
Originally Posted by
DEVLDOG
look great bro,do what works for you!
and for the post above: gains dont stop after 12 weeks,receptors regenerate evey 30days and you have to keep increasing intensity,,as you get bigger that means you need to eat more then you did last week,you need to lift heavier then last week...etc...cant expect to grow and continue benching 225 for 10 reps for the next 10 yrs,,,,if you want to be big,you have to eat and train for that size...most pl dont get this concept but its easy