third cycle,7th week out of 14 (sust +deca)

[fantomzone]

hey gyes need some opinions
i'm 30 this is my third cycle i'm 6'4"
i started my cycle with 19% bf 254 pounds
after 7/14 week on the juice 17% bf 271 pounds

i'm taking 1 vial susta 250 on MON-WED-FRI total 750 mg for 14 weeks
and the same with Deca-Durabolin total of 500 mg a week (200+200+100) on MON-WED-FRI for 12 weeks
pct:anthony roberts

morning :12 egg whites 3 egg yolks ,oats with full milk,6 dried dates
***** 3 ,viraloid sports multi

snack 1 :rice cake ,ON egg protein shake with 2 bananas ,l-arginine


lunch :steak or chicken or fish filet ,pasta ,mashed potatos with raisins
and a bowl of veggies ,l-carnitine

pre workout : shake balence mass gainer ,ON aminos 8 tabs ,nuts ,l-glutamine,creatine

workout

post workout : 40 g of dextrose blended with 4 bananas and chocolate ships
8 tabs aminos ,creatine ,glutamine

dinner : tuna sand white bread , veggies ,with flax seed oil

before bed: after max shake ,1 spoon of olive oil

pre cycle pic

[fantomzone]

after 7 weeks

on the 8th week i'm stacking oxy 50 for 20 days

[PEWN]

looking good man.... deca and the long ester tests are just now kicking in .... expect wonders the next few weeks...

[fantomzone]

looking good man.... deca and the long ester tests are just now kicking in .... expect wonders the next few weeks...

thx bro , i hope the oxy helps with the rest next week