Results 1 to 12 of 12

Thread: Cutting Up For The Summer Months

  1. 02-01-2007, 12:56 PM #1
    GUnit33
    GUnit33 is offline Member
    Join Date
    Jun 2006
    Location
    With Your Mother
    Posts
    620

    Cutting Up For The Summer Months

    Overview

    Hey guys, I haven't been around in awhile due to a new job, and the fact that it was holiday season...and for retail it sucks ass...so my diet was shit and my workouts were worse. Back to basics though, as it has finally slowed down around here. I haven't taken my weight yet, as tommorrow is when I'll be starting the cutter. I'll get stats and pictures up tommorow and I'll be tracking my daily progress as I go along. Hopefully I'll get my six pack to shine through by the time summer rolls around, and than I can lean bulk.

    Diet

    5:00AM - Wake
    5:30AM - Cardio
    6:00AM - Lift
    7:00AM - 3 Whole Eggs / 3 Egg Whites
    10:00AM - 1/2 Cup Brown Rice with 4oz Chicken Breast
    1:00PM - 1/2 Cup Brown Rice with 4oz Chicken Breast
    4:00PM - Protein Shake with 2 Tbls Peanut Butter
    7:00PM - 1/2 Cup Brown Rice with 4oz Chicken Breast
    10:00PM - Cassein Shake
    11:00PM - Bed

    Workout
    Day 1
    Bench Press 8 Reps x 5 Sets
    Incline Press 8 Reps x 5 Sets
    Decline Press 8 Reps x 5 Sets
    Dumbell Chest Flys 8 Reps x 5 Sets
    Military Press 8 Reps x 5 Sets
    Arnold Press 8 Reps x 5 Sets
    Dumbell Shoulder Flys 8 Reps x 5 Sets
    Lateral Barbell Raises 8 Reps x 5 Sets
    Day 2
    Dumbell Curls 8 Reps x 5 Sets
    Barbell Curls 8 Reps x 5 Sets
    Twenty Ones 21 Reps x 3 Sets
    Tricep Pulldowns 8 Reps x 5 Sets
    Skullcrushers 8 Reps x 5 Sets
    Day 3
    Pullups 8 Reps x 5 Sets
    T-Bar 8 Reps x 5 Sets
    Lat Pulldown 8 Reps x 5 Sets
    Hyperextensions 8 Reps x 5 Sets
    Squats 8 Reps x 5 Sets
    Leg Extensions 8 Reps x 5 Sets
    Leg Curls 8 Reps x 5 Sets
    Deadlifts 8 Reps x 5 Sets

    Thanks for support in advance.
    Reply With Quote Reply With Quote
  2. 02-01-2007, 01:02 PM #2
    SMAN12b's Avatar
    SMAN12b
    SMAN12b is offline Educate B4 U Medicate
    Join Date
    Apr 2006
    Location
    Rising from my Ashes !!
    Posts
    9,717
    should never do cardio right before lifting !!
    Reply With Quote Reply With Quote
  3. 02-01-2007, 03:36 PM #3
    GUnit33
    GUnit33 is offline Member
    Join Date
    Jun 2006
    Location
    With Your Mother
    Posts
    620
    Quote Originally Posted by SMAN12B
    should never do cardio right before lifting !!
    I've been told that, but it has always worked for me. I am a true believer in the theory "to each his own." Thanks for the comment though.

    Here are some pics I just took. Any thoughts on BF%?
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: DSC00630.JPG  Views: 150  Size: 53.0 KB  ID: 77966   Click image for larger version.  Name: DSC00631.JPG  Views: 198  Size: 56.6 KB  ID: 77967   Click image for larger version.  Name: DSC00632.JPG  Views: 215  Size: 53.3 KB  ID: 77968  
    Reply With Quote Reply With Quote
  4. 02-01-2007, 05:10 PM #4
    CoreyTampa09's Avatar
    CoreyTampa09
    CoreyTampa09 is offline Banned
    Join Date
    Dec 2005
    Location
    Staten Island/Tampa
    Posts
    1,014
    I dont know man, but your day 1 looks entirely too much lifting. You think you can do 40 sets in 1 hour?
    Reply With Quote Reply With Quote
  5. 02-01-2007, 05:17 PM #5
    tcarn01
    tcarn01 is offline Associate Member
    Join Date
    Jan 2007
    Posts
    160
    you should spread this out over 4 days of lifting. too many sets. you will be fatigued half way through each workout.
    Reply With Quote Reply With Quote
  6. 02-01-2007, 09:34 PM #6
    GUnit33
    GUnit33 is offline Member
    Join Date
    Jun 2006
    Location
    With Your Mother
    Posts
    620
    Alright, will do...I was thinking about splitting that day up as well, and maybe adding a 5th lift to each. Thanks for the advice. Wish me luck. Also, anyone got any ideas on BF%?
    Reply With Quote Reply With Quote
  7. 02-01-2007, 10:43 PM #7
    abmyers's Avatar
    abmyers
    abmyers is offline Associate Member
    Join Date
    Jan 2004
    Location
    CALI
    Posts
    307
    20%ish
    Reply With Quote Reply With Quote
  8. 02-02-2007, 09:04 AM #8
    hillshooter
    hillshooter is offline Associate Member
    Join Date
    Jan 2007
    Location
    south jordan utah
    Posts
    152
    20%-ish seems high. Stats would help 16-18 is my guess, you look long and lean but not alot of muscle. So hard to say
    Reply With Quote Reply With Quote
  9. 02-02-2007, 09:46 AM #9
    tcarn01
    tcarn01 is offline Associate Member
    Join Date
    Jan 2007
    Posts
    160
    18% Ish. Good Luck
    Reply With Quote Reply With Quote
  10. 02-02-2007, 12:32 PM #10
    Hellmaskbanned's Avatar
    Hellmaskbanned
    Hellmaskbanned is offline Banned
    Join Date
    Sep 2005
    Location
    Under A Bar
    Posts
    4,632
    18ishnessss

    Make it simple stupid.
    Reply With Quote Reply With Quote
  11. 02-04-2007, 09:30 AM #11
    jamikehat
    jamikehat is offline Associate Member
    Join Date
    Sep 2006
    Location
    Dirty South
    Posts
    252
    Quote Originally Posted by Hellmask
    18ishnessss

    Make it simple stupid.
    I am in concurishness with the 18ishness
    Reply With Quote Reply With Quote
  12. 02-04-2007, 09:56 AM #12
    Hellmaskbanned's Avatar
    Hellmaskbanned
    Hellmaskbanned is offline Banned
    Join Date
    Sep 2005
    Location
    Under A Bar
    Posts
    4,632
    ^ lol
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules