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08-31-2002, 09:36 PM #1New Member
- Join Date
- Aug 2002
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Stregnth + Cut 1st cycle critque pls
Hi I have a few questions if you all don’t mind. I am new to these boards and would like some of your help if possible, Thank you very much in advance I appreciate it.
For starters:
Age: 20
Experience: Moderate weight lifting for past 3 years, Football in high school, Extreme endurance building over last 6 months. Mostly aerobic activities (hiking, tennis, elliptical and only endurance weight lifting)
Weight: 175
Height: 5'11
Body Fat %: 18%
Build: Athletic nothing to impressive.
Other: I went on a 30 day outward bound and changed my diet and lost 25 lbs in the last 60 days.
Diet: Fish, Turkey, Chicken, Eggs, and anything green. Eating every 2-3 hours about a fist full amount.
Intake: 250 proteins a day
Supplements: Creatine, d-ribose, dhea, Spirulina,
Roid Experience: None
Goals: Drop my fat down to 13% or less preferred, build a ton of lean muscle, and don’t necessarily care about size/bulk. I am joining the army special forces and my ship out date is in January. I feel right now basic training wouldn’t be to tuff but the S.F. special training would be incredibly difficult. I would like to get to 100 pushups under 2 mins, 100 sit ups under 2 mins, and a 13:30 2 mile run. Currently I can bench 135ish, I lost 25 pounds on my bench when I lost all my weight. I can do about 30 pushups and 65 sit-ups.
I’ve done a lot of research and I’ve come up with an idea of which steroids I’d like to use but I am not sure, I’d like more input. Because I am a novice user I am not quite sure on the dosage but I’ve come out with a basic outline.
Id like to take two 6 week cycles because I plan on doing a 6 week cycle then do a 24 day 24/7 sea kayaking trip ( very intensive ) then another 6 week cycle afterwards. Money isn’t really relevant; I’m capable of getting almost any steroid and can afford them no problem. Should I keep up with aerobic activity as well? Hiking, elliptical, skiing? So many more questions to ask but I will start off with this and see how things go.
I am not sure about the doseages any input? Is this cycle/stack to much to start?
Thanks again in advance.
Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps
Day 2: Cardio
Hike 4-8 Miles
Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
Day 4: Cardio
Jog 2-3 Miles
Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps
Day 6: Cardio
Hike 4-8 Miles
Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps
ontop of that intensive ab workout every other day
: D-bol Equipose Winstrol Clenbuterol Cytomel Clomid
day 1
day 5
day 9
day 13
day 17
day 21
day 25
day 29
day 33
day 37
day 41
day 45
day 49
day 53
day 57
not sure of the doseages.....
any input would be greatly appreciates thanks againLast edited by mythrandia; 08-31-2002 at 09:38 PM.
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