Beast's Workout Log

[mark_newcastle]

hey beast hows it going.

looking great man keep up the work.

you running PCT atm? hows it going?

whats your plans for the next cycle, and whens the competition?

[perfectbeast2001]

Hi mate, yes all good here, how about you? Thanks for the comps mate. Yes running PCT at the moment + gh and alternating between IGF and slin every 5 weeks. My strength has not dropped off much and I am still over 100kilos so so far Im pretty happy. Comp is in April. I plan to run a cut in late january consisting of prop,tren ,winny and maybe masteron . I'm currently running at maintenance cals and just trying to maintain.

[mark_newcastle]

sounds good mate!!

its creeping up, only a few months away now eh. my friend is competing in may in a northern uk competition in hartlepool, not sure if its ran by eddie elwood in some way?

i'm using masteron also to cut, along with winny, GH, clen and primo.

your dedication to the comp and this log is a great example to the rest of the board mate, keep it up!!

[perfectbeast2001]

Didn't feel like training today at all!! Just wanted to stay in bed but got up and did cardio then a few hours later legs at the gym.

Leg extensions 3 sets to warmup
Squats 5 sets no lockout
seated leg press 4 sets
ham curls 4 sets
seated calve 4 sets

Wore a neoprene velcro belt for the first time today and i had no back pain at all. It was great so i'm going to buy one.
Took slin PWO today, 15iu with 100g dex and 50g whey. Will be lowering carbs slowly as im running clen at the moment too which makes it hard to decipher clen sides from hypo signs. Anyhow feeling pretty good and strength is still up.

[manc]

I spend about £50 on my own food EW.
Protein Pancakes
is the link for good pancakes!! I use Jayhovas recipe + I mix some flavoured whey with some low fat low/no sugar yoghurt.

50 quid..that all..i would of thought your chicken bil was near that the amount you eat

[perfectbeast2001]

six kilos frozen breast at tesco is about £25 then the rest is just tuna,oats,whey so theres not much too it really!!

[Snrf]

Yeah Tesco value frozen chicken breast is £3 a kilo so it isn't that expensive to eat a lotta protein..

[Knockout_Power]

Wow, this thread is becoming part of your training regime. Your dedication to keeping this thread informative and entertaining for 4 months is awesome. Thanx for all the info, it is helping me tailor my first ever cycle which I hope to start in 12 days.

[perfectbeast2001]

thanks knockout glad you like it.

[perfectbeast2001]

Off day today, lots of sleeping and eating. Im feeling pretty hungry on my new diet!! I forgot how hunger feels!

[perfectbeast2001]

Cardio as usual this morning. Cardio is going well at the moment as I'm enjoying the book Im reading on the cross trainer!! The Davinci Code has definately made cardio fun!
Back at the weights this afternoon. Chest and Tris

Flat DB press 4 sets
Flat DB flies 4 sets
Dips 4 sets last weighted
incline hammer machine 4 sets
Cable pushdowns 3 sets
DB two handedextensions 3 sets
DB kickbacks 3 sets

14iu slin which I this time took about 15 mins before end of workout. Got a good tight pump and felt my muscles get sort of full. I will be using this protocol from now on.
Took some pics but there pretty crappy as I have to use my phone as my digicam is old and not working properly, maybe santa will bring me a new one!!!

[Dangerdan]

Looking think Beast. Whats the misses cooking there? (sorry, its lunchtime and I'm hungry)

[perfectbeast2001]

LOL she cooking chicken drumsticks with barbecue sauce and veg for her and the boy. I had oats and tuna (not mixed together!)

[Yesevil]

Looking huge Beast! Good job man! Tell santa to bring you a tripod with that camera so we don't have to wait for your wife to take your pics. DaVinci code was a good book, pick up Angels and Demons when you finish it, I thought it was just as good. Keep up the good work Beast.

[perfectbeast2001]

thanks mate, I gave up asking the missis to take the pics and got my step son to do it. He complained and said "it made him feel gay" so I sulked and he grudgingly agreed LOL.

[Columbus]

Get those abs in!!!

[perfectbeast2001]

Get those abs in!!!

LOL they are merely a faint ripple at the moment!! I look forward to there return!!!!

[Agrajaz]

These photos dont do Beast justice, in reality he looks a damn sight better! In his pics his huge mutant head kinda dwarfs everything else!!

[perfectbeast2001]

err thamks... I think?

[Agrajaz]

Honestly dude, the pics dont do you justice. If your dc is knackered, i'll come over and use mine.

[perfectbeast2001]

thanks mate, I might get you to come over in a week or so so i can post updates on here.

[Dangerdan]

Looks like Beast has a stalker.

[Agrajaz]

This "stalker" has been a friend of Beasts for more than 7 years. Don't you have any friends ahole?

[perfectbeast2001]

EZ there hes just kidding around man, dont want bad vibes in my thread!

[Hellmaskbanned]

Nice tat man, And looking big.



Also....There's something important I have to tell you....this may shock you....Does this face look bothered? LOL JM

[perfectbeast2001]

Nice tat man, And looking big.



Also....There's something important I have to tell you....this may shock you....Does this face look bothered? LOL JM

yeah but am i bothered though? Face? Bothered? I aint even BOTHERED!!!!!!!
LMAO

[perfectbeast2001]

I been so bust posting crap in this thread i nearly forgot to log todays workout!!

Deads 4 sets last set of 6 with 220k which i was pretty happy with
BB rows 4 sets last set of 6 with 124k again happy!
Chins 3 sets wide grip 4th set done on pulldown machine for pump
DB pullovers 4 sets last set of 6 40k

BB curls (at the squat rack yeah!) 4 sets last set 50k for 8
DB one arm preacher 3 sets
DB hammer curls 4 sets

Shot slin about 15 mins before end of workout. Got a lovely pump going in my bis and back. Ordered more GH today I have gone with the blue tops due to price and the fact i get stronger sides from them than jins. I will be bumping to 5 iu ED from now on.

[IBdmfkr]

Just subscribed.. lookin thick. keep at it bro.. perfect time for bulking with thanksgiving and Xmas around the corner

[perfectbeast2001]

Thanks mate, will be using the diet you helped with but might cheat a little during the festive time!!

[perfectbeast2001]

well its a rest day today. Did cardio this morn and took my gh and pct stuff. Went out for a coffee and then im off to see Motorhead live tonight. I am going to scare the shit out of everyone in the mosh pit!

[perfectbeast2001]

Motorhead were loud but the sound quality sucked and the drummer is crap + No mosh pit

[Columbus]

**** em bro...overrated and you will get em in....you got some mass brutha....I'd keep pounding.

[mark_newcastle]

the difference between your first pics and most recent mate is tremendous, you're doing great.

gonna have to get myself some sorted lol

looking forward to relaxing a little over the hols?

[mickyc]

man you've just given me the kick up the arse i need to get back in the gym not been in one since 96 the doc told me to lose at least 3 stone.
cheers for the inspiration m8.

[perfectbeast2001]

glad you like it guys. Good to hear your getting back into it mick, you'll drop that 3 stone in no time mate.
Hey Mark hows you? I'm not going to take any time off of diet or training as post cycle is a pretty crucial time. It's important to keep weights and strength up while trying to get my natty test levels to rise.

Im on a rest day today but i didnt log yesterdays training as i was busy with work so here it is.

Squats 7 sets heaviset was 220k for 8 (ass to the FLOORRR)!!!
Leg press 4 sets no lockout
sissy squats 3 sets till i fell over with 20k of weight
seated calves 3 sets high reps
leg press calves 3 sets heavy
ham curls 4 sets high reps.

PWO slin and GH. 14iu slin and down to 75g dex in shake.

[mark_newcastle]

hey im great cheers man!

referring to our insulin conversation a few weeks ago, how do you cycle your slin while using GH ?

[perfectbeast2001]

I run GH ED split into am and pm shots. I cycle the slin 5 weeks on then 5 weeks off. Have started shooting the GH PWO with the slin as they are very synergistic. Some shoot GH pre workout but i take in carbs pre workout and it is not good to take GH with carbs unless you are adding slin too.

[SVTMuscle*]

haha do you have your stove, and washing machine in the same room?
look good man how is it commin along?

[perfectbeast2001]

Stove?? you mean oven!! Yes it is very common in UK as house prices are so high only rich people have a seperate laundry room.
I'm pretty pleased so far, looking forward to cutting now.

[BigLittleTim]

Beast,

Great new pics. You're jacked! Love it that your girlfriend is cooking dinner around your pose-down. Domestic tranquility...

You mention that you're shooting your slin 15 minutes before the end of your work-out. How is that managed? Do you have to keep the pre-loaded pin in a cooler? Do you start taking your Post work-out shake while still working-out?

You're a walking advertisement for GH and slin, by the way. Makes me want to start immediately.

Cheers,

BigLittleTim