Beast's Workout Log

[perfectbeast2001]

Hi all. Will be starting a clean bulk on monday 31/07/06. I cut down for the summer to see what I looked like and I have decided to compete next April in the UKBFF south Coast. I am undecided whether to enter first timers or a weight class but theres plenty of time to think on that one.
I have been training seriously for around 3 years and before that on and off but never seriously. At one point I was 22 stone of flab which took me a year to cut!!

Stats: age 30, Height 5'9" weight 87kilos BF arond 14% (did cut back to about 10% for summer but I have slowly started ramping up carbs ect in the last month.

Cycle experience. This will be my 5th cycle. I ran a couple of badly researched cycles when younger, other than that I have run test E, Dbol and Deca twice and Prop, Winny and Tren just before summer. Also used various fat loss compounds (ECA,Clen ,T3)

I have been clean for over 2 months and have been saving the pennies for this next cycle which is as follows.

1-20 GH 4iu ED (will start with 2iu for first week then increase)
1-5, 11-15, IGFLr3 (Lions) 40mcg post workout (mon-fri) shot IM
6-10 16-20, Novorapid Slin 8iu PWO Shot IM
1-12 EQ 600mg per week split twice weekly
1-13 Test E 1000mg per week split twice weekly
1-4 Dbol 50mg ED taken 1 hour pre workout with grapefruit juice
1-4 Liquidex .5 per day
4-end Nolvadex 10mg per day
1-20 T4 100mcg ED
1-13 HCG 500iu twice weekly
16-20 PCT Nolva,Clomid.

Supplements/Schedule/diet

10.30 Wake, BCAA 5g, L cart 1g, HMB 1 G, Arginine. GH

11.00 Cardio 30mins

12.00 BCAA 5g, ALA. L Glutamine 5g Lean Protein. Oatmeal, Whey. Multi Vit, Vit C, Glucosamine, D Liver, RALA/Bitoin, Liv52, Garlic, ANY MED

2.30 Lean Protein. Oatmeal, Whey. RALA/Biotin, Vit C, Saw palmetto 2. Lcart. GH , Grapefruit juice, Meds

3.30 Creatine, Folic, Taurine, Arginine,

3.55 Shake, BCAA.

4.00 Workout

5.00 PWO, Taurine, BCAA, Glutamine, Creatine. Isolate,Dex

6.00 Lean Protein, Oatmeal. Saw palmetto 2

8.30 Lean Protein, veg, Coconut Oil, EFA, Lecithin, Liv 52. Vit c

11.00 Lean Protein, veg, Flax, Vit C. Lecithin
1.15 Lean Protein, veg, Flax, Vit C. Lecithin

Home – Micellar Casein, EFA, Liv52

I may chane the 8.30 to a lean protein carb meal but I am quite sensitive to carbs and will monitor this as i go. I want to avoid any sloppy weight gain. I will not be consuming any cheat meals. I have not had a cheat meal in over a year. I do not drink alcohol ever and I no longer smoke (gave up a year ago). as you can see I love oatmeal. I buy jumbo organic oats and eat them with cinnamon, splenda, a soop of whey and some low GI dried fruit (prunes,apple,blueberries,apricots). Lean protein consists of Chicken,Tuna,Lean beef mince,lean steak, egg whites, Smoked mackerel, and occasionaly soya protein.
The reason I get up late and got to bed late is that i work 6 nights a week as a doorman in clubs not because im a lazy SOB!

I am very serious about winning this competition. My family have stuck by me with my obsessive dieting and schedule and I would like to have something to show for all this to make them proud. Feel free to add constuctive crits and any advice especially nearer the comp for cutting and prep are all greatly appreciated. I have included some pics which were taken by my stepson hence the slightly dubious quality but you get the idea!!

[Xtralarg]

Best of luck bro, you have already done amazing job getting down from 22st!!!

Keep up all posted.

[perfectbeast2001]

thanks mate. I'll try to be as obseesive about posting as I am with diet!!

[timtim]

good luck man.

im just curious, you really think you have reached your muscular limit with aas that you need slin and gh? i mean your young still, the cycle seems advanced for someone your weight and development. are you not gaining with aas alone that you need to use harder gear?

either way, like i said good luck and do your best.

[perfectbeast2001]

Thanks mate I need luck as well as hard work!!
No i dont think i have reached anywhere near my muscular limit with just AS. However I want to win and I have an ammount of cash I can spare so why not use all the compounds that are available to me in order to do that. They are all synergystic with each other so when ithought about adding GH it made sense to add slin and IGF and obviously to run it with some AS then i had to add the thyroid hormone ect ect.

[timtim]

good plan. wish you the best.

[perfectbeast2001]

Workout Split

Mon - Chest
Tues - Back,abs
Weds - Legs,calfs
Thurs- Shoulders,abs
Fri - Arms

Not ideal but i work very late on a Friday and Saturday night so I keep the weekend as off days with just my usual 1/2 hour cardio in the AM. I may look at a new split so if anyone has any suggestions please feel free to input. I'm currently wanting to keep arms to a seperate day as I have trouble putting size on Bis and training them seperate has been the only effective way i have found for them. I used to train chest tris and back bis but they got overlooked and didnt grow.

[perfectbeast2001]

here is my new diet I will commence tomorrow. I was shooting for 5k but found it hard without adding in crappy food. Feel free to critique.

Meal 1 - 8 egg whites cal 116, pro24, Oats 120g (cal300 carb80 pro14 fat8.5), 1scoop whey (cal112, carb2.5, pro23, fat1.5. skimmed milk 200ml(cal120, carb 12.3, pro8.7, fat0.1 sprinkle cinnamon. Fish Oil (cal90 fat10g) TOTALS - Cal 739, carbs 94.8, pro 69.7, Fat 20.1

Meal 2 - Tuna 1 tin (cal 145,carb0 pro31 fat1), Oats 120g (cal300 carb80 pro14 fat8.5) 1scoop whey (cal112, carb2.5, pro23, fat1.5, skimmed milk 200ml(cal120, carb 12.3, pro8.7, fat0.1, Dried Fruit 30g cal73, carbs 19.2. sprinkle cinnamon. TOTALS - Cal 750, carbs 114, pro 76.7, fat 11.6

Pre workout 1scoop whey (cal112, carb2.5, pro23, fat1.5 Grapefruit Juice (cal95 carbs21.5) TOTALS - cal207 carbs24 fat1.5 pro23

WORKOUT

PWO 2 scoops whey iso (cal212 pro 50), dex 80g (cal300 carbs80) TOTALS - Cal512, carbs80, pro 50

PPWO 300g chicken (cal330 pro70 fat3.7) 100g Brown Rice (cal370 carbs 80 pro7.9 fat2.9) Veg, TOTALS - cal700 carbs80 pro77.9 fat6.6

meal 5 300g chicken (cal330 pro70 fat3.7) 100g Brown Rice (cal370 carbs 80 pro7.9 fat2.9) Veg TOTALS - cal700 carbs80 pro77.9 fat6.6

Meal 6 300g chicken (cal330 pro70 fat3.7) Veg, Coconut Oil (cal90 fat10g) TOTALS - cal420 fat13.7 pro70

Before Bed Cottage Cheese 200g (cal180, carbs6.8, fat2.6 pro31) Flax (cal90 fat10g) nuts 25g (cal170, fat16g) TOTALS - cal440 carb6.8 pro31 fat28.6

DAILY TOTAL Cal 4468 Carbs 479.6 Protein 476.2 fat 88.7

[perfectbeast2001]

God just looked at my diet and realised I have too much time on my hands!! the word pad version was in three different highlighed colours!!

[24labor]

I like to have more meals and have my kcals about 600 for each I have 8 now and its around 5k clean pretty much. I like to keep my meals pro/fat or pro/carb (except with flax or olive oil at times). Personally I would up your pre-workout meal another scoop of whey or some soild protein and have some slow buring carbs. I like either rice or oats. I also like the grapfruit(assuming it's for the dbols) but I like to have some fast acting carbs as well I'll just toss down some fruit. To bump up your Kcals I would bump up your carbs like in your Prework out and your PWO I like to follow the 2:1 ratio my thoughts for now.

[perfectbeast2001]

hey thanks. those are some good ideas. ill def add to the pre workout, how about throwing some powdewred oats in the pre workout shake and upping the dex too 100g for post?

[24labor]

I also like to keep my protein around the same number for each meal oyurs looks pretty decent except for before bed its a mere 31 compared to the others. Your selection for B4 bed are good food choices as it is

[kloter1]

hey man thanks for laying out your diet like that. i might use that as a base to rebuild mine from. killer calves!!!!!!!!!!

[perfectbeast2001]

Thanks Kloter. I layed it out so next time i wouldnt have to sit there looking up all the info again!!

[perfectbeast2001]

Got up feeling good this morning. Shot GH 1iu sub q and shot half of my test E and EQ for the week in my delts. I started on low dose of GH just to check for any reactions then i will increase slowly. Had a shake and then half hour cardio on my Elliptical. Just bought it from Nordic track and set it up in the spare room. Man it's great not having to drive to the gym for cardio anymore and I can just do it in my pants and heart monitor. It gives the neighbours something to stare at.
waited half hour then made some protein pancakes following Johans recipe which basically uses the same ingredients as my first meal anyway. I got to say those pancakes are F**kin' awesome. I WILL be eating them again SOON!
Made a couple of tweeks to diet which i will repost soon when im done with my different coloured highlighting!

[perfectbeast2001]

Just finished at the gym. Good workout, nice pump on chest and feeling good and strong probably due to all the extra carbs oh and the 10 Dbol . All excercises are done with a 15,12,10,8 rep scheme but if i have got more in there i go for more so i might end up with 17,13,12,6 or something like that.

Flat DB press 25ks,30ks,42.5ks,50ks
Incline Flies 17.5ks,20ks,25ks,30ks
Incline barbell press 4 sets up to 80ks
Machine flies
Cable crossovers high reps light for pump
abs.

The gym was full of annoying twats as its monday and they are all trying to make up for a weekend of pointless alcohol consumption by training chest and bis with 8000 reps.

Got home and shot 40mcg igf into Bis. will be shooting bis and tris in hope of improving them

[mark_newcastle]

The gym was full of annoying twats as its monday and they are all trying to make up for a weekend of pointless alcohol consumption by training chest and bis with 8000 reps.

lol! i got in there early today to avoid em

looking good man, keep up the hard work!

got some good weights there on the dbells bud.

[perfectbeast2001]

Revised Diet

Pre Cardio - 1scoop whey (cal112, carb2.5, pro23, fat1.5) skimmed milk 200ml(cal120, carb 12.3, pro8.7, fat0.1) TOTALS - cal232, carb14.8 pro31.7, fat1.6

Meal 1 - 8 egg whites (cal 116, pro24), Oats 120g (cal300 carb80 pro14 fat8.5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). skimmed milk 200ml(cal120, carb 12.3, pro8.7, fat0.1) sprinkle cinnamon. TOTALS - Cal 649, carbs 94.8, pro 69.7, Fat 10.1

Meal 2 - Tuna 1 tin (cal 145,carb0 pro31 fat1), Oats 120g (cal300 carb80 pro14 fat8.5) 1scoop whey (cal112, carb2.5, pro23, fat1.5), skimmed milk 200ml(cal120, carb 12.3, pro8.7, fat0.1), Dried Fruit 30g (cal73, carbs 19.2). sprinkle cinnamon. TOTALS - Cal 750, carbs 114, pro 76.7, fat 11.6

Pre workout - 1scoop whey (cal112, carb2.5, pro23, fat1.5) Powdered Oats 50g (cal180, carbs31, pro5, fat4) Grapefruit Juice (cal95 carbs21.5) TOTALS - cal387 carbs55 fat4.5 pro28

WORKOUT

PWO - 2 scoops whey iso (cal212 pro 50), dex 80g (cal300 carbs80) TOTALS - Cal512, carbs80, pro 50

PPWO - 300g chicken (cal330 pro70 fat3.7) 100g Brown Rice (cal370 carbs 80 pro7.9 fat2.9) Veg, TOTALS - cal700 carbs80 pro77.9 fat6.6

meal 5 - 300g chicken (cal330 pro70 fat3.7) 100g Brown Rice (cal370 carbs 80 pro7.9 fat2.9) Veg TOTALS - cal700 carbs80 pro77.9 fat6.6

Meal 6 - 300g chicken (cal330 pro70 fat3.7) Veg, Coconut Oil (cal90 fat10g) Fish Oil (cal90 fat10g) TOTALS - cal510 fat23.7 pro70

Meal 7 - 300g chicken (cal330 pro70 fat3.7) Veg, Coconut Oil (cal90 fat10g) Fish Oil (cal90 fat10g) TOTALS - cal510 fat23.7 pro70

Before Bed - Cottage Cheese 300g (cal270, carbs10.9, fat5.8 pro41.2) Flax (cal90 fat10g) nuts 25g (cal170, fat16g pro4.7) TOTALS - cal530 carb10.9 pro45.9 fat31.8

DAILY TOTAL Cal 5480 Carbs 529.4 Protein 597.8 fat 121.2

[spywizard]

great job so far.. love the cycle as well..

[perfectbeast2001]

thanks for the encouragement guys. I might go earlier next week to avoid the idiots at the gym too!! Glad you like the cycle spy its all thanks to the info gleened from this site, Anabolics 2006 and articles by Anthony roberts. Must say this site is invaluable I spent a month of reading and planning on here!! I should get out more I know....

[perfectbeast2001]

Feeling great this evening. Been drinking as much water as I can and eating as per the plan. Man I am stuffed! After 3 months of lowish carb at around 3K this eating is hard!! Spoke to a friend at the gym and told him about diet ect he laughed and said I should be eating about 8-10,000k per day. WTF id have to stay up all night with a nose bag on!! I suggested that he hits 10k by eating chips, pies and ice cream and he agreed!! each to his own though. Can't wait to get back in the gym tomorrow. I feel strong again!!!

[perfectbeast2001]

More pancakes after cardio this morning. Still with 1 IUGH AM and pre workout. Still waiting for my T4 to arrive in the post which I have chosen to run after reading "thyroid hormone and GH" article by Anthony Roberts. Very interesting indeed.

[perfectbeast2001]

Back this afternoon. Took a shot of gh1iu before workout along with supps and Dbol with grapefruit juice. Felt a little tired when i got to the gym but started feeling better halfway through workout. Taoday was back day.

Straight leg deads - 60k100k140k180k160k
chins 4 sets un weighted
one arm DB Rows 4 sets up to 50k per side
seated lat machine 4 sets up to 40k per side
3 sets of hyper extensions with 5k plate behind neck for pump.

All in all feeling good due to all the extra food. Feeling a little worried about the legitimacy of my Test E after a friend complained about it. Please check the thread in steroid pictures forum called galenika test E if you have any knowledge on this subject.

[Growingpains]

good luck bro. YOU better not slack on this thread because I am following it!

[perfectbeast2001]

thanks growing, Don't worry I have an obsessive compulsive disorder so i am unable to slack!! If I missed a day it would drive me mental!! The other day i ran halfway across town because I thought i had parked my car at an awkward angle.

[perfectbeast2001]

Got woken up by the postman this morning with a delivery of Liv 52 to help lessen the strain on the ole liver. Did my cardio as usual then more protein pancakes.Took 2iu GH this morn. Feeling real good and arms feel really pumped. Bis are looking more peaky and tris look a little more defines. This is where I have been shooting the IGF so I wonder if that has helped a little. Had a bit of a dodgy gut last night at work and this morn. Felt bloated and I was farting like a goodun! Guess its due to all the extra food im taking in. may take a while to get used to it.

[steve0]

that cycle is stacking !!! im sure your results will be amazing.

[perfectbeast2001]

I sure hope so!! It's cost me all my hard saved pennies!!!!

[perfectbeast2001]

Just finished legs at the gym. 4IU pre workout then 40mcg igf into glutes PW. Didnt feel at all drained afterwards like i usually do but had a good pump on.

Leg extensions 3 light sets of 15 for warm up
Squats (below parallel) 60k(15) 100k(12) 140k(6) 160k(2) 100k(11) 100k(10)
Leg press 3 sets up to 6 plates a side 15,12,12
seated claf raise 5 sets up to 6 plates
ham curls 4 sets

Starting to feel stronger and looking a little thicker but less defined due no doubt to all the carbs and the Dbol . Will be posting pics Every second week.

[perfectbeast2001]

Rudely awoken this morning by my missis making lots of beeping noises trying to programme the elliptial trainer in the spare room. Feel a little drowsy this morning, Maybe a side of the GH and I have been taking valerian root at night to help have good sleep and helps with BP. GH and protein pancakes as usual (what a combination, should be on the menu at Mcdonalds)! Happy to find my T4 sat on the doorstep so i amde a start on those too (100mcg ED). Looking forward to training shoulders later as its been a while since I got a real good pump in them. Training shoulders au naturale just isnt the same! Have a nice pump going in my Bis this morning for no particular reason. Slightly numb hands on the cross trainer which again may be the GH. Im off shopping to buy milk then down to the needle exchange for more sundries!

[perfectbeast2001]

just trained shoulders. real nice pump but not feeling that strong today, felt good though.

Standing barbell press warmup with bar 40k60k60k40k
seated DB press up to 30k per side 4 sets
barbell shrugs 4 sets up to 140k
upright rows 3 sets 40k
lat DB raises 4 sets up to 20k per side
cables lat raises 3 sets 1 plate burnout.

Got home and did my igf 40mcg into front delts and shot my test and EQ into quads. Ate some spag boll for a change then had a kip before work.

[perfectbeast2001]

Feeling good again today although still a little tired but nothing i cant handle. Sllight numbness again in the hands this morning. At least I know the GH is Kosha!! still at 2iu AM and 2iu pre workout I will stick with this dosage i think. Trained arms today at the gym, feeling nice and strong and again got an awesome pump going which ive stil got now an hour later!!

single arm DB preacher 4 sets up to 22.5k
seated hammers up to 17.5k 4 sets. with bench at a layed back angle to get a Full ROM.
EZ curl 21s 4 sets up to 20k
Dips 4 sets up to 25k on belt
cable push downs with invert V bar 4 sets
rope pushdowns to failure

Felt real good today and looking a lot thicker all over. Went up and weighed my self and im up 6 KILOS in a week. From 87 to 93. Some of that is water obviously but I van see by my arms and chest that I have put some size on too which is all good. Got called Melon head at the gym due to my puffy face!! Maybe ill up the Adex!! Starting to get used to eating so much and im not feeling so full and bloated now. Cant wait for the EQ to kick in as its supposed to make you real hungry!!

[perfectbeast2001]

No training today apart from 30mins AM cardio. No Igf on non training days but still 2iu of gh am and pm. Have cut all salt out of my diet as im holding a little water. Didnt realise my missis was marinading my chicken in soy sauce!! Thought it tasted damn good! I have a real long night at work tonight as it's Gay pride festival in Brighton (UKs largest gay festival) and we are running one of the largest venues for the night. Its all good though as the ciggy machine in the club doesnt work so us doormen have taken control of tobbacco sales!! Also making a little on the side from handing out a new STD prevention product. Should be fun!!
Im going to have to go shopping for clothes next week as i have already out grown all my trousers and most of my tops. More expense that i didnt budget into the cycle!!!

[perfectbeast2001]

Jeez real tired today. Nothing to do with cycle though. I went to work at 10.30 last night and ran a club catering for the gay pride festival and i didnt finish work untill 11.00 today. I took shitloads of food so i managed to eat on time but im absolutely knackered. Woke up to eat and shoot some gh and eat dbol . Thats about it!! Noticed my water retention is bad today (socks digging in to ankles) so i have bought tuna in spring water and cut all salt out. Upped my water intake to 2 gallons and upped arimidex to 1mg ED

[perfectbeast2001]

Felt good after a proper nights sleep and back to my routine. I HATE MESSING WIH ROUTINE!! 4iu gh and test and eq into pecs this morn. Have dropped some of the water i was holding after upping the Adex and cutting all salt. I have aslo upped water intake to over 10 litres per day. More gh pre workout 4iu
Trained chest today

Flat bench 5 sets up to 140k
Incline hammer strength machine 3 sets 80k and 1 set 40 to failure.
flat flies 3 sets up to 30k per side
Cables 4 sets to failure.
Abs.

Felt good and looking thick. Had a few comments in the gym about how much bigger I am which is good. Weight is now up to 97kilos. I am 10 kilos heavier than I was just over 1 week ago. IGF 40mcg PWO into tris.

[Homeguard]

I am 10 kilos heavier than I was just over 1 week ago

22lbs increase in a week

Christ I'm jealous bro

Keep it going beast

[Dangerdan]

Great Thread Bro; I'll be following along.

[Dangerdan]

22lbs in a week if F'in insane.

[perfectbeast2001]

Thanks guys glad you like the thread. Obviously i'm holding water due to the DBol which will account for much weight gain. However im still happy with the figures. Im certainly feeling good and strong and im getting lots of positive comments and questions in the gym. I have been in a carb defecit for the past 12 months so i think my body has really appreciated the new diet which is pretty extreme considering all the food is clean.

Good day today for training but bad for other reasons. Just got told i lost the contract at the club we were running due to a disagreement with the promoter. Basically he was wrong, i was right but he makes lots of money for the club and i dont so i lose!! Oh well shit happens. So now im looking for a new venue. Anyways i was real fired up after that news so had a good back session. Did my cardio AM as usual and trained back at 4pm.

str8 leg deads 4 sets up to 180k
chins 2 sets
pull downs to chest 3 sets
DB rows on incline bench up to 30k per side 3 sets
seated rows 4 sets
rear delts reverse cable flies 4 sets light to failure.

Usual dosages today. Real nice pump in the lower back, it still aches now. Spending the rest of the day on the damn phone talkin work.

[perfectbeast2001]

Cardio as usual this morning. I got up an hour earlier as i have a little holiday from work at the moment. Im stil holding a little water even though im drinking gallons and using arimidex . That will subside when i finish the dbol i think. Trained legs today. felt much stronger. Used a wider stance for squats with flat sk8 shoes on and found it much better.

Leg extensions 3 sets
Squats 10@60k, 10@100k, 6@140k 3@180k 1@180k (and ripped my pants hence just one rep) 5@170k 6@140k 10@60k. Finished with the most awful back pump.
Ham curls 4 sets
seated calf raise up to 80k 5 sets
standing calf 100k 2 sets to failure

Pretty good workout. I was annoyed with the back pump as i would have done some leg press but it was too damn painful!!
IGF into calfs.

Had to turn down the offer of chinese take away tonight due to the high salt content. I would end up looking like the staypuft marshmallow man.