
Originally Posted by
dhriscerr
24yo
5'9"
201.1lbs
16 3/4" Arms
BF%----No Idea??? Maybe 17ish?
I don't really know what your looking for?
Weights for lifts?
I never max so I don't know actual max weight, and all the heavy sets are after a warm up set and 1 or 2 medium sets. I don't really care about weight so much as looks, so Im not so dead set on moving my numbers, but they have been increasing nicely lately, we will see how the are after the dbol is done on sunday?
Decline 285lbs - 8X for my heavy set, Chart wise that puts me around 355?
Squat 315lbs - 8X for my heavy set, About 390 for the chart
Military Press dumbells - 90's for 8 on the heavy set
Weighted dips with 2 plates for sets of 10