Cutting Log...

[RoadToRecovery]

how long are your breaks between your clen runs?

I take it ED for 2 weeks and then get off for 2 weeks. The 2 off weeks i take benadryl to replenish the beta receptors.

[RoadToRecovery]

You feeling any sides from the Clen?

As of now - none.
But when you first take it, the first 3-4 days is hell. Make sure you have plenty of Ibuprofen handy and definitely make sure you drink plenty of water. The shakes can be unbearable if you dont take it in increments.

Overall, this stuff is pretty bad ass. I havent lossed any muscle, really. My diet is super strict (now), and my workout routine is like clockwork. If your not careful during your off weeks, you can have a rebound in fat before you could blink.

[RaWRZ0R!]

benadryl? like the stuff you find in a pharmacy?

[RoadToRecovery]

Yup... benadrl(diphenhydramine) is what you need to replenish your beta receptors because clen burns them out and becomes useless after 2 weeks roughly. 50mg of benadryl ED for 2 weeks.

[RaWRZ0R!]

ah ok cause when im on pct i might hit up the clen and shred myself more

[RoadToRecovery]

ah ok cause when im on pct i might hit up the clen and shred myself more

yeah thats what i did a year ago... its def a great idea during pct.

[RoadToRecovery]

Waist is at 32.9....

Im eating and eating and eating and cant seem to get full... i dunno if my metabolism is through the roof or what but I eat like 6-7 times a day and have a slight hunger feeling all day. I can see the top part of my abs but I still have that spare tire.

Going 1 more month, then bulking around september or october.

[RaWRZ0R!]

Waist is at 32.9....

Im eating and eating and eating and cant seem to get full... i dunno if my metabolism is through the roof or what but I eat like 6-7 times a day and have a slight hunger feeling all day. I can see the top part of my abs but I still have that spare tire.

Going 1 more month, then bulking around september or october.

sounds good man lol cant wait till i get my stuff

[john1181]

is that a good idea to run clen on pct? there is no proof it is anti-catabolic..also makes other hormones less effective...did you run any supps on it? cla, carnitine, ala? good progress so far!

[RoadToRecovery]

is that a good idea to run clen on pct? there is no proof it is anti-catabolic..also makes other hormones less effective...did you run any supps on it? cla, carnitine, ala? good progress so far!

I feel that running clen during pct is one of the smartest things you can do. I didnt run any supps what so ever. Only sides I got were the shakes.

[RoadToRecovery]

Shoulders and legs combined today no cardio... not enough time or gas... I have -5 dollars in my checking... im broke till the 1st and my food supply is running out. 197lbs... ate like garbage yesterday... wound up on a mission to VA and only place was this fast food chinese restauraunt... shitty... i feel disgusting... eh... whatever the case - Im still in it am still workin on losing more weight. 2 more weeks and im adding sust to the equation.

[RoadToRecovery]

Ok so back in it full throttle... did an awesome legs work out today... cardio - the works... the scales say 198 but I look leaner... than when i was at 196 i dunno... my waist is at 33" but i just look more cut.

[RoadToRecovery]

Chest day - I think i over did it alittle...

Fat bench - warmup with 135
1st set -225 for 5
2nd set - 245 for 4
3rd set 245 for 2
4th set 265 for 3.

Incline -

1st set - 135 for 8
2nd set - 185 for 6
3rd set - 185 for 6

No dip bars or decline bench so I did incline and decline pushups

1set - 25 incline/25 decline
2set - 10 incline/10 decline
3rd set - 3 incline/1 decline lol

No cardio - i do cardio mon-wed-fri and sat now

Im off the clen and just keeping the diet clean... the weight is coming off alot slower and the inches arent moving...

August 15th im going to start my sust/clen journey see how it works out.

[RoadToRecovery]

I dunno what the hell is the deal here...

201lbs 32" waist... how did i gain 3 lbs over night?

[RoadToRecovery]

Well Ive plateau'd... Im stuck at 32" and 198 +/- 2lbs. Im off the clen and my diet is in check... cardio 4 days a week and 5 days of lifting.

Waiting until sept/oct now for juice w/ clen. But will not stop working ouot.

[RoadToRecovery]

Chest workout today, no cardio... didnt weigh myself... Looking more and more cut each day... feeling great.

[RoadToRecovery]

Broke the threshold and im now down to 193!!! 13 more lbs to go before I kick in the juice =]

[RoadToRecovery]

I havent been on but Im down to 189... i will post pics... im lookin awesome... i decided to get down to 185 and then juice up...

[RoadToRecovery]

PICS!!! finally lol - not the greatest but eh what ever its something.

[RoadToRecovery]

Poor quality and I have to say I look better in real life but heres my only proof - weight - 193lbs

[RoadToRecovery]

Ive been off of clen for a very long time now - prob a solid month.
Some how one of my sust bottles disappeared so Im picking up another bottle soon - and then am going to do a bulk diet but use clen the whole 10 weeks.

[RoadToRecovery]

besides needing a tan, i need at least 10 lbs of fat off my body. Im working on it.

[boss4romdabay]

Ive been off of clen for a very long time now - prob a solid month.
Some how one of my sust bottles disappeared so Im picking up another bottle soon - and then am going to do a bulk diet but use clen the whole 10 weeks.

bro you need to switch up your diet and up the cardio! not flaming but you started this thread a yr ago and theres a only a slight difference in the pics from then and now. and why would you even be goin on a bulk cycle when your bf% is already high, but yet you say you need to loose 10lbs of fat... . just drop the gear until you really reach where you wanna be! itll just be a waste of money!

[RoadToRecovery]

bro you need to switch up your diet and up the cardio! not flaming but you started this thread a yr ago and theres a only a slight difference in the pics from then and now. and why would you even be goin on a bulk cycle when your bf% is already high, but yet you say you need to loose 10lbs of fat... . just drop the gear until you really reach where you wanna be! itll just be a waste of money!

Well if you read all 100 posts... you would see about a 9 month gap between me starting this and then continuing. So... I guess thanks for the pep talk but you need all the facts before a prosecution.

[RoadToRecovery]

bro you need to switch up your diet and up the cardio! not flaming but you started this thread a yr ago and theres a only a slight difference in the pics from then and now. and why would you even be goin on a bulk cycle when your bf% is already high, but yet you say you need to loose 10lbs of fat... . just drop the gear until you really reach where you wanna be! itll just be a waste of money!

Id also like to add that this log actually started June 9th 2008. So yeah.

[RoadToRecovery]

bro you need to switch up your diet and up the cardio! not flaming but you started this thread a yr ago and theres a only a slight difference in the pics from then and now. and why would you even be goin on a bulk cycle when your bf% is already high, but yet you say you need to loose 10lbs of fat... . just drop the gear until you really reach where you wanna be! itll just be a waste of money!

And i also stated I was dropping 10 lbs of fat before bulking - So i mean cmon man READDDDD

June 10th 2008 210lbs


September 9th 193lbs


September 9th 193lbs

[boss4romdabay]

04-12-2007, 05:39 PM was actually your 1st post on this thread like i said!!!!

[RoadToRecovery]

04-12-2007, 05:39 PM was actually your 1st post on this thread like i said!!!!

Read the post from June 10th 2008 - "Ill call this day 1" What difference does it make if i started the thread in 99? My progress is from June 9th 2008. End of argument.

[boss4romdabay]

yea yea...

[RoadToRecovery]

yea yea...

yeah yeah what? Whatever you may want to believe - 6 and a half inches and 20lbs +/- 3 in 3 months is pretty decent. And to say that I would be wasting my gear because im not ripped is completely ignorant. What does extra fat on the body have anything to do with how a compound will work?


Like i stated before - I am going to get down to 180lbs than bulk. I weighed myself today - 191lbs. Lowest ive been is 189... i figure 10 more lbs will bring me to my goal physique.

[boss4romdabay]

What does extra fat on the body have anything to do with how a compound will work?

the same reason why its not good to run a cycle over 14 % bf. but yea yea like i said im done! and those are some good result stick with it!

[bodybldr]

nice going dude...great work

[RoadToRecovery]

nice going dude...great work

Appreciate the support guys!

[Gears]

Bulking is harder to screw up than cutting imo, I think cycles are better for cutters. Its just that most people here relate high bf% with lack of experience, which not all the time is true.

[RoadToRecovery]

Bulking is harder to screw up than cutting imo, I think cycles are better for cutters. Its just that most people here relate high bf% with lack of experience, which not all the time is true.

Agreed - Its the biggest misconception, you got fat, there for you have no idea what your talking about.

Weighing it at 190lbs right now... still shooting for 180. Yes i know its not about the numbers but its just my generalization.

[RoadToRecovery]

As of 9/17/08... the lower abdominal fat is putting up such a fight its ridiculous. I dont even care about being ripped... i just want the spare tire gone.

[RoadToRecovery]

My weight keeps bouncing around the 190s... i just weighed in at 198 but look no different from when i weighed 193. I dunno what the deal is. But either way... onward!!!

Abs are coming in and its pretty exciting to see... Day 1 of sust starts on sunday... 500mg/wk for 10 weeks but i plan on sticking with the clen the whole time. Well see how well it works out.

[RoadToRecovery]

Ive still been at it... And today ive just taken my first shot of sust -
im lookin at 500mgs of sust a week for 10 weeks. Then pct.

[RoadToRecovery]

Weighing in at 206. 2 shots of 250mgs of sust a week.

[RoadToRecovery]

Putting on some size at a pretty fast rate... gaining alot of strength quickly... lovin it... also on Clen