What's up bro's!
5"11 / 179lbs / 14%bf / age29
Max Bench=365 / DL=335 / SQ=335
Frontloading 1st shot of Test E @600mgs
Test E 300mg/twice a week=600mgs >wks 1-12
Tren E 150mg/twice a week=300mgs >weeks 3-11
PCT=HCG last 2 weeks of cycle continue 2 more after last shot of Test E. Nolvadex&Clomid
I'm going for a lean bulk and if I don't put on 20 lbs of lean mass I'm going to be dissapointed. My guy said 15-20...eat,eat,eat to GROW! Are my expectations realistic? Anybody see anything wrong or not making sense in this. Feedback is crucial. Any advise on a different PCT other than Nolvadex...I know it shouldn't be taken with Tren only after. If I'm hitting heavy weight one body part a day Mon,Tue,Thur,Fri,Sun w/Wed&Sat off to recover I should be good? I don't want to over train but, I want go balls to the wall....less is more sometimes??? My strength will go thru the roof with the tren so Heavy, Heavy and Heavy again.
7am
4 whole eggs/Scrambled
2 slices whole wheat toasted Flax seed oil
1/2 cup oatmeal
4 egg whites w/1 scoop Syntha-6 w/10oz non-fat milk
Glutamine
10am
1 can tuna +_pico
4 rice cakes w/jam
Vit-C Kreaklyn
12pm
7oz chicken breast
1 cup brown rice
1 cup brocolli
Animal Pak
2pm
Pre-workout
2 scoops Isopure
w/10oz non-fat milk
1 cup oatmeal
Vit-C
4pm
1 scoop/SuperPump 250
6pm
Post-workout
2 scoops Syntha-6
w/10oz non-fat milk
32oz Gatorade
almonds
8pm
7oz chicken breast
1 cup brown rice
1 cup brocolli
9pm
2 tbsp organic peanut butter 1/2 cup oatmeal
Vit-C, Vit-E, Kreaklyn, MSN+Glucosamine