3rd cycle test/eq/tren/mast

[tjs114]

thought i'd start posting with this 3rd cycle and get some feedback from all you bros out there. This will be a little long but i'm already on day 7 and want to get caught up.

History:
1 "cycle" winny only (I know stupid)

2 cycle eq/winny wanted to get leaner and more vascular...worked pretty good for what my goals were.

current cycle:
wk 1 - 12 600 mg test p wk comes out to .86cc ed
wk 1 - 14 700 mg eq
wk 3 - 11 75 mg tren a ed
wk 9 - 15 100 mg mast eod
.25 mg adex ed

2 wks on 2 off clen
wk 9 - 15 t3 25mcg up to 125 mcg and taper down

Starting point:
6'1" 230#'s 9% bf

goal:
235#'s 7%

started 8/3 I know a weird day to start but i couldn't wait!

day 1
shot 86mg test p 200 mg eq

day 2
shot 86 mg test p

workout shoulders/traps/tri's

dumbell shoulder press: 110 x 10, 125 x 7, 125 x 7, 110 x 9
seated laterals: 40 x 12, 40 x 12
rear delt machine: 180 x 15, 200 x 12, 220 x 10 drop to 170 x 15
machine press: 180 x 15, 200 x 10, 200 x 10
machine laterals - 80 x 12, 80 x 12 drop to 60 x 12

one arm low pulley shrug - 305 x 15, 305 x 15, 305 x 15 (these work really great if you do them slow and nice and high)
cable upright row - 140 x 12, 140 x 12, 140 x 13

close grip bench - 225 x 10, 315 x 5, 275 x 7
pushdowns - 170 x 12, 170 x 11, 140 x 12 drop to 100 x 15


day 3
shot 86 mg test/200 mg eq

day 4
shot 86 mg test

workout: chest, tris, cardio

flat bench - 225 x 15, 315 x 8, 365 x 6, 405 x 2, 315 x 9
incline - 225 x 10, 225 x 9, 225 x 8 drop to 155 x 10
dips - bodyweight x 18, 18, 16
machine press - 170 x 10 drop 140 x 10 drop 110 x 10
cable flyes - 140 x 12, 140 x 12 (high position)
125 x 12, 125 x 12 (middle chest)
90 x 12, 90 x 12 (low position)

pushdowns - 160 x 15, 160 x 12, 130 x 15, 130 x 10, 100 x 15, 100 x 12
(45 - 60 sec rest between)

elliptical - 30 minutes - 320 calories


day 5
shot 86 mg test/200 mg eq

workout: back, bis, abs

wide grip pullups - bodyweight 12, 10, 9
pulldowns - 160 x 12 drop 140 x 10
dumbell row - 100 x 10, 100 x 10, 100 x 10
wide grip underhand low cable row - 160 x 12, 160 x 12, 160 x 10
close grip pulldowns - 130 x 12, 130 x 12, 130 x 11

incline dumbell curl - 35 x 10, 35 x 10, 35 x 9 drop 25 x 8
dumbell hammer - 55 x 8, 55 x 8, 55 x 6
dumbell preacher - 35 x 10, 35 x 10

hanging leg raise superset with weighted crunches 3 sets each to failure
decline bench twists with 35lb plate 3 sets to failure

day 6
shot 86 mg test

day 7 (today)

sorry for the length but wanted to catch everyone up...will keep up if anyone is interested. Open to suggestions.

[GonnaBeHuge]

Sounds a lot like a cycle I will be running later this year. Looking forward to seeing how it works out.

[marsab73]

thats alot of tren for your first real cycle....verify your doing ed shots of 75mg.....thats 525mg a week, i hope your ready for tren cough and all the beauty that tren comes with