Shawn Rays First Cycle Test E

[Shawn_Ray]

Age: 21 Years
Weight: 72kg
Lenght: 174cm
Training Experience: 3 Years

Testo Enanthe 250mg EW - 12 weeks

W.1-2 FRONT 500mg EW
W. 3-12 250mg EW

Took my first injection on sunday and it was a peace of cake. my ass felt a little bit 2-3days after but now it feels much better.

My Diet is 100% from the right food. tona, chicken, meet, ham, protein drinks and so on.

here are some before pics....

do you think i will be happy with the results? want to gain 6-7kg

[Anabolios]

I'm not sure what kg breaks down into..I'm awful with metric But you're lookin pretty lean man...It's nice to see someone willing to start out with a very low dose and I think you'll be very happy with the results..do you have your pct lined up? Do you have anti-e's on hand just in case of gyno symptoms? Gyno is very unlikely with such a low low dose but ehh better safe than sorry.

BTW...wrong forum..this is cycle results...but that's ok I guess...someone will move it if they see it as an issue.

GOOD LUCK!!

[Shawn_Ray]

I'm not sure what kg breaks down into..I'm awful with metric But you're lookin pretty lean man...It's nice to see someone willing to start out with a very low dose and I think you'll be very happy with the results..do you have your pct lined up? Do you have anti-e's on hand just in case of gyno symptoms? Gyno is very unlikely with such a low low dose but ehh better safe than sorry.

BTW...wrong forum..this is cycle results...but that's ok I guess...someone will move it if they see it as an issue.

GOOD LUCK!!

hehe 72kg = 159lbs. thansk bro. the think i see much bigger then 159lbs atleast 170-175lbs. the thing is my wheels sucks i have been training them hard for the 2 months. could not train them before because i had a very big knee injury. **** up my knee in a soccer game. yes i want to to snart low and se how my body react to extra hight testo level. yes i have my pct lined up. have nolvadex at home fore safety in case i will feel that gyno is coming. better to be on the safe side then regreat it later.

ohh is it wrong forum? i have searched but i cant find any other place i can put this tread. Mod if you think it is wrong would be happy if you move it to the right forum.

My goals with this cycle: Gain 17-20lbs in 12 weeks.
My Diet is very clean. 210g protein.

32 grams of protein per meal.
43 grams of carbs per meal.
14 grams of fat per meal.

450-550kcal /meal
6 meals a day
Daily calorie intake 3300kcal

[perfectbeast2001]

lookin real good already. Im sure you will make some good gains here. Look forward to seeing how you do.

I would like to know which forum is preferred for this post too? I thought it would be in cycle results, thats where my log is.

[Shawn_Ray]

lookin real good already. Im sure you will make some good gains here. Look forward to seeing how you do.

I would like to know which forum is preferred for this post too? I thought it would be in cycle results, thats where my log is.

thanks bro.. I realy hope i can make good gais that what i am expecting from this cycle since it is my first cycle... This is right forum since it is result of a cycle.

Bro hope you will follow my progress all the way

[Iceman69]

I'll be following your progress bro.

You are looking ripped as hell and I'm expecting some good growth for you.

Tear it up man.

[filledout]

i see ur dedicated to training it shows in ur pics i thin k u will do very well. what kind of cardio do u do

[Shawn_Ray]

I'll be following your progress bro.

You are looking ripped as hell and I'm expecting some good growth for you.

Tear it up man.

thanks bro. yes i am expecting to growth to. Waiting for the test to kick in!

Light Weight babyyyy!

filledout: thanks bro.. yes i am very dedicated to my training. its kind of my hobby i like to train. well now i am aint doing any speciall cardio i eat very strikt so i dont need much cardio. but i cycle 4km a day to my training and back it is enoug. and every sunday i go morning walks before breakfast 1 hour. Now in the summer i burn a lot fat without much cardio because i play alot of soccer with my friends and i am active all the time.
but in the winter i do cardio 3times a week

[Shawn_Ray]

Training Routine:

-Monday: Back, Abs
-Thuersday: Triceps, Quads
-Wendsday: Shoulder, delts, Abs
-Thirsday: Biceps, Calfes
-Friday: Chest. Abs

here is the week training:

Monday:

Back:

dead-lifts: 6*132lbs 6*132lbs 6*132lbs
Chins: 6*22lbs 6*22lbs 6*22lbs
One arm Seated Cable Rows: 6*88lbs 6*88lbs 6*88lbs
Lat pulldowns back: 6*143lbs 6*143lbs 6*143lbs
Hyper stretch: 6*40lbs (barbell) 6*40lbs (barbell) 6*40lbs (barbell)

Abs:

Crunches: 12*33lbs 12*33lbs 12*33lbs (Laterals behind my head)
Side Crunches 12reps 12reps 12reps

Thuersday

Triceps

lying triceps press: 8*77lbs 6*88lbs 6*80lbs
Kabel Pushdowns: 8*132lbs 6*143lbs 6*143lbs
Triceps kabel: 6*77lbs 6*77bs 6*77lbs
Bench Dips: 8*110lbs 8*110lbs 12*110lbs

Quads/hamstrings:

Squats: 6*154lbs 6*154lbs 6*154lbs
Leg presses: 6*264lbs 6*264lbs 6*264lbs
Legcurl: 6*77lbs 6*77lbs 6*77lbs
Leg Extensions: 6*77lbs 6*77lbs 6*77lbs

Wendsday:

Shoulders:

Millitärpress: 8*100lbd 6*110lbs 6*110lbs
forward lateral raises: 8*24lbs 6*30lbs 6*30bls
side lateral raises: 8*24lbs 6*26lbs 6*26lbs
rear laterals: 8*22lbs 6*24lbs 6*24lbs
Lateral shruggs: 8*82lbs 6*88lbs 6*88lbs
reverse shrugs in smithmaskin: 12*33lbs 10*44lbs 8*55lbs (only counting the free weight)

Abs

Leg lifts: 3 x 15reps
Crunches in a chair: 3 x 10reps x 10kg

Thirsday:

Biceps:

Barbell curl: 6*100lbs 6*100lbs 6*100lbs
Lateral curls: 6*54lbs 6*54lbs 6*54lbs
Preacher lateral curl : 6*41lbs 6*41lbs 5*48lbs
Hammercurl Barbell: 6*84lbs 6*84lbs 6*84lbs

Calfes:

Standing Calf Raises in machine: 10*110lbs 10*110lbs 8*132lbs
Barbell Seated Calf Raise: 10*77lbs 10*77lbs 8*77lbs
Calf Press On The Leg Press Machine: 10reps 10reps 8*22lbs

[Iceman69]

Hey bro, are your legs a bit behind your upper body?

With the quality of muscle in your pics I'd figure that you'd be hitting deadlifts a lot heavier than 132.

Not flamin' here your other lifts look good it just doesn't seem like you are hitting your legs as hard as you do your upper body.

[Shawn_Ray]

Hey bro, are your legs a bit behind your upper body?

With the quality of muscle in your pics I'd figure that you'd be hitting deadlifts a lot heavier than 132.

Not flamin' here your other lifts look good it just doesn't seem like you are hitting your legs as hard as you do your upper body.

Hey bro yes my legs is a bit behind my upper body. why? because i had very big knee injury the last 2years so i coulden train my legs or Deadlifts because it did hurt very much. but know i am almost fully recovered. did 2 operations.
2months ago i started to train my legs seriously and very hard so they is on there way.

[Shawn_Ray]

Today i took my second Injection Peace of cake this time 2

I have considered that 250mg Ew is to low dose. so i will be going for 500mg Ew in 12 weeks

back tomorow with the training

[pumpd4lif]

Today i took my second Injection Peace of cake this time 2

I have considered that 250mg Ew is to low dose. so i will be going for 500mg Ew in 12 weeks

back tomorow with the training

just ride it out if u can it wont kick in really for a few more weeks between weeks 5 an 8

[vitamindrew]

great shape dude, keep it up.

[Shawn_Ray]

just ride it out if u can it wont kick in really for a few more weeks between weeks 5 an 8

i runed the roid calculator and i check how the test levesl is going up week after week. after 4th week the test really starts to kick in.

week1: 61-54-47-41-35-31-27
Week2: 85-74-64-56-49-42-37
Week3: 94-81-71-62-54-47-41
week4: 97-84-73-64-56-48-42
week5: 98-86-74-65-56-49-43

this is how many mg per/day i have in my body when injecting.

[Shawn_Ray]

Monday:

Back:

dead-lifts:
6*132lbs
6*132lbs
6*132lbs

Chins:
6*22lbs
6*22lbs
6*22lbs

Cable Rows:
6*154lbs
6*154lbs
6*154lbs

Lat pulldowns front:
6*121lbs
6*121lbs
6*121lbs

Hyper stretch:
8*50lbs (barbell)
8*50lbs (barbell)
8*50lbs (barbell)

Abs:

Side Crunches
12*3set

Leg lifts:
15*2set

Great workout

[remarxxx]

how is it going?

[auslifta]

how are things please update us