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Thread: Age 44

  1. 01-31-2007, 09:49 PM #1
    cool1ishere
    cool1ishere is offline New Member
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    Age 44

    Does any1 know where to begin for a man my age with the "Steroid" use...I'm currently wrkin out 5 days a week...Mon=Chest&Tri Tues=Back&Bi's. Weds=Shoulders. Thursday=squats&calf. Friday=hams&quads. Bench 315=4sets,8reps and so on. been doin this for bout 2 and a half months...would love to get stronger....i'm 6'1"...291lbs
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  2. 01-31-2007, 10:22 PM #2
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
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    Whats your Body Fat % ? And you have only been working out for two and a half months for your whole life ?
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  3. 02-01-2007, 02:12 PM #3
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    JDMSilviaSpecR
    JDMSilviaSpecR is offline Vicious With Malicious Intent
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    Quote Originally Posted by cool1ishere
    Bench 315=4sets,8reps and so on.
    Quote Originally Posted by cool1ishere
    i'm 6'1"...291lbs
    Somehow I doubt he's only been lifting weights for 2 1/2 months his entire life

    Maybe you can give us information on your lifting history.
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