Here I go - First Cycle, test only

[{{HEAVYDUTY}}]

sdizzle is gone - but what a great thread, eh? - totally inspired me too!

very good thread for me because im going to start my first test cycle hear soon i deff need to keep this book marked for farther info. Wish he would pop back in so i could see where he is at now i bet he is a fukn monster!!!

[SdiZZle]

Hey guys, it has been a while. It is pretty cool this thread is getting so much action still! I am glad my info is helping people. So the update- no I am not a monster (yet ) I am going to do a show in June. I am about 180 lbs and 10% bodyfat. Right now I am running tren @ 75mg/day with t4 and ECA. I plan to run ten 75mg/day, winny 50mg/day and test prop 50mg/eod right up to the show, and I will switch to T3/clen in about 2 weeks. My goal is still to come in shredded up at 176. Looking at the pics of the guys from last year at 176 I think I could do pretty well. I am working out 6 days a week right now, pushing heavy weights for 6-8reps, then HIIT cardio for 15 min. I figured out a neat trick, set one treadmill to 10.5 mph and the other to 3 and incline. Then run on the fast one for 30 sec, then walk for 1 minute for 15 minutes total. I do this three or four times a week. Diet- 2 eggs on 100% whole wheat toast, 1/2 cup oat meal w/ raisins, cin, and "sugar twin" brown sugar (spleanda), protein shake... chicken breast with sweet potato... tuna on romaine w/ cheese and low fat dressing... pre workout protein shake... post workout protein shake... steak on romaine w crumbly bleu cheese... lean steak and broccoli... pre bed protein shake... every day... I also use fish oil, multi vitamin and spoons of natural PB throughout the day.

Why I am not a monster- I ran some BS gear this winter, didn't see any real gains. Too bad, but I think getting shredded (really shredded, not just lean like last summer) for a contest and going through that will be a good learning experience. I have a decent hook now (hopefully it stays that way) so after this show I really want to pack on some good mass...

THANKS a TON for all your support and everything guys, it's a cool thing that so many people find this helpful and motivating.

S

[ghettoboyd]

its good to hear from u again. your thread was the first thread i followed when i joined the forum.i hope you post pics when your contest ready so we can see where your at.that would be cool.glad all is well with you.

[lovex]

great to har from u man.....
U inspired lot of people....
your thread is one of the best.....
make more logs here and that would very very helpful 2 everyone:-)

[mperk]

Hey man - great to see you check in - can't wait to see the pics of the shredded monster! hahaha. Good luck on the comp!

[scerpico22]

excellent thread...looking forward to seeing the contest picks compared to when you first started!

good luck

[xo3et]

Man i just read this entire thread.

Great info and well done on your cycle.

[Hunter-S-Thompson]

I'm on cycle so I figured I'd read through this, read for about 3 hrs, let me be the 1000th person to say awsome tranformation man good shit

[SSGBlack]

awesome read man! Informative and motivating in one swipe, thanks for recording your work.

[SdiZZle]

So here is the latest and greatest... I am more then 7 less then 12 weeks out (try to keep my annonimoty (SP?)) so I at about 177lbs, little less then 10% BF (caliper test). I am worried as I am obviously gonna come in ight for 176 lbs if I hit 4% fat AND drop water, probably closer to 160 165... so, I am looking to do a 3 week turbo bulk, using Anadrol (50 mg/day) test (400 mg/week) and tren (50 mg/day)... This should pack on some bulk (mostly water, I know I know, but the water will drop right off after I stop the Anardol, and leave me with a few lbs of lean muscle). Then the real fun begins, my Clen /T3/Tren/Winny 6 week adventure. I will make SURE to get some before and after picks for you guys. I am gonna cover all bases here on this thread huh? Beginner stack to contest prep and shred stack with T3/Clen. Jack 87 (or whatever his handle) had a pretty good Clen/T3 log, but I want more info. I want better picks (shirt off please). Also he was pretty high BF when he started, I wanna see the effects on someone with a 6pack (me ) running a 6 week cycle. I hope I get sick shredded. I will keep you dudes informed.

[ghettoboyd]

right on bro, cant wait to see how this all shakes out. good luck.

[Lightsout2184]

great thread good luck in the comp

[mperk]

hey dude
Great to read about your plan for the turbo bulk! LOL - i am sure if anyone can do it you can. Be interested to read about your diet too. You doing a keto to get shredded? 4 % sounds super low - I think you should be a striated vascular slab o meat at that point! LOL - good luck bro! Stay strong!

[tembe]

great work mate

awesome plan for bulk

i am looking forward to ur next cycle

[thebigguyy1]

So here is the latest and greatest... I am more then 7 less then 12 weeks out (try to keep my annonimoty (SP?)) so I at about 177lbs, little less then 10% BF (caliper test). I am worried as I am obviously gonna come in ight for 176 lbs if I hit 4% fat AND drop water, probably closer to 160 165... so, I am looking to do a 3 week turbo bulk, using Anadrol (50 mg/day) test (400 mg/week) and tren (50 mg/day)... This should pack on some bulk (mostly water, I know I know, but the water will drop right off after I stop the Anardol, and leave me with a few lbs of lean muscle). Then the real fun begins, my Clen /T3/Tren/Winny 6 week adventure. I will make SURE to get some before and after picks for you guys. I am gonna cover all bases here on this thread huh? Beginner stack to contest prep and shred stack with T3/Clen. Jack 87 (or whatever his handle) had a pretty good Clen/T3 log, but I want more info. I want better picks (shirt off please). Also he was pretty high BF when he started, I wanna see the effects on someone with a 6pack (me ) running a 6 week cycle. I hope I get sick shredded. I will keep you dudes informed.

Just happen to run across your log here, and all I can say is CONGRATS!

You have made an incredible transformation to your physique and I'm sure has been an inspiration to many on the boards. Way to go!

Keep up the good work and let us all know how it goes!

Ron III---III

[Sauced_Up]

Here's the pics in JPG form so people can get at them easier. I have to say that is a pretty good deal in 11 months!

Amazing transformation bro..... tons of sweat n tears put into that

[Focusmen]

nice little thread. im gonna go eat!lol

[Tryin2GetRip]

This is unbelievable...you are the man, Bless your motivation and drive. I tip my hat off to you......

[yungone501]

Alright dizzle my nizzle, here's the truth. Ive been reading your post for the past, hmm...2 hours now. Gotta say man, after the initial bulk process (25+ pounds you added) you posted up sum pics- I laughed. And thought, big? Hell, he's bloated! But I continued. I have to say man, it is to my embaressment I have given the truth about laughing. You have the last laugh my friend, what a TRANSFORMATION dude! Humorous? No. Inspirarional? YES! Good job my friend.

[Inflation]

Sdizzlze thanks for the thread. It was a great read! Amazing gains!

[SdiZZle]

It's been a while. Just checking in. Here are some updates- my show went awesome. I came in 5 out of 7 guys in my weight class, which I concider a small victory A) that I even did it -and- B) for my first show. I was pretty light for my weight class, I really could have gone to a lighter class if I had known how much water weight I would lose. Anyway, I took a few months off the gear (3) and a month off the gym then back to it. I am just wrapping up a 3 month cycle of test cyp. deca . dbol (only first 4 weeks). I messed around with some humalog insulin for 3 weeks (weeks 7-10) 8 iu pre workout with 80 grams dextrose / 3g BCAA and 40g protein and 10iu post workout with 100g dextrose / 4g BCAA and 60g protein. Topped out at 205 lbs. At 5' 6" I figure I am about 50 lbs away from being a monster... sh*t. Well I guess it is good to have a goal huh? Here are 2 pics from my show, right around 160lbs and one from a few weeks back around 200 lbs. One is before I went on stage and the other (dark one) is 4 celebratory beers after the show later. Starting my diet for the next show now. Thanks for all the support guys, I look back and my first pics are almost embarassing to me. I guess I have come a long way. It is hard to see yourself with your own eyes. I'll check back in a little bit and keep you up to date. I have to say I am pretty consistently blown away by how much action this thread recieves.

[ph34rsh4ck]

Thats quite a drastic change from your original pics at the beginning of the thread, congrats, how do you feel?

[ghettoboyd]

nice job bro...glad u checked in again....would love to see you do another log the next time you cycle......goodluck in the future....

[Okinawa_Power]

Great job! Looking really lean in the last pictures! Did you compete? How did you place and how was the experience?

[ranging1]

great job mate

well done

[mperk]

Hey man great to see where u are at. Continued motivation! Looking def beastly now- grats big time! How's your wife with it? You come out to her about the juice yet or still in the bathroom? Lol. Awsome work on the cut - I am doing one now to get from 13 to 7% b4 feb then it's cyber. I'll for me! Hahahah

later bro!