Second Cycle Test E and Dbol

**Russuco1** · 09-14-2008, 09:59 AM

Alright well lets get all the stupid stuff out of the way when i was 21, i did a decca only cycle and i did it with out doing any research yes yes i know stupid. In all honestly at my size then should I have done a cycle probably not but i managed to gain 35 pounds on 8 weeks of decca, the problem was i didnt PCT properly and i have just a tiny bit of gyno. SO this time I said I was going to do it right and do some reasearch. My size still isnt where all you guys would want it to be for a AAS cycle but I just want your opinions on if I have done my research.

500mg Test: Shoot twice a week Monday, Thursday so 250mg each day
40mg: Dbol : Daily split up to 20mg in the morning 20mg right b4 my workout

Weeks 1-4 Dbol
Weeks 1-10 Test E
The only thing I was contemplainting was wether or not to get a AI(arimidex ) or not i already have nolva on hand but i want to use nolva in my PCT.

PCT
Start PCT 2 weeks after last Test E injection
Clomid: 100/100/80/80/80/60/60/40
Nolva: 60/60/60/40/40/40/20/20

Here is my workout
Mondays:
Chest And Biceps
Incline Barbell Presses
Flat Dumbell Presses
Free Motion Press/Fly Combo(During this i do one rep as a pressing movement then the next as a fly movement, alternating back and forth)
Cable CRossovers: 2 sets from High, 2 Sets from low
Biceps:
Standing Bicep Curls
Hammer Curls
Preacher Curls
Tuesdays
Legs, Shoulders, Abs
Legs:
Hack Squats
Leg Presses
Lunges
Leg Extensions
Leg Curls
Shoulders
Arnold Presses(DB)
Medial Lateral Raises
Shrugs
BTB Shrugs
Wednesday
Back and Tricpes
Back
Bent Over Barbell Rows
Deadlifts
Seated Rows
Lat Pull Downs
Triceps:
CG Bench Press
Rope Pulldowns
Seated Triceps Press
Thursday Off
The Reapeat
Every 4-6 weeks i change up my routine by adding intensity, or different execrises

Diet 4000-4500 Cal daily

Meal 1: Apon Waking Up
Whey Protein Shake

Meal 2: 30 min to an hour later
3 eggs
3 egg whites
1 cup of oatmeal Cooked
1 Banana
2 Tbsp Salsa

Meal 3
2 Rice Cakes
1 Apple
1 Cup of Cottage Cheese

Meals 4
4 Pieces Whole weat bread
8 Oz Turkey or Chicken Deli meat
Mustard
1 Cup of salad
2 Tbsp Balsamic Vinegarette

Meal 5 Pre Workout:
Whey Protein Shake
1 apple
2 Pieces Whole wheat bread w PB

Meal 6: Post workout
Whey Protein SHake
1 Plain Bagel w PB and Jelly

Meal 7 Dinner
8 Oz of chicken/Fish
1 Cup of Brown Rice(Cooked)
1 cup of Broccoli Cooked
2 Cups Salad
2 Tbsp Balsamic Vinegarette

Meal 8 Right befor bed Time
Caesin Protein Shake
1 cup of Cottage Cheese

So there ya go guys....i am going to try and find a way to post some pictures of what i look like when i start and I am definitly going to be doing a log on here for the whoel cycle. The only things I need a little more help on is PCT so your input would be greatly appreciated. Thanks Guys
Russuco