well i wasnt going to start a cycle log but i want to keep track of progress so here it is. and i know alot of people followed my last one so id hate to let anyone down lol
THE cycle
1-12 prop 100mg ed
1-10 tren 75mg ed
6-12 masteron 75mg ed
pct clomid/nolva i'll include hcg if/when i can get it
i say ed injects but im probably going to do eod unless the sides become to heavy...
1st shot saturday april 7th 2cc to left delt (gear is homebrew prop 100 tren 75 mg/ml) delt is a lil red today and kinda sore nothing bad just gettin used to the oil being in there again im sure....although i did make a realization if you shoot ur delt dont sleep on the side u shot lol cuz mine KILLS! in the morning if i do if i sleep on my back/other side its not nearly as bad...i have absolutely NO explanation for this but something i noticed.
training - if anyone follows faiz's workout journal im going to follow that to a certain degree as its worked well for him and we have similar lagging body parts so im going to try that out
cardio - i usually /never do cardio which is why im holding around 14% right now so im going to start out with about 20 mins pwo cardio and off days = off days to me so no cardio at all for the time being
diet - starting out around 3,000 very clean cals pretty much a 40/40/20 macro split see how that works for now i figure with the added cardio even tho i am planning on leaning out i dont need really low cals as i've never really done cardio so 3000 cals + the addition of cardio i should most definately maintain 14% hopefully drop
goals - well i know its supposedly impossible to add lbm and drop bf% but i've done it and plan to do it again with this cycle except hold onto my gains this time as i f"ed up last go around but live and learn
stats
weight 206 today gym weight 203 ish morning weight
arms 17-17.25" no pump
chest 48"
around shoulders 52"
waist 36" relaxed
quad 24.5" (big goal this cycle!, along with outer/lower chest)
calves 16"
bf 14% if i was to guess maybe a lil under but not much at all
height 6'
note- im keeping this journal for people to follow/learn from and to keep track of my progress. if you have something positive to say feel free but if anyone wishes to flame or tell me something they dont know please! refrain from posting.....thank you![]()