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Quad's attempt to drop 15kg of fat with Ultimate Diet 2.0
Hello everyone.
I've been checking out this forum for quite awhile and I've been amazed with the results you guy have achieved, so I decided to focus all that i've got in achieving a decent body.
I feel quite ashamed for looking the way I do (as you will see in the pics that I will post), but I definately need support to go through this.
A couple of weeks ago I finished reading The Ultimate Diet 2.0 and got on with it.
I'm going for it with the least of supplements as I would like to avoid taking anything more than creatine and protein.
I've been on the diet for 2 weeks now.... and I think that the result so far is way beyond my expectations.
What do you think ? :1laugh:
****EDIT: I forgot to put some of my stats.
Before the diet: 6.1ft. 235lbs - i havent measured anything else, since i am only interested in losing fat....... and you cant measure bfi arround here
The pics are as follows: Before, week 2, week 3 (currently)