final results...please comment....

**scerpico22** · 08-10-2006, 08:40 AM

Age:32
Height 6'1"
cycle history: this is my 3rd...but first one done right! first 2 were taken in early 20's...around 10 years ago...so i dont count them other than the fact that i really knew then what i know now...

diet was and still is through PCT - 3700cal per day - 60%pro / 30%carb / 10%fat

cycle:
1-4 dbol 40mg ED
1-12 sust 250mg E3D
9-14 winny 50mg ED

Pct
1-28 100mg clomid
1-28 20mg nova
6 weeks clen ramp up to 120mcg (straight through w/ benadryl weeks 3 and 6)

cylce dates:
May 1st - July30th
Pct started on July 31st (24 hours after last winny)

starting weight 217 - weight went up to 225 in the middle but a guess with all the water loss im back to 220

id like to hear comments on accomplishment and what my apprx body fat looks like?

still not done...i have a ways to go...goal is 10-12% BF by end of year and weight around 225...

wheels are a work in progress...but here they are.

thanks!

**Dangerdan** · 08-10-2006, 08:49 AM

Do you have some before pics to compare to?

**scerpico22** · 08-10-2006, 09:11 AM

Originally Posted by Dangerdan

Do you have some before pics to compare to?

thats them:

1st pic front may 1st
2nd pic from Aug 7
3rd pic back may 1st
4th pic back aug 7
5th pic legs aug 7 (dont have a before...but there a little better...need more work though)

**Dangerdan** · 08-10-2006, 09:32 AM

gotcha; looks like you definatly shed some bf

**STEROIDZZ** · 08-10-2006, 10:51 AM

dude with dbol / sust you should have packed on a lot more.. IMO looking at ur pics... ... wht was your diet like man ?

**scerpico22** · 08-11-2006, 09:11 AM

Originally Posted by STEROIDZZ

dude with dbol/ sust you should have packed on a lot more.. IMO looking at ur pics... ... wht was your diet like man ?

this was my exact diet..and i pretty much followed it to the "T"

Deit:
Cal / Pro / Carb / Fat

Meal 1 - procarb - 8:00am
Egg Beaters - 8 240 48 8 0
Oatmeal 100 4 19 2
Banana 105 1.3 27 0.4
Scoop of Protein 110 23 3 2
555 76 57 4

Meal 2 - profat - 10:30am
Ground Beef 291 45 0 11
Spinach 10 1 2 0
Cheddar Cheese 2% 50 4 1 3
Cheddar Cheese 2% 50 4 1 3
401 54 4 17

Meal 3 - procarb - 1:00pm
Chicken Breast 284 53 0 6
Pasta Wheat 310 12 62 2
594 65 62 8

Meal 4 - profat - 3:30pm
Mayo Light 90 0 4 8
Tuna Albacore White 240 36 0 9
330 36 4 17

Meal 5 - procarb - 6:00pm
Scoop of Protein 110 23 3 2
Scoop of Protein 110 23 3 2
Skim Milk 90 9 13 0
310 55 19 4

WORKOUT 7pm

Meal 6 - PWO - 8:30
Scoop of Protein 110 23 3 2
Scoop of Protein 110 23 3 2
Dextrose 150 40
Dextrose 150 40
520 46 86 4

Meal 7 - PPWO - 10:30
Chicken Breast 284 53 0 6
Brown Rice 160 3 32 2
Brown Rice 160 3 32 2
604 59 64 9

Meal 8 - profat - 12:30
Cottage Cheese 284 53 0 6
Peanut Butter 190 7 7 17
474 60 7 23

TOTAL FOR DAY 3787 452 303 87

Daily Sups:
Milk Thistle 300mg ED
Mega Man Multi V
BSN Cell Mass
Liver Support

**skipp** · 08-12-2006, 05:28 PM

Not enough calories, should have gained more.. Definite improvements, but could have been better.

**zaggahamma** · 08-12-2006, 07:41 PM

yep...looks like you lost a couple pounds of fat and became a little leaner...just like the figures you threw up 217 to 220 (gain of 3) but a good 3 at that...keep working hard bro...you'll get your goal by Christmas