Hi everyone i have just done my first week of an anavar only cycle and just wanted to check everything im doing is ok.
Im running 50mg ed in one go at the mo, im looking to get a pill cutter as they do not split that easy (i dont want to waste any
Is it best to split it.
I may up it to 75 mg at week 4 for three weeks is that ok?
my diet is as follows:
7.45amorridge + 1 scoop protein shake, sultanas.
10.00am: 30 grams protein, chicken or beef e.g 3 rice cakes portion of fruit.
12.30pm: 30 grams protein as above, bowl of rice or jacket potato, low fat yogurt.
3.00pm: protein shake, cereal bar and/or banana.
7.00pm: post workout protein shake.
8.30pm: 30-40 grams proten as above with vegetables, very little carbs maybe half a potato or a few table spoons of cooked rice.
2.5-3l water a day.
One cheat evening a week.
No alcohol!!1
Super strength milk thistle,
Flaxseed oil,
Multi vitamin.
Thinking of adding creatine, heard it works well!
I train a four day split routine,changing every six weeks.
monday:legs.
tuesday:shoulders.
Wednesday: back and bi's
saturday: chest and tri's
Recently adding 30 mins cv a night.
I noticed moderate gains in this first week,
Bench up 5 kg so not bad + 2 reps on most sets!
Everything else about the same but i dont want to bore
This may be mind over matter so ill wait and see.
I have nolvadex for my pct was gonna run 25mg ed for two weeks.
Any advice would be much appreciated, sorry its so long just trying to answer all possible questions.
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