Want minimal gains - WTF?
I've been training for about 10 years, very seriously the last two. I went from 151 lbs two years ago to 184 in Oct, 2007, to 178 pounds now with proper diet and training but seem to have hit a wall the last few months. I've switched up my routine, took two weeks off in case I was overtraining, etc, but I'm just not getting the results I was before. I've been following this site for about a year now and am seriously considering a cycle, but (here's the problem) I'm in a career where if they get a whif of me on anything, it would mean my job. Most of the posts on here contain advice on maximum gains, but I want something to help me put on about 5-10 pounds of lean mass gradually so I don't trigger any suspicioun. Pls excuse me if I'm posting in the wrong area - newb here. My stats: 36, 5'10", 179lbs, no prev. cycles. A buddy recommended a low dose of test. Any advice would be much appreciated.