i just got off a 2 week on and 2week off cycle of clem and lost alot of weight but alot of hard earned was sucked up in the process to was wondering what to do stop losing muscle while keeping my hard earned muscle?
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i just got off a 2 week on and 2week off cycle of clem and lost alot of weight but alot of hard earned was sucked up in the process to was wondering what to do stop losing muscle while keeping my hard earned muscle?
High protein diet, BCAA's, glutamine, WATER