3rd cycle:Deca or Equ?

[TEST_ME!]

right!ive been training for 4yrs,this will be my 3rd cycle and im debating whether to go with deca or equ.
Some stats:
24yrs
5'6"
175pounds
B.F 9%
Diet:
Meal1.
4egg whites + 2whole eggs
3slices wholewheat + peanut butter
200ml orange juice
Meal2
50g oatmeal
2scoops protein whey
500ml skim milk
Meal3
3chic breasts+200g s.pot+salad
Meal4
1 1/2tins tuna + 200g brown rice
20ml flax seed oil
Meal5
3slices wholewheat
200g cottage cheese
2scoops protein whey
Meal6
4 chic breast + 200g brown rice + 200g veg
Meal7
2slice wholewheat + peanut butter
200ml orange juice

Ok my 1st cycle was,
Wk1-12 test e 500mg
Wk1-14 nolva 10mg ed
Wk1-14 ldex .25mg ed

2nd cycle,
Wk1-12test e 500mg
Wk1-4 dbol 30mg ed
Wk1-14 nolva 10mg ed
Wk1-14 ldex .25mg ed

for my 3rd cycle i wanna go,
Wk1-12 test e 500mg
Wk1-10 either 400mg deca or 400ml equ
Wk1-4 dbol 30mg ed
Wk1-16 nolva 10mg ed
Wk1-14 ldex .25mg ed
Wk16-19 clomid 100mg ed
Wk16-20 Nolva 20mg ed

I know with deca il get more gains and help with miner injuries or so im told,but also stronger sides,equ il gain less but increase my appetite which is a bonus as wel as not so much water retention and bloat,which would be the best?all advice and thought and good criticsm will be awesome thanks

[Posideon]

It's all prefence really bro. Both are very similar, but if you had to put a gun to my head, I would take the deca. Just watch your sodium intake. I feel I get better gains from deca, but thats me.

[TEST_ME!]

shot bro,yeah i decided im gonna go with the deca,im takin nolva through out so think deca would be a better choice for extra gains

[bigjamie]

Im a Deca /test prop man myself