test - e kiwi

**kiwijuice** · 01-31-2009, 10:47 PM

hey i just joined up im from new zealand im 22 been going to the gym for 3-4 years now started off at 60kg now around 83-4 most of that being put on in the last 2 years
done creatine prohormones etc b4 but now doing a real cycle

about 3 weeks into it at the moment

cycle is 12 weeks test e at 400mg a week split into two doses on sunday and wednesday
nolva for pct

eating quite a bit

can post pics and diet up if anyones interested

***T-MOS*** · 01-31-2009, 11:49 PM

Welcome and good luck. I would prefer more in my pct like some clomid. But it looks decent

**kiwijuice** · 02-09-2009, 05:51 AM

ok no ones interested ? but ill post anyway coz im bored

diet today :

7am protein shake-double serve+5g glutamine, 1 cup of oats with milk, banana

10am: 200g chicken, 1 1/2 cups brown rice, nectarine

12pm: 300g steak, 1 1/2 cups brown rice, apple

3pm: 200g chicken, cup of brown rice, peach

4:45pm-5:45: training, straight after - cellmass followed by double serve of protein shake+5g glutamine

7pm: 250g chicken, cup of green veges, cup of rice

10pm: 250g steak and cup of rice

10:30pm: 5g glutamine before bed.

diet looks good but still struggling with a decent sized breakfast

**kiwijuice** · 02-09-2009, 05:52 AM

shoulder LEVERAGE machine
30x30
60x10
90x10
110x7
110x6
110x6
110x8 pb

db shoulder press
25x12x2
ss with 10x10 lat raises

standing shoulder press smith machine
50x12
50x8

upright rows
35x15x2

felt better after this.

shoulder lev weight is up 20kgs on last week was doing sets of 90x6 and struggling so thats a big jump

**kiwijuice** · 02-13-2009, 03:08 PM

**kiwijuice** · 02-13-2009, 03:09 PM

**kiwijuice** · 02-25-2009, 06:30 PM

just a wee update put on around 16 pounds so far strength has gone up nicely, just added some dbol in to the cycle so hopefully that will crank things up a notch

**Emondo** · 02-26-2009, 11:57 AM

looking good, keep up the good work! how are you finding the injections? what is the rest of your work-out?

**Emondo** · 02-26-2009, 11:59 AM

how come you are adding the dbol now? and not at the start

**kiwijuice** · 02-27-2009, 03:19 AM

a mate has just passed my some dbol for free so using it for 4 weeks seeing what its like, strength going up for sure, squatting 170 for reps now ill record workout 2mo