Current diet:
7am: Protein shake, two eggs and 1 piece of fruit.
8am: 1 piece of fruit.
9am: Protein shake and two eggs.
11am: Protein shake and two eggs.
1pm: Lean meat and wholemeal bread sandwich, 1 piece of chicken.
3pm: Protein shake and two eggs.
6pm: Rice and fish or lean meat and potatoes.
9pm: Protein shake and two eggs.
Supplements: Zinc, flax seed oil, ***** 3 and 6 and dessicated liver tablets.
Current workout routine:
Mon: Back/biceps. 30 mins cardio. 10 mile bike ride in the evening.
Tues: 60 mins cardio. 10 mile bike ride in the evening.
Wed: Legs/shoulders. 30 mins cardio. 10 mile bike ride in the evening.
Thurs: 60 mins cardio. 10 miles bike ride in the evening.
Fri: Chest/triceps. 30 mins cardio. 10 mile bike ride in the evening.
Sat: 60 mins cardio. 10 mile bike ride in the evening.
Sun: At least a 10 mile bike ride.
Body weight so far:
Sunday 27.08.06. 113Kg
Sunday 09.09.06. 110.8Kg
Sunday 10.09.06. 108.4Kg
Sunday 17.09.06. 105.8Kg
Sunday 24.09.06. 103.4Kg
Sunday 01.10.06. 102.2Kg (Slowing down. Different protein powder with creatine).
Sunday 08.10.06. 101.4Kg
Sunday 15.10.06. 99.6Kg (Revert back to original protein powder).
Sunday 22.10.06. 97.8Kg (Hour cardio on non training days).
Sunday 29.10.06. 95.8Kg
Sunday 04.11.06. 95.2Kg (Not sure what happened this week. Start jogging for cardio).
Sunday 12.11.06. 92.8Kg (Jogging for all cardio. Well pleased, may take photo for avvy).
Sunday 19.11.06. 92.6Kg (Weeks holiday. Routine gone to shite).
Sunday 26.11.06. 90.2Kg (30 mins jog, increased speed. 30 mins elliptical, more resistance).
Sunday 03.12.06. 88.6Kg
Sunday 10.12.06. 87.0Kg
Stopped weight loss and started a clean bulk Wednesday 13.12.06.
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