My Transformation!! ( Tell me what u think)

**getpaid** · 08-21-2007, 08:03 PM

First pic was taken about a year ago, second was about a month ago!!
Will find some better pics to post but tell me what you think!!!
BTW I did 8wks of tren 50mg ED/prop 100mg ED, first time doing tren and I loved it!!

**PEWN** · 08-21-2007, 08:05 PM

lookin jacked ... awesome keep up the good workk...

**getpaid** · 08-21-2007, 08:07 PM

Here is one more, any ideas on BF%?

**Big** · 08-21-2007, 08:08 PM

looking good bro. I'd guess bf at around 10%, just a rough guess

**PEWN** · 08-21-2007, 08:11 PM

10%/////

**getpaid** · 08-21-2007, 08:15 PM

I know I need to work on my upper chest more, any other suggestions?

**Big** · 08-21-2007, 08:21 PM

what are your overall goals?

**getpaid** · 08-21-2007, 08:24 PM

My actual plan is to bulk as much as possible from now until the end of the year and try to do my first show at the beginning of next year..

**Big** · 08-21-2007, 08:26 PM

looks to me like whatever you are doing is working, I'd say keep up the good work and keep us posted on your results.

**5ifthCitizen** · 08-21-2007, 09:34 PM

Originally Posted by getpaid

I know I need to work on my upper chest more, any other suggestions?

yea, looks a little disproportional, no big deal... lower chest is lookin good tho. whats ur chest routine like? do u do a lot of decline and flat exercises?

**getpaid** · 08-21-2007, 10:33 PM

Alot of heavy bench, maxed out at 435lbs at 210lbs!! ( I was pretty happy with that) No decline really at all.. I think for the next 4-6 wks I will concentrate on heavy incline....

**brjrj0000** · 08-22-2007, 02:20 AM

id say ur bodyfat is lower than 10 around 8 id say

**Dangerdan** · 08-22-2007, 07:18 AM

Originally Posted by getpaid

Alot of heavy bench, maxed out at 435lbs at 210lbs!! ( I was pretty happy with that) No decline really at all.. I think for the next 4-6 wks I will concentrate on heavy incline....

I think dropping flat bench is a good idea. Focus on incline movements to really kill the upper chest. I found that heavy incline flye's helped to developed my upper chest, although it's still a work in progress. I haven't done flat bench in probably four months.

**getpaid** · 08-22-2007, 10:00 AM

Yeah a buddy of mine recommended the same thing, I think I will give it a shot for awhile..

BTW looking ripped up Dan, congrats on your show!!

**snatchgrip** · 08-22-2007, 01:17 PM

I also think you look about 8% but its hard to tell since ppl store their body fat differently. Btw you look good man.

**getpaid** · 08-22-2007, 02:40 PM

Yeah I was kind of thinking the same, 10% seemed a lil high to me, but I'm not a great judge on bf...

**bpm1** · 08-22-2007, 02:44 PM

lookin awesome bro, i think bf is hard to tell from pics as alot of deff/vascularity gets washed out, so iono

**duramaxedge** · 11-27-2007, 09:24 AM

do some flys, check in the workouts section.. there are some nice posts on working upper chest

**CheddaNips** · 11-28-2007, 01:28 AM

lookin solid bro

**abombing** · 11-28-2007, 08:35 AM

Nice work

**getpaid** · 11-29-2007, 12:06 AM

I will post some updated pics tomorrow for critique.. I have really been hitting my upper chest and back pretty hard...Im also up about 10lbs from the last pics!! Thanks for the compliments!!

**Pumpitupnowkidnow** · 11-29-2007, 01:44 AM

yeah i would stop doin flat bench.. not what your lookin for if u want a big upper chest

**SdiZZle** · 11-29-2007, 08:04 AM

Looks awesome man. Only one thing, shouldn't this thread be in members pics forum vs cycle results?

As for your body fat it is difficult to tell from pics, but your looking really solid.

**bpm1** · 11-29-2007, 09:47 AM

lets see those pics bro

**Gears** · 12-03-2007, 11:24 PM

Looking good in both pics imo.

**SidewayZ** · 12-08-2007, 08:05 AM

Damn hope I look like that after my next cycle.

**FREAK** · 12-08-2007, 08:12 AM

Originally Posted by g_style

Damn hope I look like that after my next cycle.

dude that probally not what ur gonna look.Steroids arn't some miracale drug,that years of training and propper diet!

**FREAK** · 12-08-2007, 08:12 AM

Originally Posted by ramblin freak

dude that probally not what ur gonna look.Steroids arn't some miracale drug,that years of training and propper diet!

oh ya im from Mass to

**Indymuscleguy** · 12-09-2007, 04:21 PM

Looks great bro...thinking about tren here, but like you...a low dose with prop daily...

**lovinglife** · 12-31-2007, 03:17 PM

keep up the hard work

**Younglifter** · 12-31-2007, 06:28 PM

dam u got the body exactly what i want not too cut or too big. how long you been cycling and how long you been lifting?

**Chitown Raider** · 12-31-2007, 06:41 PM

Nice job!

**Newguy4it** · 01-02-2008, 05:35 PM

Looking great!! Just my thought...........

**ctx97** · 01-02-2008, 11:14 PM

Looking good bro

**FillyMan85** · 01-04-2008, 02:06 PM

looking solid. great job!

**The Deuce** · 01-05-2008, 06:48 PM

Yah how long have you been training for??

**BIGMIKETORR** · 01-07-2008, 01:56 PM

dude u look awesome...... keep training hard bro

**passthetest** · 01-07-2008, 02:13 PM

sup bro lets check out that recent pic you were telling us about

**dadiesel5** · 01-15-2008, 11:13 AM

looking hard

**MoneyMike315** · 02-02-2008, 12:44 AM

Excellent.. You're bigger than me, but I think you'd look alot bigger if like you said hit UPPER Chest and I would add that you should hit you lats a lil more and a lil trim on lower waist would get you that SUPERMAN "V" shape... You def been workin hard. Great!

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