BF% shock

**meetball** · 01-06-2009, 01:06 PM

Right Bro's on cycle atm

Tren a
test p

6ft4
280lbs

bi's are 18.2inch atm

at my gym i did a bmi and BF before i started and i was 21% and i aint been on a bad diet etc admittedly xmass binge lol but today i went in local chemist and thought id have a look and it says im 26% i think the machine is chattin shit, and tmoz i will use my gym one again as thats a big jump in 12days dont you think?

**DrSauce99** · 01-06-2009, 01:07 PM

sounds right. Im 205 at 6' and my arms are same size as yours, Im GUESSING Im 11-12% right now.

**Deltasaurus** · 01-06-2009, 01:08 PM

yeah from that pic id say ur pretty high, lets see shirtless pics

**10nispro** · 01-06-2009, 01:09 PM

Should have waited to start with a lower bf%. You may be holding water.

Hard to say from that one pic though.

**meetball** · 01-06-2009, 01:23 PM

my diet aint never been spot on i no that much lol.. lowest i was was 14

**Matt** · 01-06-2009, 01:25 PM

Sounds about right dude, 20-25%

**Matt** · 01-06-2009, 01:26 PM

BTW that door needs some repair.....

**anon03191970** · 01-06-2009, 01:26 PM

The body fat is right +/- 1-2% based on your pics.

**meetball** · 01-06-2009, 01:28 PM

not my place lol me cousins and yeh he's gotta stop kickin it in pissed up lol, thing is ****ed...

**manwitplans** · 01-07-2009, 11:52 AM

21ish

**Deltasaurus** · 01-07-2009, 11:56 AM

22-23% Good read the Diet Section and post up your proposed diet with macro's for help,Then Incorporate cardio into your works outs 5x a week for 30-45mins and you should lose fat nicely

-AJ