First Clen Cycle

**Onedaful** · 12-10-2008, 06:25 PM

Im starting my first clen cycle in a couple of days my stats are

5'11
225 lbs
High 20's% body fat ( Just came off a sports injury and gained alot of weight)

Here is my cycle:

Wk 1: 20/20/40/40/60/60/80 Total= 320mcg

Wk 2: 80/100/100/100/100/100/100 Total= 680mcg

Wk 3: 100/100/100/100/100/100/100 Total= 700mcg (Take 50mg Benadryl every night)

Wk 4: 120/120/120/120/120/120/120 Total= 840mcg

Wk 5: 120/120/120/120/120/120/120 Total= 840mcg

Wk 6: 120/120/120/120/120/120/120 Total= 840mcg (Take 50mg Benadryl every night)

Wk 7: 100/100/100/100/100/100/100 Total= 700mcg

Wk 8: 100/100/100/100/100/100/80 Total= 680mcg

Wk 9: 80/60/60/40/40/20/20 Total= 320mcg (Take 50mg Benadryl every night)

Total = 5920mcg.... Bottle: 30mL 200mcg/mL

Will post my recordings soon..

**WARMachine** · 12-10-2008, 06:34 PM

How high are we talking with the BF%?

You should get to sub 20% on your own with diet and cardio before using Clen IMO.

**Onedaful** · 12-10-2008, 06:43 PM

We are talking like 27-28% people told me to use it as a boost just to cut down so i can bulk ive heard nothing but great things about this for people in my situation.. Even if i can get down to sub 20's by myself is it really not worth using clen ? ( not being sarcastic just trying to find out ) Thanks

**WARMachine** · 12-11-2008, 02:44 AM

If youre willing to risk the possible side effects from someone your size...

Thats fine.

Honestly is you do indeed have 25% plus BF, you shouldnt be doing anything but cardio and dieting.

**Onedaful** · 12-11-2008, 11:00 AM

Alright thanks for the advice. Like i said i am just coming off an injury from rugby and i had gotten lazy. I have my diet setup and working out as hard as possible with 45min cardio x7.. Thanks again for the advice ill try to cut as much as possible

**ghettoboyd** · 12-11-2008, 01:29 PM

Originally Posted by war4BTT

If youre willing to risk the possible side effects from someone your size...

Thats fine.

Honestly is you do indeed have 25% plus BF, you shouldnt be doing anything but cardio and dieting.

x2 it really is beneficial to find out what works for you to start loosing fat in the diet and cardio arena before using clen . then when you introduce the clen it will have a more profound effect. it works but its not amazing or anything.ive use it but spent to much time experemanting with my diet to fully reap the benefits.

**Onedaful** · 12-11-2008, 02:05 PM

Awesome thanks for the advice again! You guys put it in great perspective because i was just looking for a boost to start me off but i guess ill wait and see where my diet takes. Thanks again

**WARMachine** · 12-11-2008, 07:58 PM

Its the best route bro...

You'll be much better off. Stick with the diet and cardio for a few months and see where it takes you. Then look at using the Clen .

It takes time.

Best of Luck!

-WAR

**Onedaful** · 12-11-2008, 09:10 PM

Originally Posted by war4BTT

Its the best route bro...

You'll be much better off. Stick with the diet and cardio for a few months and see where it takes you. Then look at using the Clen .

It takes time.

Best of Luck!

-WAR

Thanks man i appreciate it alot

**Phate** · 12-12-2008, 12:37 AM

Originally Posted by Onedaful

Awesome thanks for the advice again! You guys put it in great perspective because i was just looking for a boost to start me off but i guess ill wait and see where my diet takes. Thanks again

i like your attitude

post your diet and i'll help you with it

**Onedaful** · 12-13-2008, 01:24 PM

Originally Posted by Phate

i like your attitude

post your diet and i'll help you with it

Alright I will when i have time bro i have to get to work.. But i should be able to post it tonight. Thanks for taking the time to help me its great thanks!