Starting this in 1-2 weeks and ill bump it at that point with pics.
here's the stats >>>>
Previous cycle exp: Sust 500 MG week 10 weeks
age:20
height: 5'8
Weight: 165 lbs
Bf: you guys estimated around 12-15%
Here's the cycle >>>>
week 1: 500mg test enan / Letro .25 mg ED
week 2: 500mg test enan / 400mg Tren enan (frontload first dose 800 mg??) / Letro .25 mg ED
week 3: 500mg test enan / 400mg Tren enan / Letro .25 mg ED
week 4: 500mg test enan / 400mg Tren enan / Letro .25 mg ED
week 5: 500mg test enan / 400mg Tren enan / Letro .25 mg ED
week 6: 500mg test enan / 400mg Tren enan / Letro .25 mg ED
week 7: 500mg test enan / 400mg Tren enan / Letro .25 mg ED
week 8: 500mg test enan / 400mg Tren enan / Letro .25 mg ED
week 9: 500mg test enan / 400mg Tren enan / Letro .25 mg ED
week 10: 500mg test enan / 400mg Tren enan / Letro .25 mg ED
week 11: 500mg test enan / 400mg Tren enan / Letro .25 mg ED
week 12: 500mg test enan / Letro .25 mg ED
PCT: Anthony Aoberts PCT without the VIT E.
And the diet >>>>
6:30 AM: Meal 1: Pro/Carb
8 egg whites, 1 whole egg, 1 scoop whey protein, 1/2 cup raw oats.
71g Prot / 56g Carbs / 11g Fat
9:30 AM: Meal 2: Pro/Fat
2 scoops whey, 1/3 cup flax seed
48g Prot / 5g Carbs / 22g Fat
12:00 pm: Meal 3: Pro/Carb
1 cup whole wheat pasta, pork and veal meatballs.
50g Prot / 45g Carbs / 10g Fat
3:00 PM: Meal 4: Pro/Fat
220g salmon, 1 tbsp hemp oil.
44g Prot/ 17g Fat
5:30 PM: Meal 5 Pre Workout: Pro/Carb
1 Chicken Breast, 1 cup cooked brown rice
45g Prot / 45g Carbs / 9g Fat
6:00 PM: WORKOUT
7 - 7:30 PM: Meal 6 PWO: Pro/Carb
2 scoops whey, 1/2 cup raw oats, 1 banana
61g Prot / 56g Carbs / 5g Fat
10:30 PM: Meal 7 PPWO: Pro/Fat
1 chicken breast, 2 tbsp all natural peanut butter
51g Prot / 6g Carbs / 21g Fat
TOTALS: 370g Prot / 213g Carbs / 95g Fat / CALS = 3187
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