Welcome to my journal.

Decided to be a sap and keep an online journal in the spirit of the others who came before.

Cycle Information

Wk 1
Deca @ 300mg 2xWeek (Had extra, threw it in )
T200@250mg 2X Week

Wk 1-4
Dbol @ 35mg ED

Wk 2-12
T200 @ 500mg Week (2 shots per week)
EQ @ 400mg Week (2 shots per week)

Clomid post.


Current stats will be given tomorrow as I want to take cold unflexed and flexed measurements.

Workout Routine

Sunday - Chest (SHOT)
Monday - Bi's and Tri's (or off) depending on work travel schedule
Tuesday - Back
Wed. - Shoulders
Thursday - Off (SHOT)
Friday - Legs
Saturday - Bi's and Tri's (if taken off Monday)
Sunday - Chest


Overall Goals (LOOK LIKE MIKE XXL OFFSEASON----See his pics )

Gain 25-30lbs (I currently am around 190-195)
I want to end up around 220is and no higher than 15-18%bf.
I'm keeping this range high as i expect the water weight from the dbol and the other roids.

12 week cycle on...then 12 more weeks continuing to eat like a horse then another 12 weeker' cutting....Researching that cycle now. I want to be 200 @ 10%bf.

12 weeks off maintance and then bulking again

Will update on the injections/pumps

as well as periodic update on the workouts and training schedule. Since i'm on i'm more motivated to hit the gym even after 8 hour days inwhich i am traveling 7 hours.

I typically train 4-5 days a week and am going to keep this routine as i know the AS helps with recovery time.

FIRST QUESTION

I know as speeds up recovery time in the muscle so how many people hear train the body 2X per week while on???