Canibal's transformation from man to BEAST

[The_Canibal]

here it goes..i'm now in my 4th week of my cycle....i'm gonna keep a journal from now on and also post pics during the cycle

this what it looks like:
1-12 400mg EQ
1-4 500mg T E
5-8 250mg test E + 500 mg sustanon
9-12 500mg test E + 250mg sustanon
1 30mg D-BOL
2 40mg D-BOL
3 30mg D-BOL
1-12 20mg-40mg NOLVA

3-12 500UI HCG every five days...

the pct clomid, nolva, clen and insulin...not sure about the dosages cause itz the first time i use clen so itz gonna be trial and error


my stats at the beginig of the cycle : 177cm (almost 6 feet) and 97 kilos (215 pounds),bodyfat don't know yet....

[The_Canibal]

pics first week of my cycle

[The_Canibal]

another one

[The_Canibal]

i'm looking for a clean bulk...actually losing some bf and if posible put some mass as well...

gonna post the diet soon...

[Xtralarg]

You look heavier than 191.

Good luck.

[The_Canibal]

actually..i f***** up the math ...97 kilos*2.2=215 pounds.......

i'll keep you posted...gonna throw in some more pics this week...those were taken in the first week..
and also post my diet and trainig routine...

[IBdmfkr]

BF is a bit high but you are a good base.

How do you propose to lose BF and gain muscle tissue at the same time?

[The_Canibal]

what do think my BF is?

clean diet..and cardio twice a week...also every workout i use a CA stack ....

any sugestions???

[perfectbeast2001]

nice pics mate. How come you are changing type/dosage of test in cycle????

[The_Canibal]

thatz a good question...

i had 20 TE from galenika..and couldn't get TE unless i bought 20-30 ..and after this cycle i want to go to short cycles ...so I would end up with 20 that i wouldn't use...so my source gave me susta....

so i ended mixing them.....

this is my last long cycle....

[perfectbeast2001]

that explains it!!!

[The_Canibal]

today's chest+tri workout pics

[AnabolicAndre]

Looking thick man!!!

For my critique, I think you need to work on you upper chest. Try heavy inclines DB presses.

good luck with your cycle bud!

[The_Canibal]

pecs and back...my drawbacks...thx for your critique...always apreciate that

"Looking think man!!!" what do you mean?

[AnabolicAndre]

Haha sorry brother I edited it. It was early and I was rushing before my 8am class.

[The_Canibal]

tuesday:back+bi's

wed: abs and cardio (only 15 min+ and a CA stack and 40mcg of clen)

[1buffsob]

what do think my BF is?

clean diet..and cardio twice a week...also every workout i use a CA stack ....

any sugestions???

Around 15%bf from the looks of it. I'd bump up the am cardio to 4-5 times a week and make sure your diet is spot on.

[The_Canibal]

ok ..so today i did my second shot of HCG 500UI in my quad..

shoulders+traps+calves..today
yesterday was leg day

[t-gunz]

Looking good bro.. keeep up the good work!!!

[The_Canibal]

abs and cardio today with a little help from my friends clen+CA..and a shot of TE....

[G-1000]

you blood levels are going to be all over the place with that cycle.

1. why not keep the d-bol at the same does. Also 4 weeks would be better.

2. stick to just the sust and shooet eod. 500-750mg week.

3. eq at that does is going to do very little. You should up the does to 600mg week if you ask me.

4. you need to run the test a little longer then the eq.

5. shoot the hcg ever 4 days.

[The_Canibal]

deleted...

[The_Canibal]

you blood levels are going to be all over the place with that cycle.

1. why not keep the d-bol at the same does. Also 4 weeks would be better.



2. stick to just the sust and shooet eod. 500-750mg week.



3. eq at that does is going to do very little. You should up the does to 600mg week if you ask me.


4. you need to run the test a little longer then the eq.


5. shoot the hcg ever 4 days.

1. unfortunately its too late for that .....
2.i would have used test e .if i had more...but couldn't get my hands on more than 20 vials so i added some susta...i hate susta my but hurts like hell ..not to mention the blood levels ..verry unstable
4.this means that i should do 14 weeks of test or 10 weeks of eq with a bigger dose.which is better?
5. after i get my letro ..cause i feel the nipples are a little puffy...i'm gonna do that



bottom line ..thanks for your advice ...you had a point there ...
bye

[The_Canibal]

so here's my diet:
mon-fri
7:30 wake up
8:00 breakfast 6egg whites and 2 yokes+ 50-60 g of cheese..quite fat
a spoon of peanut butter and some whey protein mixed with milk(250 g of milk and 10g of whey)-----49 g protein and 20g fat(roughly)
10:30 150g of lean chiken breast and 200g of potatoes(or rice)
thatz 30g pro+10g fat+34g carbs
12:30 training
14:00 pwo shake 55g pro+58g carbs(from dried fruits)
15:00 150g of lean chiken breast and 200g of potatoes(or rice)and some
protein powder
45g pro+10g fat+40carbs
17:00150g of lean chiken breast and 200g of potatoes(or rice)and some
protein powder
45g pro+10g fat+40carbs
19:30 150g tuna and some dried fruits and some protein powder with milk
30g pro+15g fat+50g carbs
21:30 some diet cheese roghly 200g with some dried fruits ocassionally
40gpro+15g carbs


thatz all folks
pro:294g roughly *4=1200kcal
fat:65g roughly *9=585 kcal
carbs: 240g roughly *4=960 kcal

i can't calculate verry accurately but thatz roughly 3000 kcals

[perfectbeast2001]

7:30 wake up
8:00 breakfast 6egg whites and 2 yokes+ 50-60 g of cheese..quite fat Why have pro fat for AM meal when bulking? I would eat pro/carb as AM is a very catabolic time due to lack of food throughout night. If you have to have pro/fat there are much better fat sources than cheese. e.g. cottage cheese,flax,hemp or extra peanut butter. personally i think 20g fat in one meal is too much anyway
a spoon of peanut butter and some whey protein mixed with milk(250 g of milk and 10g of whey)-----49 g protein and 20g fat(roughly)
10:30 150g of lean chiken breast and 200g of potatoes(or rice) good
thatz 30g pro+10g fat+34g carbs
12:30 training
14:00 pwo shake 55g pro+58g carbs(from dried fruits) I don't like the dried fruits as a carb source PWO as they are fructose which isn't a great PWO due to the way it breaks down. How about powdered oats?
15:00 150g of lean chiken breast and 200g of potatoes(or rice)and some
protein powder I would eat more chicken and drop the protein powder
45g pro+10g fat+40carbs
17:00150g of lean chiken breast and 200g of potatoes(or rice)and some
protein powder as above
45g pro+10g fat+40carbs
19:30 150g tuna and some dried fruits and some protein powder with milk again I would drop the dried fruits and use oats as carb source. hot oats with a scoop of whey is nice
30g pro+15g fat+50g carbs
21:30 some diet cheese roghly 200g with some dried fruits ocassionally
40gpro+15g carbs I would make this a pro fat meal if it is before bed time so drop the dried fruit. I would not use cheese unless it is cottage cheese which would be great before bed with a little flax.


thatz all folks
pro:294g roughly *4=1200kcal
fat:65g roughly *9=585 kcal
carbs: 240g roughly *4=960 kcal

i can't calculate verry accurately but thatz roughly 3000 kcals stop being lazy and calculate harder!!!!!



Hope that is of some help to you mate. You will still grow on the diet you have outlined but it could be improved.

[The_Canibal]

i'll try to imptove it ...gonna be on the lookout for what you suggested....i'll be back to tell you what i.ve changed

thx again

[The_Canibal]

felt like s*** yesterday...really bad test flu symptoms...from the susta..in the evening had like 39 C feever..took some antihistaminics and it got better

today i trained back+bi's...deadlifts 140kg(308 lbs)*5 reps...really pleased with that ..felt verry good in the gym..stronger..although yes i lost at least 1kg(2.2pounds)...hopefully only fat and water

[The_Canibal]

7:30 wake up
8:00 breakfast 6egg whites and 2 yokes+ 50-60 g of cheese..quite fat Why have pro fat for AM meal when bulking? I would eat pro/carb as AM is a very catabolic time due to lack of food throughout night. If you have to have pro/fat there are much better fat sources than cheese. e.g. cottage cheese,flax,hemp or extra peanut butter. personally i think 20g fat in one meal is too much anyway

ok so i got read of the cheese and got some milk and oats(man they taste like shit)
a spoon of peanut butter and some whey protein mixed with milk(250 g of milk and 10g of whey)-----49 g protein and 20g fat(roughly)
10:30 150g of lean chiken breast and 200g of potatoes(or rice) good
thatz 30g pro+10g fat+34g carbs
12:30 training
14:00 pwo shake 55g pro+58g carbs(from dried fruits) I don't like the dried fruits as a carb source PWO as they are fructose which isn't a great PWO due to the way it breaks down. How about powdered oats?

ok instead of the dried fruits i got 40g of dextrose....not sure if i should get vitargo
15:00 150g of lean chiken breast and 200g of potatoes(or rice)and some
protein powder I would eat more chicken and drop the protein powder
45g pro+10g fat+40carbs
17:00150g of lean chiken breast and 200g of potatoes(or rice)and some
protein powder as above
45g pro+10g fat+40carbs
19:30 150g tuna and some dried fruits and some protein powder with milk again I would drop the dried fruits and use oats as carb source. hot oats with a scoop of whey is nice

droped the tuna ..cause it tastes like shit anyway ...and I'm gonna get a scoop of whey and milk with some oats...yeah again .they taste like..
30g pro+15g fat+50g carbs
21:30 some diet cheese roghly 200g with some dried fruits ocassionally
40gpro+15g carbs [B]I would make this a pro fat meal if it is before bed time so drop the dried fruit. I would not use cheese unless it is cottage cheese which would be great before bed with a little flax.

only cheese...thatz diet cheese with 0.1 %fat(yeah that was cottage cheese )...still gonna have to improove and also check the dictionary for some words i don't know


also this may sound stupid..do you weigh the food before or after you coock it? i mean the meat looses some water while rice hydrates....

so any feedback???

[perfectbeast2001]

I weigh my chicken cooked as it loses weight during cooking but I am pretty anal about these things!!
Try flavouring your oats, I like some oats with one scoop of dymatize whey butter cream toffee, a sprinle of cinnamon and some splenda. YUMMY!
Im not a fan of Dextrose due to the crash i get from it. I have heard great things about Vitargo. I use powdered oats cos im a cheapskate!!
I would keep the tuna its a great protein source, mix it with some fat free mayo or salsa.
Diet looks better!! Keep training hard fella!

[The_Canibal]

I weigh my chicken cooked as it loses weight during cooking but I am pretty anal about these things!!
Try flavouring your oats, I like some oats with one scoop of dymatize whey butter cream toffee, a sprinle of cinnamon and some splenda. YUMMY!
Im not a fan of Dextrose due to the crash i get from it. I have heard great things about Vitargo. I use powdered oats cos im a cheapskate!!
I would keep the tuna its a great protein source, mix it with some fat free mayo or salsa.
Diet looks better!! Keep training hard fella!

ok ..so latest news ..my wife baked some "cookies" ..with oats..2 eqq whites and some nuts....and a spoon of sugar, man they taste great
anyway i'm gonna keep improving it...though most of the stuff you mention i can't find where I live(that is the country...)..anyway i did my best

[perfectbeast2001]

which things cant you find?

[The_Canibal]

"one scoop of dymatize whey butter cream toffee, a sprinle of cinnamon and some splenda"
"hot oats"

i guess thatz all...figured out the translation and I think i can find the rest (flax,hemp ..you mean flax seed oil?)
the oats are in a brute form ...not processed in any form ..but my whife figured out how to make them delicious

cheers

[bazerk]

Don't really have anything to say in terms of training, diet, or gear, just wanted to say keep up the good work. Hope you end up where you want to be.

[SVTMuscle*]

you look great man, subscribed

[The_Canibal]

thx...lost some fat from my last pic...gonna post some more pics..in a week so you cand really see the diference....also my training seems to be a lot harder ..and i feel a lot stronger

thx again for the good words...although I'm always not content with how I look..always will try to improove

[perfectbeast2001]

"one scoop of dymatize whey butter cream toffee, a sprinle of cinnamon and some splenda"
"hot oats"

i guess thatz all...figured out the translation and I think i can find the rest (flax,hemp ..you mean flax seed oil?)
the oats are in a brute form ...not processed in any form ..but my whife figured out how to make them delicious

cheers

flax oil is correct, and hemp oil. Dymatize is just a brand of whey protein but any whey will do. cinnamon is a spice for flavour. and the term hot oats just means oats cooked in water or milk to make a porridge or oatmeal as it is reffered to in the states.

[The_Canibal]

thx mate...gonna give those a try ....

[The_Canibal]

yesterday was leg day...and another shot of susta and eq in the left quad...damn it hrts...and again the same test flu symptoms ..that i got rid of with a little help from my friend claritine....
today was shoulder day ...really impresse ..pushed some 40kg(88lbs) db...quite nice

[The_Canibal]

another shot of sust and eq..this morning

today training went really well ...seems that my stregth is constantly growing...45 k db(99lbs)*8 reps incline bench....

waiting for test flu symptoms to come again.....

[The_Canibal]

tuesday....the letro came in..so i started bino's protocol to reverse gyno...3 days in ..feel fine ...lost some water ...