My Results- from an all natty cycle:)

Cycle-

200 grams/protein a day,

cardio-4 x a week for 30 minutes each time

calories- don't count them, I know that what I eat is healthy enough

sleep- 6-7 hours a night

workouts- 3 x a week

did this for 3 months

Results:

340x 4-6 bench press

415x6 squat

415x 4 deadlift

155x 5 curls

@ 215 and 5'5

18" biceps

32" waist

Pics?

Quote:

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Originally Posted by gottspieler

Cycle-

200 grams/protein a day,

cardio-4 x a week for 30 minutes each time

calories- don't count them, I know that what I eat is healthy enough

sleep- 6-7 hours a night

workouts- 3 x a week

did this for 3 months

Results:

340x 4-6 bench press

415x6 squat

415x 4 deadlift

155x 5 curls

@ 215 and 5'5

18" biceps

32" waist

---

What were your starting stats?

you gave us no diet or training info, just posted a bunch of numbers. this really wont help anyone nor offer anyone the information to offer you any help.

I like #'s. :) My starting stats were about the same, but I lost a lot of fat. I have no camera, therefore no pics.