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  1. #1
    nickel123 is offline New Member
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    75 Day clen/t3 cycle

    i will be starting my first semester of college at a new college in 75 days i want to be in the best shape i can be. i dont have much time to post because i need to leave for work but later i will try to post pics. and around 4 i will post my work out routine and 9 eastern time everyday i will post my diet. im looking to lose about 30 lbs.... its acutally day 4 right now ill start over at one for this thread.....work time

  2. #2
    Qbertlift's Avatar
    Qbertlift is offline New Member
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    Looking forward to it, good luck bro.

  3. #3
    nickel123 is offline New Member
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    day 1 pics
    day 1 weight 225
    Attached Thumbnails Attached Thumbnails 75 Day clen/t3 cycle-img_0002.jpg  
    Attached Images Attached Images

  4. #4
    nickel123 is offline New Member
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    end day 1 thursday no lift only cardio
    woke up 80mcgs clen
    5:50 2 whole eggs, 5 white, toast, 5 slices extra lean turkey bacon
    8:30 lean body mrp at work
    9:30 2 scoops noxplode 60 min low intensity cardio durning break
    11:30 turkey sandwich at work
    3:00 1/3 cups almonds 2 scoops ON
    5:15 chick brocillie spinish
    8:30 2 scoops casien
    totals: Pro/carb/fat 267/112/51 1975 Cal.
    I also have 50 more protein and 80 more carbs on workout days

  5. #5
    nickel123 is offline New Member
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    just got home from work and the gym and it was a pretty good workout lots of energy thanks to no explode. i just started a new routine where i focus on one part of a certain body part one week then the next the other then the third both. An example would be week 1 long head bicep week 2 short week three both. just started last week and im getting sore as hell so im not sure if its a good idea or not ill proly give it six weeks which would be two cycles of it.
    Any way i did upper chest today and abs
    smith incline 15,12,12,10
    incline db 15,12,12,10
    incline flye 15,12,12,10
    pec dec 15,12,12,10
    lower cable crossover 15,15,15
    Machine lean 15,15,15
    Decline crunches 15,15,30
    Machine combo crunch 15,15,15
    any advice or comments?

  6. #6
    nickel123 is offline New Member
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    day 2 diet
    woke up 6:00 80mcgs clen
    6:00 2 whole eggs 5 white, 5 slices extra lean turkey bacon 1/2 cup oatmeal
    8:20 Met** mrp
    10:30 1 can tuna 7 whole wheat crackers
    1:00 2 scoops noxplode and lift
    midworkout 1 scoop whey
    post workout apple 1.5 scoops whey 2 slices white bread
    3:30 1/3 cups almonds 2 scoops whey
    6:30 8 oz pork brocclie
    9:00 2 scoop casien
    totals: pro/carb/fat 313/170/55 2427 Cal.

  7. #7
    subieracer18 is offline New Member
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    so, you said for one whole week your only working out one body part?? you need to split your body parts into diff days. like mon would be chest/tri's tues legs weds back and so on.

  8. #8
    nickel123 is offline New Member
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    ya i do....mon legs but week one outer week 2 on mon inner
    tues delts week one focus middle week 2 focus front
    like that i did upper lat today
    wide lat pulldown 15,12,12,10
    wide tbar 15,12,12,10
    wide seat 15,12,12,10
    high mach 15,12,12,10
    SS with wide lying row 15,12,12,10
    lower back 15,15,15
    theres no way i could train the same body part two days in a row my fault if i worded it weird

  9. #9
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    I am going to follow this thread, because I too, am going to incorporate clen /T-3 into my cycle.
    thanks for posting diet and stats alongside with pics!

  10. #10
    nickel123 is offline New Member
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    ill post new pics and weight half way through and at the end hopefully it will be a big defrence

  11. #11
    AdamGH's Avatar
    AdamGH is offline Senior Member
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    Quote Originally Posted by nickel123 View Post
    ya i do....mon legs but week one outer week 2 on mon inner
    tues delts week one focus middle week 2 focus front
    like that i did upper lat today
    wide lat pulldown 15,12,12,10
    wide tbar 15,12,12,10
    wide seat 15,12,12,10
    high mach 15,12,12,10
    SS with wide lying row 15,12,12,10
    lower back 15,15,15
    theres no way i could train the same body part two days in a row my fault if i worded it weird

    are you a bodybuilder? why the specialization on body parts? Focus on compound(multi-joint) exercises. Youll see bigger losses in weight and see better gains in lean muscle mass.

  12. #12
    nickel123 is offline New Member
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    i was just trying to change things up drasticlly....but if sticking with compound exercises is better than ill go with that for a while

  13. #13
    nickel123 is offline New Member
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    todays diet
    6:10 80mcs clen
    2 whole eggs 5 white 5 slices extra lean turkey bacon toast
    9:00 2 scoops no explode/lift
    mid lift 1 scoop whey
    post 1.5 scoops whey 2 white bread apple
    12:30 8 oz extra lean ground beef sandwhich
    3:00 met ** mrp
    4:30 2 scoops whey 1/3 cups almonds
    6:30 6 oz cube steak spinish
    9:30 2 scoops casien
    times are most likely off i cant remeber them and also i have been forgetting to post my cardio up....thursday i didnt lift i did 25 min hit in morn. and 60 min easy....wed 45 min light intensity....today 45 min light intensity
    i also forgot to add i drink 1.5-2 gallons of water daily and take 2 animal paks a day
    Last edited by nickel123; 06-21-2008 at 04:39 PM.

  14. #14
    nickel123 is offline New Member
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    basicly todays diet followed the same as thursday being a rest day with 25 min of hit cardio

  15. #15
    RoadToRecovery's Avatar
    RoadToRecovery is offline Senior Member
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    You should see a drastic change by day 14-20. If you keep your diet strict, workouts intense, and stay motivated... I wouldnt be surprised if you dropped 25-30 lbs of straight up fat by day 75.

  16. #16
    nickel123 is offline New Member
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    thats would be great and thats exactly what i want. im doing what i can and im sure i can contiue to do so all the way through day 75 if i keep getting this kind of support...thats way i decided to post this all up

  17. #17
    RoadToRecovery's Avatar
    RoadToRecovery is offline Senior Member
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    Just remember, this shit isnt going to happen over night... The best thing for the psychological stand point, wear baggy long sleeve shirts to the gym. Footlocker chain brand clothes (Footlocker/foot action/Champs etc) have cheap gear and its quality and very comfortable.

    This way, while your working out, you wont notice any imperfections in your body to distract you from your form in the mirror. Sounds weird but self consciousness is the number one killer for going to the gym. Sounds crazy but it works.

  18. #18
    nickel123 is offline New Member
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    just got home from the gym
    legs all 15,12,12,10 calfs 4X15
    leg press
    SS
    hack squat
    back squat
    leg extend
    seat leg curl
    standing leg curl
    SS
    lying leg curl
    seated calf
    SS
    leg press calf

  19. #19
    nickel123 is offline New Member
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    same concept of diet clean...300+pro 175-200 carb and 60ish fat

  20. #20
    RoadToRecovery's Avatar
    RoadToRecovery is offline Senior Member
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    Quote Originally Posted by nickel123 View Post
    same concept of diet clean...300+pro 175-200 carb and 60ish fat
    What are your calories lookin like? For arguments sake, Your protein and carb numbers are really high. Those are numbers for a bulking run.

    What are your goals?

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