well i'm two weeks in and the deca still not in,the sust is working well and i've adjusted my diet accordingly.i've put on 5lbs solid,i can see the difference in my body already.i've been needing to take power naps during the day,i guess my body just needs it,20 min or so not more,my strength is up too.i've increased the weight in all my exercises.ultimately it will be 12weeks test 250mg eod and deca 300 1 per wk.i'll run the deca 8-9 wks and the test 2 weeks more.i also have arimidex but unsure as to how to run it during cycle,and a standard pct after.nolva,hcg,and clomid if neccesary.my goal is to go up to 205lbs-210lbs.any input will be appreciated.i'm 44yrs old and weigh 195lbs currently and am 5ft 10