pics up as soon as possible.
