IGF-1 Log

**bzb** · 08-20-2007, 10:28 AM

Hey, I'm running IGF-1 solo to heal a pelvic avulsion injury from 3 years ago that has never fully healed. It would have been ideal if I had known about IGF-1 when my injury was surgically fixed 2 years ago, but that wasn't the case. I was going to start my cycle last night, I actually tried to inject 40 mcg, but I lost about half of it to the syringe. This was because the place I ordered from forgot to ship the bacteriostatic water with it. I'm going to wait until I get my bacteriostatic water to continue injections so I don't waste anymore. Any comments or advice is appreciated!

Day 1 (Sunday / Yesterday)-
Morning Weight - 161 lbs
IGF-1 - 40 mcg (more like 20 mcg

) PostWO in right glute

Side Pillars - 90 seconds
Front Pillars - 90 seconds
Back Pillars - 90 seconds
Bench Press - 3 x 2 x 185 lbs
Medicine Ball-
Lying Chest Throws - 3 x 10 x 8 lbs
Chest Pass - 1 x 10 x 8 lbs
Overhead Pass - 1 x 10 x 8 lbs
Lumberjacks - 2 x 8 x 8 lbs
Bicycle / Hip to Hip - 3 minutes
V Ups - 20 reps

Not the best workout in the world, I didn't have time to do as many sets as I would have prefered. By the way I know this workout may look weird but I'm an athlete, not a bodybuilder. Today should be leg day, I would LOVE to be able to inject my IGF-1 today but I don't think I'm going to have my bacteriostatic water.

Beau

**bzb** · 08-20-2007, 02:24 PM

Day 2-
Morning Weight - 163 lbs
IGF-1 - 40 mcg

Side Pillars - 120 seconds
Front Pillars - 120 seconds
Back Pillars - 120 seconds
Front Squat Press- 2 x 8 x 95 lbs
Jump Squats- 3 x 10 x 8 lbs

Workout cut short because my cousin is a sissy... Legs felt pretty good. I forgot to mention I'm also taking 6 grams of Cissus a day.

Perfect Protein / Carb shake-
1.5 cups of milk (I prefer 2% or vanilla soy)
1 scoop ON 100% Whey (minimum)
2 scoops Waxy Maize Starch (minimum)
1 Heaping Tablespoon of Peanut Butter
1 Banana (Optional)

Add that with a decent amount of ice and some chocolate syrup and you're good to go. For those of you that like coffee I would try adding some and getting rid of the banana and maybe the peanut butter.

Beau

edit: went n tracked down some bacteriostatic water, wasn't easy though, I had to convince the lady I was trying to dilute b-12 lol. n e wayz i got my 40 mcg in!! how do most of you do it so that you don't lose any in the syringe?

**bzb** · 08-21-2007, 07:54 PM

Day 3-
Morning Weight - 162.5 (-.5)
IGF-1 - 40 mcg left glute

Side Pillars - 120 seconds
Front Pillars - 120 seconds
Back Pillars - 120 seconds
Bicycle / Hip to Hip - 3 minutes
Pull Ups - 3 x 5 x BW
Chin Ups - 3 x 5 x BW
BB Rows - 3 x 10 slow + 3 x 10 fast
Assisted Single Arm Pull Ups - 3 x 15 (each side)

Legs are sore from yesterday... too early to report on the IGF-1 but I think the analgesic effect from the cissus is beginning to show.

Beau

**bzb** · 08-28-2007, 08:30 PM

Day 10 Update-

My leg doesn't feel any better, and I might possibly be suffering side effects from the igf-1. I'll update again, i might be sick, but i've been feeling lethargic and achey the last couple of days.

Beau