Hey Guys,
Well im 5'8, 196 pounds with 26.38% body fat. Well its like this, im a soccer player always have been and still am. A year ago i was slim and had a cut body, but due to some events in my life i fell into a depression and began eating like crazy, which made me what i am today. Well, this year things have been looking up and im starting to feel like my old self again (but i don't look it lol) now that i feel great again, i want to begin my diet to take me back to my old self once more. I belive with all the help i recieved from this site (diet help, workouts, etc...) i can acheive my goal of losin 30 pounds, yea its a lot but im very dedicated that this can be done.
I'll be posting pics as i go along every couple of weeks or so, for motivation.