I'm following PB's cycle today is the 7th day pics take before and after. I overlayed the pictures in photoshop and slowly removed the top layer(week old pic) which makes for a pretty cool transformation video at 24 seconds its final then does the morph over again. might wanna maximize the video to see whats actually going on. Its a little premature to post pictures but i am pleased with my hard work so far.
5'9 195 before 187 as of last night.
http://www.youtube.com/watch?v=sMRlkFFDGJE
more to come