Cutting Log...

[RoadToRecovery]

Well Im just coming off of a Deca/Eq stack and about to begin my PCT.

Im going to use this time to throw in some Clen and Try to knock as much fat off as possible while on PCT.

Here Are my measurements

Height - 68"

Weight - 193lbs BF%= One site suggested 13.9 while another is 17.4.

Neck - 15.5" Flexed -16.5"

Chest - 42" Flexed - 42"

Waist - 34"

Thighs - Left Thigh - 24" Flexed 25"
Right Thigh - 24" Flexed 25"

Calves - Left Calf - 16.5" Flexed 17"
Right Calf - 16.5" Flexed 16.75

Wrists - Both Left and right are 7"

Arm (Bis/tris) - Left Arm - 15" Flexed- 16"
Right Arm - 14.75" Flexed 16.75"

Forearms - Left Forearm - 12" Flexed - 12.75"
Right Forearm - 13" Flexed - 13.5"

My Goal: Lose 4-5% of fat and not lose a great amount of muscle in the process.

Ill be taking Letro/Clomid/and Clen for approximately 35 days together... stopping the PCT than continuing the Clen until Ive reached my goal.
Diet will contain a high amount of protein... a low amount of Fat... minimal Carbs and very low sugars and salts.

I will post updates every 5 days along with pictures.

[RoadToRecovery]

Ha... well I would have started... but im waiting on Lion over here...

[RoadToRecovery]

Ok measurements are the same as stated a month ago.

I started with 50 mcg about an hour ago and now I am really feeling the effects.

I got that jittery shaking. Nothing out of control but kinda like a light shiver.

[RoadToRecovery]

Dosage at 100mcg right now..

I have a constant mild headache all day. But its tolerable.

No visible progress. Ill take all my measurements come Day 10.

[5ifthCitizen]

u should post some before pics for progress...

[RoadToRecovery]

i got before pics... ill get them up soon

[RoadToRecovery]

Heres 2 for now... Ill see if i can find more some where... these arent very good references though...

[RoadToRecovery]

and no i do not know how to pose

[RoadToRecovery]

a small update... 8 days in and I am experiencing no sides and I dropped about 3 lbs.

[RoadToRecovery]

Weight: 190

Tonight i cheated and went to Ihop... I know i shouldnt have but it was spur of the moment. But thats the first and last time.

In 5 days Im going to Administer Benadryl @ 50mg of DiHydramine to start up my receptors.

[5ifthCitizen]

gotta get that cheat meal in sometime man! seems like ur pretty strict on the diet tho anyways. keep it up bro

[Suworu~Nutsuki]

i would hold back on the benadryl your receptors wont need refreshing till around day14 so i would save it till then¬

[RoadToRecovery]

Which is in 5 days lmao... re read the post silly

[RoadToRecovery]

Heres me today... according to the scale it says I weigh 193 still... but this is a different scale than what i weighed myself on day one.
Anyone suggest cardio ED or is EOD fine.

[RoadToRecovery]

For some reason I weighed 196 today... But im looking leaner??? Is it possible that Im putting on muscle?

[RoadToRecovery]

Or is that a few pounds of water weight? I dunno... but tomorrow morning im going swimming and than im going to weigh myself.

[RoadToRecovery]

Well I havent been able to get to a scale today... Tomorrow Ill retape myself and see whats up...

[RoadToRecovery]

Heres a comparison of Day 1 and Day 15

Day 1 Day 15

[RoadToRecovery]

Day 21 - Weight 195.8
Waist 33.9"
Neck- still 15.5

[RoadToRecovery]

Ok so I got my hands on a USArmy body fat calculator program... and according to it I started out as 19% and i am currently 17%... Soooooo That means I really got my work cut out for me... but 2% in 3 weeks isnt terrible right?

[RoadToRecovery]

Body-Fat Procedures

The ***artment of Defense formula to compute body-fat percentage is somewhat complicated. For males, the formula is % body fat =495/(1.0324-.19077(log(a**omen-neck))+.15456(log(height)))-450

[gym_again_okay]

3% is good going i think. Keep going m8

where are you from?

when do u do ur cardio and what cardio do u normally do?

Am still waiting on my clen before i really hit my cut, until then im still bulking, 6 weeks waiting though - starting to get pissed off.

keep us updated on ur progress. the hard work will be worth it

[bpm1]

whats ur diet look like bro?

[RoadToRecovery]

Too be honest... i just got home on leave so my diet has been varying but im still losing inches off of my stomach... Im just staying away from any and all fat and sugar... I still drink the OJ with my chems for taste and also the potassium

[RoadToRecovery]

Oh and as for the cardio... eod 30 minutes... ie. 20 minutes treadmill 10 minutes bike... i keep the heart rate at a strict 138-141

[bpm1]

yea sounds like ur eating ok, when ur bf gets lower like 12% and lower ur gonna have to nail it down cause it gets tricky after that.keep up the good work bro!

[RoadToRecovery]

Ok it was my birthday weekend so i did eat like shit... i didnt put on any weight or inches... but i didnt lose any either... I got a pic coming up tonight of me this morning.

[RoadToRecovery]

Heres me this morning... I think this is 26 days?

[bpm1]

Heres me this morning... I think this is 26 days?

i can deff see a diff, good job, keep it up

[RoadToRecovery]

Update coming tomorrow...

I slacked on the diet but I still look like I lost more fat.

Upping cardio along with dropping some calories this week.

[RoadToRecovery]

Well I havent been in the gym since tuesday... I have no car and no way to the gym... So now im going to have to go during working hours... But Im feeling pretty good and the cuts are still occuring... But boy do i get winded quick... I couldnt even finish a 1.5 mile run with my command friday.

[RoadToRecovery]

Diet has been changed around also... Egg whites seems to be the majority of my diet but it changes day to day

[bigjamie]

I too can see the diffrence bro keep up with the diet and cardio as best you can and keep us posted of your results good luck

[Kimo27]

What was your starting BF in beginning?

[RoadToRecovery]

Im guessing... 19% according to military BF formula... I dont know where im at right now... probably around 15-16 now... Ill find out tomorrow

[RoadToRecovery]

This is week 5...

[RoadToRecovery]

Ok I feel like Im not getting any further over here... Im doing the Benadryl method but I think im just to used to it... So im going to stop the Clen for a weel and take benadryl every day starting today. See where I go from there.

[RoadToRecovery]

6 weeks in here are my stats...

weight... 197lbs
Waist is at 32.8in
BF estimated at 14%

[RoadToRecovery]

Well Im about to start my clen again... but i was thinking about throwing in t3

[maxiimus]

going well matey, stats are looking good, keepit up

any update pics ?