Prop/winny/masteron Log

[rgbz]

THE CYCLE :

1 - 4 : Prop 100mg ED
1 - 4 : Masteron 50mg ED
1 - 4 : Winny 50mg ED
1 - 4 : Arimidex .25mg ED

THE DIET :

9:00am - Wakeup, 5G VITAMIN-C, 60g protein, 250ml milk, 30g oats, 2G EFAS
11:00am -PWO 60g protein, 250ml milk, 30g oats, 2G EFAS
1:00pm - 212.5g tuna + 1slice bread(vegemite) 1TBSP OLIVE OIL
3:00pm - 60g protein+250ml milk+30g oats+2g EFAS
5:00pm - 212.5g tuna + 1slice bread(vegemite) 1TBSP OLIVE OIL
7:00pm - 60g protein+30g oats+250ml milk+2g EFAS
9:00pm - 212.5g tuna + 1slice bread(vegemite) 1TBSP OLIVE OIL
10:30pm - 60g protein+20g oats+250ml milk+2G EFAS

- 450g protein, 4420cals

THE PROGRAM :

Monday - Chest/back

3x10 Flat Bench Press
3x10 Dips
3x10 Cable Crossovers
3x10 Incline Bench
3x10 DB FLYS

3x10 Deadlifts
3x10 Bent over rows
3x10 T-BAR ROWS
3x10 Pullups
3x10 LAT PULLDOWNS

Tuesday - Legs/abs

3x10 Squats
3x10 Leg press
3x10 Frontsquats(on smith)
3x10 DB SL DEADS
3x10 Standing calf raises
3x10 Seated calf raises

3x10 Cable crunches
3x10 Reverse cable crunches
3x10 Hanging leg raises
3x10 Standing crunches on latpulldown

Wednesday - OFF

Thrusday - Shoulders/traps

3x10 DB Shoulder Presses
3x10 Side lateral raises
3x10 Front delt raises
3x10 Arnold presses
3x10 Behind the back press on smith

3x10 DB Shrugs
3x10 BB Shrugs
3x10 Behind the back BB Shrugs

Friday - Biceps/triceps/forearms

3x10 Standing EZ Bar Curls
3x10 Cable curls
3x10 Concentration curls
3x10 Chinups

3x10 DIPS(FOCUS ON TRIS)
3x10 Skullcrushers
3x10 Close grip bench press
3x10 Tricep kicbacks(heavy)

3x10 DB Wrist curls(In front)
3x10 DB Wrist curls(behind the back)

Saturday - OFF
Sunday - OFF

CURRENT STATS :

Age : 21
Height : 5'11
Weight : 196.8lbs
BF% : 13-14%

BEFORE MEASUREMENTS :

Rightarm - 16.4"
Leftarm - 16.1"
RFarm - 13.1"
LFarm - 12.8"
Rquad - 26.5"
Lquad - 26"
Rcalf - 16.25"
Lcalf - 16"
Chest - 45.5"
Naval - 34.5
Waist - 33.5

Lifts :

Bench - 215x10
Squat - 205x10
Deads - 310x10

Just a short first weeker guys, my first cycle i'm looking at hardening up while adding some quality mass.. cardio will be done at 30minutes preworkout, diets super strict and definately isnt fun i model but i have to packon a little size for a jan shoot, been trying natty but im gaining too slow and gettin fat.. might extend the cycle to 6wks depending on results, its my first recommended to me by another guy i work with. Happy to hit 205lbs quality at the same bodyfat. Cycle will be followed by pct then a 2wk DNP cycle, saw palmetto will be taken at 1g daily tho nobody in my fam has probs with hairloss

Cycle starts friday the 13th(eek!) , will update every few days! peace guys

[hrodss7]

hey bro whats goin on?
i im thinking about running similar cycle very soon..
prop wk 1-8
masteron wk 1-6
tren wk 1-6

or
prop wk 1-10
master wk 1-9
winny or var wk 1-8..

let me know how ur cycle went.. i didnt see neone who run masteron and winny so im very curious how it went.. thanks bro

[rgbz]

Sorry bro i havnt forgot bout this but i cant run this now, i got a shoot in 3weeks and ive just started dnp so ive postponed it till december.. my bud ran that cycle, prop/masteron /tren for 6wks brokeout in acne pretty bad tho and said he didnt get any till he touched tren so it scared me off doin the same thing his gains were serious though bout 10lbs not alot of weight but he lost fat and looked alot bigger