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Right Bro's on cycle atm
Tren a
test p
6ft4
280lbs
bi's are 18.2inch atm
http://i266.photobucket.com/albums/i...n/DSC00056.jpg
at my gym i did a bmi and BF before i started and i was 21% and i aint been on a bad diet etc admittedly xmass binge lol but today i went in local chemist and thought id have a look and it says im 26% i think the machine is chattin shit, and tmoz i will use my gym one again as thats a big jump in 12days dont you think?
sounds right. Im 205 at 6' and my arms are same size as yours, Im GUESSING Im 11-12% right now.
yeah from that pic id say ur pretty high, lets see shirtless pics
Should have waited to start with a lower bf%. You may be holding water.
Hard to say from that one pic though.
http://i28.photobucket.com/albums/c2...u/DSCF0258.jpg
my diet aint never been spot on i no that much lol.. lowest i was was 14
Sounds about right dude, 20-25%
BTW that door needs some repair.....
The body fat is right +/- 1-2% based on your pics.
not my place lol me cousins and yeh he's gotta stop kickin it in pissed up lol, thing is ****ed...
21ish
22-23% Good read the Diet Section and post up your proposed diet with macro's for help,Then Incorporate cardio into your works outs 5x a week for 30-45mins and you should lose fat nicely
-AJ
Lol...Thats funny you noticed that.Quote:
Originally Posted by MAD MATT