deca and sus a ton cycle.

[tcarn01]

Sust a ton 375: 300mg every 5 days x 12 weeks (need help on days or if this is enough)
Deca 200: 400mg per week x 10 weeks
winny : weeks 8-14

PCT: Clomid & Nolva

vitamens: fish oil, glucosamine, and a daily.


hello I am 6'2 196lbs. 12%BF. This is my 6 cycle, but 1st one in 5 years. Played football in college. Went from 180lbs to 240lbs in about 31/2 years. Those were the fun days. took lots of deca, anadrol, winny, sus. you name it I took it. didn't have a choice if I wanted to play. Back in the gym after a couple light years of lifting. I have a good base but want to add about 15 or 20lbs, with minimal body fat. I workout 5 days. chest/tris - back/bis. legs - shoulders/traps. 3 days a week cardio for 45 min. also play pick up games of f football and bball. I will bump cardio up to 5 days on weeks 10 to 14.

I am working on chest. it is very weak.
example of chest/bis wrk out.

1.) bench press
2.) incline dumbell
3.) hammer strength iso/chest
4. skull crushers
5.) bench dips/ weighted
6.) tricept pull downs
7.)1 arm tricept pull downs (5 count)

I am open to any suggestions.

[5ifthCitizen]

interesting aas history, sounds like you really lost a lot of gains...i would recommend bumping up the sust 500-600mg/week. usually u want ur test to be a little more than deca. 250 or 300 every monday and thursday. as far as your chest goes, you might find that a chest only day will work better. good luck

[MartyMcFly]

I would shoot the sus .4ml EOD That will give you 550mg/week.

[tcarn01]

what is that in CC's? .4 of a 1 cc? sorry i am awful with the translation.

[MartyMcFly]

Yes cc's and ml's are interchangable.

[EcToMoRpHiAn]

.4 ml= .4cc

[muaythaiguy76]

how is that sus-a-ton working for you ive heard that stuff is garbage if its the same one 375mg 1.5 ml ampule

[Dangerdan]

how is that sus-a-ton working for you ive heard that stuff is garbage if its the same one 375mg 1.5 ml ampule

I just finished a cycle of IP's Sustaton; it was legit.

[tcarn01]

working good. same stuff. legit. ended up taking 550 ml/week sus. and 500ml deca /week. on 6th week . up 12 lbs. been to busy to write. sorry. i will show pixs after week 10.